200h Yoga Teacher Training

Greece 200H YTTC

FIND YOUR INNER SELF IN GREECE AETOLIA-ACARNANIA REGION MYTIKAS

200H YOGA TEACHER TRAINING IN GREECE

Join our 200-Hour Vinyasa YTTC and get certified in the land of ancient history with breathtaking views of the Ionian sea – Greece Yoga Union Bali Takes roots in Mytikas, Greece!

THE EXPERIENCE

Dear Yogi,

Are you ready to embark on a journey of self-growth and development through YOGA?
To leave behind your previous life, open your mind to new possibilities?

Join us on this journey to shift your perspective, challenge yourself and your conditioning.

Come to grow, to have fun and to develop physically, mentally and spiritually.

THE MISSION

YogaUnionBali challenges the status quo. What we do transcends practice.

We learn, re-learn, We break and grow. Every day, on our mats – we sweat, laugh, cry, together.

We are present and aware. We support each other. We embrace the challenge; we welcome uncertainty and seek change.

We do all, together. Build unbreakable bonds. We enter an ever-growing community.

We become a family, a union. A YogaUnion.

THE COURSE

Based on thousands of hours of experience from all over the world, Ourania carefully created and shaped the course to deliver the most educational, life-changing experience.

The teacher training is designed to challenge and develop individuals at all levels.

Our Bali 200hr teacher training course specialises in Vinyasa Ashtanga Yoga, with a strong focus on the strong Asana practice.

WITH A FOCUS ON

- Helping you establish a solid yoga 200h practice

- Building your confidence, skills, and in-depth knowledge

- Comprehensive understanding of Vinyasa, rooted in Ashtanga practice

- Detailed Asana analysis and adjustment techniques

- In-depth study of Pranayama, meditation practices, and chanting

- Afternoon workshops covering various yoga styles such as Yin, Restorative Yoga, and Hatha

- Instruction in methodology, theory, philosophy, and anatomy/physiology

- Training you to become an exceptional yoga teacher

WHAT YOU CAN EXPECT

- Yoga Class Style: Blend of Ashtanga and Vinyasa

- Food: Vegetarian, Vegan

- Skill Level: Open to all levels

- Certification: 200H RYT certification with Yoga Alliance

- Location: Mytikas, Greece

- 23 days accommodation

- 3 meals a day

- 200h Onsite session

REQUIREMENTS

YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.

ENGLISH:We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English.

Please note all the classes are delivered in English and so is the exam.

ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.

DAYS OFF: Every week you will have a day off (usually Sundays) to relax and enjoy some free time.

THE YOGIC DIET

YogaUnion Greece has partnered with local restaurants to supply the best nutrition for our participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods.

We hold an excellent team of Health Food Chefs who are here to make your stay unforgettable by offering you some of the best tastes Greece has to give - bringing the best local, organic products, exotic fruits, and superfoods, while creating a balanced menu.

You will be surprised of the variety of fruits and vegetables that will give your tastebuds a unique sensation with yoga 200h mytikas. If you have any food intolerance, please let us know and we will adjust the meal options accordingly.

MYTIKAS, GREECE

Mytikas is a seaside village close to Lefkada island, that allows you to come in close contact with a rustic and traditional way of life.

Discover the beauty of a simple, rural and honest everyday living combined with the beach life vibes from living next to the sea, ones that can truly relieve us of the stress and tension of our daily city lives.

Away from urban distraction, you will find traditional tavernas, freshly baked bread from family-owned bakeries and an abundance of fresh fruits on local trees that you can grab on your way to the simple but stunning Yoga Shala, located at a beside the sea overlooking the Ionian sea.

THESMOS HOTEL

Welcome to Thesmos Village Hotel, your ideal retreat for the upcoming training! Situated in the tranquil coastal area of Mytikas, Greece, Thesmos Village Hotel offers the perfect combination of comfort and natural beauty, just 35km from Aktion Airport (PVK).

Our well-equipped accommodations feature modern conveniences, including air conditioning, complimentary WiFi, and a balcony or terrace overlooking breathtaking views. Relax and recharge in our inviting swimming pool or explore the spacious gardens surrounded by the serene landscape of the Ionian coastline.
Experience rejuvenation at our yoga shala, where the peaceful ambiance and stunning sea views set the tone for your practice yoga 200h mytikas. Savor delicious Greek and international dishes at our on-site restaurant or enjoy refreshing drinks at our cozy bar.
Perfect for soaking up the sun or finding peace in meditation while listening to the gentle waves. Thesmos Village Hotel is more than a place to stay; it’s your sanctuary for a truly transformative experience.

