BALI 200H SOMATIC BREATHWORK TTC

A Trauma-Informed Somatic Conscious Connected Breathwork immersion rooted in science and embodied facilitation

“Your heart knows the way. Run in that direction.” – Rumi

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Introduction

You feel it already
A quiet pull to go deeper
Not just to practice breathwork, but to understand it, embody it, and learn how to guide it

You don’t learn this work from the outside
You learn it by going through it

Maybe you’ve experienced sessions before
Maybe something opened

This training was created for that reason
Because Breathwork is not learned through theory alone It is learned through direct experience in the body

And at the same time…
you’ve felt what’s missing
Too much performance
Too much focus on technique
Not enough space for what is actually real
Not enough space for what is real: grief, shame, anger, uncertainty, complexity.

This training was created for that reason. Because Breathwork is not learned through theory alone. It is learned through direct experience in the body.

The depth you can hold for others is directly connected to what you’ve been willing to meet within yourself.

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Who is This
Training For

Yoga teachers and facilitators
who want to add breathwork to their offerings, lead safer sessions, and guide students into deeper regulation and release.

Therapists, coaches, and wellness practitioners
seeking embodied tools for the nervous system, emotional processing, and trauma aware support through breath, body, and presence.

Dedicated practitioners ready for a structured, immersive journey
into Conscious Connected Breathwork, Somatics, and Integration, with daily practice and post-training mentorship.

Humans craving clarity and resilience
who feel called to reconnect with their inner world, strengthen emotional balance, and experience profound transformation in community.

Why You Should Choose YOGAUNION COURSES

Yoga Alliance Registered

Graduate with an internationally recognized 200H certification that meets global standards.

Comprehensive Curriculum

A structured program that weaves asana, alignment, anatomy, philosophy, meditation, and teaching skills into one clear journey.

Experienced Instructors

Learn from senior teachers who bring precision, warmth, and years of hands on experience to every class.

Supportive Community

Grow inside an international group that values kindness, honest feedback, and shared transformation.

Immersive Location

Practice in inspiring environments where nature, quiet, and beauty support your focus and presence.

Lifelong Support

Stay connected to YogaUnion through a global network of alumni, mentorship, and ongoing learning.

Why YogaUnion Bali

A different kind of Breathwork Training

There are many breathwork trainings out there.

But in reality, people don’t come to sessions for breathing patterns. They come with their lives, their emotions, their histories, their relationships, their questions of purpose, worth, and direction.

This training focuses on intentional breathwork. Not just guiding the breath, but guiding processes rooted in real human experiences, such as:

inner parts dynamics
anger and emotional suppression
grief and loss
sexuality and relational patterns
purpose, self-worth, and identity

And it is also a deeply experiential training.

You won’t just learn how to guide breathwork, you will move through your own processes, your own layers, your own inner experiences first.

Alongside this, you will develop the core capacities of a facilitator:

staying present under intensity
recognizing and working with nervous system responses
regulating pace and depth appropriately
creating environments that feel safe, clear, and contained

This work is grounded in a trauma-informed and somatic approach, which means learning how to move with the body, not bypass it. To support regulation, not just intensity.

In our 200h Trauma-Informed Somatic Breathwork training, we don’t guide people to go as deep as possible. We guide them to go as deep as is safe, supported, and sustainable.

Authentic Setting & Immersive Cultural Experience

This is an in-person immersion. No online modules. No divided attention.

Held within the natural rhythm of Bali, surrounded by ceremony, rice fields, and daily offerings, the environment becomes part of the experience.

A perfect place to step out of your usual rhythm and into something more intentional.

Each day follows a carefully designed structure that balances theory, practice, and integration:

morning functional & therapeutic breathing to build regulation
embodiment practices (somatics, all yoga, movement)
theory in-depth
applied workshops and practical tools
guided breathwork journeys
hands-on facilitation practice
integration, reflection, and sharing

This progression allows you to build capacity gradually: both personally and professionally.

Over time, breathwork shifts from something you do to something you understand, apply, and BE.

Holistic Curriculum & Embodied Practice

This training weaves together breath, body, and awareness in a way that feels both grounded and deeply experiential.

You’ll explore:

breath anatomy and functional breathing patterns
in-depth theory and practice Conscious Connected Breathwork
nervous system regulation and the window of tolerance
trauma-informed facilitation and crisis response
altered states of awareness and brainwave dynamics
somatic awareness and emotional release
session design, facilitation skills, ethics, consent and boundaries

A key part of this training is learning how to guide intentional, theme-based journeys, placed on nervous system awareness and somatic intelligence.

