BALI - CANGGU
200hr Vinyasa Teacher Training
Leave behind your previous life, open your mind to new possibilities
Yoga Union Bali takes roots in Canggu - Bali!
AVAILABLE DATES (2023)
5th May – 27th May 2024
Why Us?
We don’t make empty promises – we truly believe we deliver something very special here and know that our course changes lives. It’s a once-in-a-lifetime experience and we can guarantee that if you take a leap to commit, you will never look back.
It will be intense and challenging but know that you will come out on the other side stronger – mentally and physically. We’re delivering life-changing transformations.
We really hope that you will join us here soon.
THE EXPERIENCE
THE COURSE
Based on thousands of hours of experience from all over the world, Ourania carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.
Our 200hr course specialises in Vinyasa Ashtanga Yoga, with a strong focus on the Asana practice.
WITH A FOCUS ON
- We help you to build the solid practice.
- Building your confidence, skills and profound knowledge.
- Comprehensive understanding of Vinyasa based on Ashtanga practice.
- Asana analysis & adjustment theory.
- Deep understanding of Pranayama and Meditation practice – Chanting.
- Afternoon workshops and practicing of various style of yoga such as Yin, Restorative Yoga and Hatha.
- Methodology, theory, philosophy and anatomy/physiology.
- Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice.
- We train you to be the best yoga teachers.
THE EXPERIENCE
Group Sizes: 8-20 Students
Yoga Style: Ashtanga/Vinyasa Mix
Course Length: 23 Days
Food: Vegetarian, Plant-based
Skill level: All Levels
Certifications: 200 Hours RYT Certification by Yoga Alliance
Location: Canggu, Bali
What’s included?
Accommodation for duration of the course
3 meals a day, 6 days a week
(excluding Sundays – day off )
Tuition fees
Course material
Yoga Alliance diploma
YOU CAN EXPECT
Daily, mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
Late mornings are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part of Asanas, early afternoons you will study Yoga Philosophy or Anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha & Nidra and specialized workshops.
Far from the traditional approach, we maintain a very high standard of teaching whilst making our classes extremely fun and interactive.
From day one, you will start teaching a few minutes of Vinyasa lesson that will help you to have the confidence to teach a lesson at the end of your course.
You will have 1 day off per week, usually Sundays where you get to relax or enjoy the surroundings.
DAILY SCHEDULE EXAMPLE
| 07:00 – 08:00 | PRANAYAMA |
| 08:00 – 10:00 | VINYASA |
| 10:00 – 11:00 | BREAK |
| 11:00 – 13:00 | ALIGNMENT |
| 13:00 – 15:00 | LUNCH |
| 15:00 – 16:30 | ANATOMY / PHILOSOPHY |
| 16:45 – 18:30 | WORKSWHOP / AFTERNOON CLASSES |
| 19:00 | DINNER |
HYGIENE PRACTISES
The safety of our students is our top priority and we continuously follow all up-to-date safety protocols, as well as local authorities requirements.
A few important things to note:
- In respect to the safety regulations, the students are required to maintain high hygiene standards
We are doing all we can to make sure that we will greet you with health and happiness!
REQUIREMENTS
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.
ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English. Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.
DAYS OFF
Every week you will have a day off (usually Sundays) to relax and enjoy some free time.
CANGGU, BALI
Canggu has it all: It is a haven for surfers, foodies and digital nomads alike. The green rice fields of Bali’s inland and long stretches of beach as long as the eye can see.
We highly recommend this location to those who want to discover a beautiful combination of coastal life and rural rice fields carpets.
As far as day-time activities go, surfing is Canggu’s number one. You will find surfing schools easily and it could be one of those fun activities you want to experience during your stay in Bali.
THE CHANDRA HOTEL
We highly recommend this location to those who want to experience authentic tropical lifestyle.
Our beautiful shala, accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. It is also only 15 minutes walking distance from the beach (5 minutes by motorbike).
THINGS TO DO
(with extra payment) From spiritual experience to snorkeling, Bali offers plenty activities in gorgeous natural settings. If you want to feel the sensation of the real Bali We will be more than happy to help you organizing these activities during the training.
Fill your free time by scheduling activities with us such as:
- Daily trips
- Balinese Temple Visit and Ceremony
- Snorkeling & Scuba Diving
- Natural Landscape Trekking
- Ecstatic Dance
- Sound Healing
- Historical Sites Exploration
ARE YOU READY TO ESCAPE STRESS AND WORRIES AND FOCUS ON YOURSELF?
JOIN US IN BEAUTIFUL CANGGU, BALI!
PRICE
Private Room-
In order to secure your place we require the below deposit: €390 - private room
-
Deposit is non-refundable, but you can use it for any future training with YogaUnionBali.
-
** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
PRICE
Without Accommodation-
In order to secure your place we require the below deposit: €290 - without accommodation
-
Deposit is non-refundable, but you can use it for any future training with YogaUnionBali.
-
** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
Book your spot now by completing the form below and our team will reply shortly with your payment link and booking details!
COMPLETION
Teaching
Delivering a 30 minutes Vinyasa flow class to your fellow yogis and receiving constructive feedback from your head teacher.
Taking a 3 hour written exam focused on Asana analysis, Philosophy & Anatomy.
DIPLOMA
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance.
We believe that whether one decides to teach or not after the training is of little importance.
This experience will allow you to grow and develop in a physical, mental and spiritual level.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.
We are not just a teaching course, we are a community, helping and supporting each other throughout this profound journey.
You will form deep bonds that transcend friendship and leave with the knowledge and a union for life.
Our Curriculum
In more detail…
Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
- Yogic breathing.
- Nadi Shodhana (alternate nostril breathing).
- Bhramari (humming bee breath).
- Ujjayi (the psychic or victorious breath).
- Bhastrika (bellows breath).
- Kapalbhati (frontal brain cleansing breath)
This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
- Analysis of the 80 postures and more (arm balances, back-bends, and inversions).
- Modifications, other variations, and advanced variation of all postures.
- How to use yoga props in your yoga practice.
- Adjustment (physical & verbal) theory and hands-on practice.
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
- History and meaning of yoga.
- The eight-limb path of yoga according to Patanjali.
- Prana, Vayus, Nadis, Chakras, Kundalini.
- The Gunas, Doshas, Introduction to a yogic diet.
- Mudras, Bandhas (energy locks) and Mantras.
- The meaning of Om.
- Lifestyle and ethics as a yoga practitioner and a teacher.
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
- Introduction to Anatomy and different body systems
- Analysis of the skeletal system & connective tissue, muscular system and the nervous system
- Movement analysis of all major joints and muscles and direct application to yoga practice & asanas
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.
In this class you will learn and practice:
- Yoga Union Vinyasa structure & principles
- Practice teaching & receiving feedback
- Observing others teaching & giving feedback
- Learn & practice hands-on adjustment
- Instruction, teaching styles, and qualities of a teacher
- Voice projection and floor presence
- Planning and structuring a class
- Dealing with injuries and safety precautions
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.
RESTORATIVE
To compliment your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.
WORKSHOPS
Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as eye gazing and bhakti.