THE ACCOMODATIONS

You will be staying in a small traditional retreat center close to the village, the sea and the yoga shala, which is located on beside the sea overlooking the ocean.

The family hotel is offering a variety of room options, private room , Double room and Triple room. The rooms are comfortable and spacious and include air-condition, small closet & kitchen.

You can always just step outside and relax in the balcony or the huge garden area to enjoy a peaceful stress free time to connect with yourself or the other students.

The retreat center is designed to make you feel comfortable. To make you feel like home.

THE EXTRA ACTIVITIES

For the adventurous souls many activities are available on the days-off.

Lefkada is very close and can be reached by a car should you want to visit the most breath-taking beaches in all of Greece, famous for the turquoise waters and white, silvery sands.

Private boat sailing can also be arranged, exploring the islands around Mytikas and diving in the crystal waters with the dolphins.

Among the activities available are also snorkeling & scuba diving, trekking, cooking and botanology lessons, visiting thermal springs and arrangement of daily trips.

THE DAILY SCHEDULE

Each day starts with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class.

Late mornings are dedicated to a deep exploration of asanas, focusing on alignment, adjustments, and teaching methodology.

In the early afternoon, you'll delve into the theoretical aspects of asanas, alternating between studying yoga philosophy and anatomy on different days.

Afternoon sessions are centered around restorative yoga styles like Yin, Hatha, and Nidra, as well as specialized workshops. Our approach goes beyond the traditional; we maintain high teaching standards while ensuring our classes are engaging and fun.

From the first day, you'll begin practicing by teaching a few minutes of a Vinyasa lesson, gradually building your confidence to lead a full class by the end of the course.

You will have one day off each week, usually Sundays, to relax and enjoy your surroundings.

08:00 - 09:00 : PRANAYAMA

Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.

Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.

In this class you will learn and practice:

Yogic breathing
Nadi Shodhana (alternate nostril breathing)
Bhramari (humming bee breath)
Ujjayi (the psychic or victorious breath)
Bhastrika (bellows breath)
Kapalbhati (frontal brain cleansing breath)

09:00 - 10:00 : VINYASA

Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice.

This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class.

The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
Modifications, other variations, and advanced variation of all postures
Adjustment (physical & verbal) theory and hands-on practice)

10:00 - 11:00 : BREAKFAST

At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s ﬁnest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.

This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of ﬂavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

11:00 - 13:00 : ALIGNEMENT

Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice.

The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
Modifications, other variations, and advanced variation of all postures
Adjustment (physical & verbal) theory and hands-on practice)

13:00 - 15:00 : LUNCH

15:00 - 16:30 : ANATOMY - PHILOSOPHY

ANATOMY

You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.

This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.

In this class you will learn and discuss:

Introduction to Anatomy and different body systems
Analysis of the skeletal system & connective tissue, muscular system and the nervous system
Movement analysis of all major joints and muscles and direct application to yoga practice & asanas

PHILOSOPHY

We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.

In this class you will learn and discuss:

History and meaning of yoga
The eight-limb path of yoga according to Patanjali
Prana, Vayus, Nadis, Chakras, Kundalini
The Gunas, Doshas, Introduction to a yogic diet
Mudras, Bandhas (energy locks) and Mantras
The meaning of Om
Lifestyle and ethics as a yoga practitioner and a teacher

16:45 - 18:30 : WORKSHOP - AFTERNOON CLASSES

TEACHING METHODOLOGY

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.

In this class you will learn and practice:

Yoga Union Vinyasa structure & principles
Practice teaching & receiving feedback
Observing others teaching & giving feedback
Learn & practice hands-on adjustment
Instruction, teaching styles, and qualities of a teacher
Voice projection and floor presence
Planning and structuring a class
Dealing with injuries and safety precautions

AFTERNOONS

The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.

RESTORATIVE

To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.

WORKSHOPS

Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.

19:00 : DINNER

THE COMPLETION

TEACHING
As part of your final examination, you will be required to deliver a 30 minutes Vinyasa flow class to your fellow yogis.

WRITTEN EXAMINATION
Receiving constructive feedback from your head teacher.
Taking a 2 hour written exam focused on Asana analysis, Philosophy & Anatomy.

DIPLOMA
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).

We believe that whether one decides to teach or not after the training is of little importance.

This experience will allow you to grow and develop in a physical, mental and spiritual level.

It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.

Let us all start the process by smiling and not forget to have fun in the process!

START YOUR JOURNEY WITH US

We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.