You’ll work with themes such as: inner child, grief, anger, relationships, sexuality, purpose, self-worth, and more.

And alongside that, there is continuous practice.

guide 1:1 sessions
facilitate group spaces
explore different themes and dynamics
receive feedback and refine your approach

Rather than applying a single approach, you will learn how to adapt your facilitation to what is actually present in the individual or group.

Nourishment, Community & Supportive Environment

Breathwork requires safety, trust, and a supportive container, and that is exactly what YogaUnion Bali provides.

You train alongside committed practitioners in an atmosphere of care, openness, and honest human connection.

Between sessions, you are held through nourishing plant-based meals, peaceful accommodations, and a team that supports your integration every step of the way.

You do not journey alone, you journey in community.

What is Included

Comprehensive training materials and manuals

6 months ONLINE mentorship post-training

200-hour Yoga Teacher Training in Bali - Accomodations - ultra wide Horizontal

Comfortable on-site accommodation options

Practice Materials & Support Tools

About This Course

The Mission

At YogaUnion, breathwork is not about performance.

It’s about creating spaces where people can feel, express, and reconnect in a way that feels real and supported.

Spaces where nothing needs to be forced and nothing needs to be hidden, where the body is included, emotions are welcome and presence matters more than perfection.

Here, you’re seen, held, and never alone. You’ll find your people, your circle where it feels safe enough to soften, to grow, to feel, to BE.

This is more than breathwork. It’s a movement, a tribe, a return to your wild, brave self, alongside others who are walking a similar path.

This is YogaUnion, where you find yourself, and your forever tribe.

The Course

Drawing from years of experience, our team has crafted a comprehensive and transformative program.

Our 200h Trauma-Informed Somatic Conscious Connected Breathwork Training blends modern breath science with somatic practices and trauma-informed facilitation but at its core, the focus is on intentional breathwork, a structured and deeply experiential program that brings together theory, practice, and real facilitation.

Throughout the training, you will:

build a clear understanding of breath, body, and nervous system
learn how to structure and guide sessions
practice facilitating in both 1:1 and group settings
work with real, meaningful human themes
build confidence through repetition, feedback, and lived experience

Each day includes practices that support regulation and build capacity, as well as space to breathe, feel, and integrate your own experience.

This is a training you experience from the inside out.

By the end, you don’t leave with information alone, you leave having moved through your own journey, and having practiced how to guide others through theirs.

And the process doesn’t end when the training does.

You’ll receive 6 months of ongoing mentorship, including:

group breathwork sessions
Q&A and case study calls

So you can continue integrating, refining, and growing into your role as a facilitator, with support along the way.

The Focus

What we will focus on:

Building a solid foundation in trauma-informed breathwork practice
Developing confidence in guiding both 1:1 and group sessions
Integrating functional breathing, Conscious Connected Breathwork, and somatic unwilding practices
Understanding the nervous system and learning how to support emotional release
Balancing daily practice, theory, and direct experience

At the heart of this training lies Facilitation Training, guiding 1:1 and group sessions with confidence. Through hands-on experience and feedback, you’ll learn to hold safe, transformational spaces rooted in clarity and compassion.

Working with elements such as sound, music, voice, and rhythm, you’ll learn how to support each journey supported by curated playlists.

Master Sacred Space Holding, using ritual, and intention.

Throughout the training, there is a strong focus on integration.

Through workshops, journaling, sharing, and grounding practices, you’ll learn how to support processes not only in the moment, but in a way that can be digested and lived beyond the session.

Most importantly, this journey begins with your own healing, cultivating embodiment, experience, and integrity, the essence of authentic trauma-informed spaceholding.

What You Can Expect

Each day begins with morning practice, Functional Breath Flow, followed by Somatics & Embodiment Practices and Yoga Flows.

From there, the days unfold with a balance of theory and experience.

After breakfast, dive deep into theory and facilitation skills. Afternoons shift into the experiential: applied workshops, Conscious Connected Breathwork journeys and peer facilitation.

This is a trauma-informed space.

There is space between sessions.

Time to pause, to integrate, to come back to yourself.

Step by step, you’ll start guiding, building confidence, refining your voice, and learning how to stay present with what arises.

By the final week, you’ll guide a full session, embodying your role as a facilitator.

During training, you will facilitate 10 supervised peer sessions across 3 weeks. These include both 1:1 and group formats, giving you repeated chances to refine your voice, timing and presence.

Requirements

No prior experience with Conscious Connected Breathwork (CCB) is required, though we recommend trying at least one group beforehand, so you have a felt sense of the practice. Familiarity with yoga, meditation, or embodiment practices can also be supportive.

While this training is trauma-informed and grounded in nervous system awareness, it is not a substitute for therapy, medical treatment, or psychological care.

Please see CONTRAINDICATIONS down below to make sure this training is suitable for you.

The Completion

When you train with us, you receive a certification that not only reflects your hours,

but the depth of your experience, practice, and integration.

It connects you to a wider network of Breathwork Facilitators committed to authentic, embodied facilitation, and supports you in sharing this work with clarity and integrity.

Throughout the training, you will facilitate 10 supervised sessions across the 3 weeks,

including both 1:1 and group formats.

These practicum spaces are observed and supported with feedback, giving you consistent opportunities to refine your voice, timing, and presence in a real and grounded way.

Alongside the experiential work, there is also a theoretical component.

To complete the training, you will take a final written exam covering:

Breath physiology
Nervous system awareness
Trauma-informed principles
Session structure and facilitation ethics

This ensures your practice is not only intuitive and embodied, but also informed, responsible, and well-grounded.

The combination of experience, feedback, and theory creates a level of confidence that goes beyond certification, supporting you to guide others in a way that is safe, skillful, and deeply human.

Want to Know More? Download the PDF Guide!

How your days will unfold

7:15 – 09:45 | Breath & Embodiment

Each morning begins with a breathwork flow, where you’ll explore functional and regulating breath techniques that cultivate balance, clarity, and focus. This daily breathwork strengthens your awareness and sets the energetic tone for the day.

Following breathwork flow , you’ll move into an embodiment class, weaving together somatics, yoga, mindful movement, or meditation. These practices are designed to awaken the body, gently ground the nervous system, and bring you into deep connection with presence.

Through this consistent rhythm, mornings become a sacred ritual, aligning breath, body, and mind in preparation for the transformative work ahead.

09:45 – 11:30 | Breakfast

After your morning practice, enjoy a nourishing plant-based breakfast designed to refuel your body, balance your energy, and awaken your senses.

We offer fresh, organic meals crafted by health-focused chefs, using tropical fruits and locally sourced ingredients, all inspired by Yogic and Balinese traditions.

It’s more than a meal. It’s a moment to pause, connect, and savor. Each bite supports your practice and leaves you feeling light, vibrant, and deeply nourished.

11:30 – 13:30 | In-Depth & Learning

After breakfast, the focus shifts into theory & integration, grounding your practice with knowledge and awareness. You’ll study the nervous system, the anatomy of breath, and diverse styles of breathing, exploring how they shape physical and emotional states.

We dive into somatic cues, body positions & sensations, and the depth of Conscious Connected Breathwork (CCB), including its many styles and applications.

These sessions also cover altered states of awareness, session structure, emotional intelligence, trauma-informed principles, crisis response & shadow work. Finally, you’ll deepen personal practice, sacred spaceholding & self-embodiment, bringing clarity and integrity to your facilitation.

13:30 – 15:00 | Lunch

Enjoy a delicious, plant–based lunch. Rooted in yogic principles and crafted by skilled chefs, each meal blends local, organic ingredients, tropical fruits, and superfoods to fuel your body and support your practice.

This is more than just lunch – it’s a flavorful, energizing pause that connects you to the heart of Balinese wellness and yogic living.

15:00 – 16:15 | After lunch are for Workshops

Throughout the training, you’ll join experiential workshops designed to expand both your personal growth and professional toolkit.

Explore healing & embodiment practices such as Parts-Work artistry, Womb & Birth Healing, and Shame & Sexuality Liberation, opening pathways for deep release and integration.

Step into expression & creativity with Voice Activation, Sacred Music, and Playlist Curation, discovering the artistry of sound and presence.

Connect with soul & spirit through Spiritual Archetypes, Heart Space practices, and Somatic Consent & Boundaries, while awakening purpose & empowerment by addressing Addiction, Self-Sabotage, Abundance, and Soul’s Calling.

These sessions nurture confidence, clarity & transformation.

16:30 – 18:00 | Breathwork Journeys, Peer Facilitation & Integration

Throughout the training, you will engage in Conscious Connected Breathwork journeys,

each one an opportunity to explore your inner landscape in a direct and embodied way.

Some days, journeys are guided by experienced facilitators, allowing you to be fully held as you move through your own process. On other days, you will practice guiding each other, integrating your learning in real time and developing your facilitation through experience.

There are also dedicated integration days and off-time, intentionally placed within the schedule to allow your system to rest, process, and land what has been opened.

Across these journeys, you’ll explore themes that reflect real human experience,

such as inner child, grief, suppressed anger, relationships, family dynamics, purpose, and self-worth. Not as abstract ideas, but as lived processes within the body.

This is what allows the work to move beyond technique.

So that both your personal experience and your facilitation are rooted in something real, integrated, and deeply embodied.

18:00 – 18:30 | Sharing & Connection

Each day closes with a circle of group sharing, Q&A, and community reflection. This sacred space allows you to integrate the day’s experiences, ask questions, and receive support.

Through open dialogue and honest exchange, you gain new clarity and witness different perspectives, deepening your understanding of both practice and self. These evening sessions nurture a sense of belonging & connection, reminding you that the journey is not walked alone.

By ending each day in community presence, you embody the values of trust, compassion, and reflection, carrying them into the next stage of your training.

19:00 | Dinner

At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay.

Drawing inspiration from Bali’s ﬁnest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.

This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of ﬂavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

Ready for the Adventure?

BOOK YOUR JOURNEY NOW

Moments of Transformation

See the journey. Feel the energy. Be inspired.

Video Gallery

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When you train with us, you earn a certification that opens doors globally and connects you to a supportive network of professionals dedicated to the authentic embodiment.

Next Available Dates

Dates

October 18 – November 9

April 4 – April 26

Dates

October 17 – November 8

Pricing

Ready to Transform Your Practice?

Choose the plan that suits your yoga journey.

Double Room

From:

IDR 62.000.000

Includes:

22 nights (23 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma

Private Room

From:

IDR 69.000.000

Includes:

22 nights (23 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma

Family Matters: As a graduate and member of our family, you will enjoy a 10% discount on all future courses.

Please Note:

Rooms are assigned on a first-come, first-served basis across several local homestays of similar quality.
Flight tickets, transport, and extra activities are not included but can be arranged through our preferred partners.
Deposits are non-refundable but can be applied to future Yoga Union Bali trainings if you cancel.

What You Should Know

Familiar to the Practice

No prior experience with Conscious Connected Breathwork (CCB) is required.

However, we strongly recommend attending at least one group or 1:1 session beforehand to ensure this style is right and safe for you.

Familiarity with yoga, meditation, or embodiment practices will help deepen your journey.

While this training is trauma-informed and grounded in nervous system awareness, it is not a substitute for therapy, medical treatment, or psychological care.

Attendance

Openness & Willingness: This is a transformational journey. A willingness to engage in breathwork, somatic practices, and emotional processes—with curiosity and self-respect—is essential.
Language: The training is taught in clear English. All classes, sharing circles, and the final practicum will be conducted in English.
Attendance: Full participation in all classes, workshops, and peer sessions is required to graduate and honor the responsibility of this work.

Certification & Personal Growth

To graduate, you must complete:

Full attendance
At least 10 supervised sessions
The written exam

On completion, you’ll receive a 200h Somatic Conscious Connected Breathwork Teacher Training Certificate, accredited by Yoga Alliance.

This internationally recognized diploma qualifies you to guide 1:1 & group sessions with credibility, responsibility & integrity.

Contraindications

Conscious Connected Breathwork (CCB) is a powerful practice that can activate intense physical, emotional, psychological and energetic responses. For this reason, it is not suitable for everyone.

This training may not be appropriate if you currently have, or have a history of:

Cardiovascular conditions (including high blood pressure, heart disease)
Epilepsy or history of seizures
Glaucoma or retinal conditions
Severe asthma or respiratory conditions
Recent surgeries or significant physical injuries
Pregnancy (especially first and third trimester)
Severe mental health conditions (including psychosis, schizophrenia, dissociative disorders and severe PTSD)

Important: This training is trauma-informed but not a substitute for therapy or medical care.

By enrolling, you agree to take responsibility for your wellbeing and disclose any relevant health conditions to facilitators.

If you are unsure, we strongly recommend consulting your doctor before applying, and reaching out to us directly to discuss your situation.

Practice, Integration & Support

Peer Facilitation Requirement: To receive certification, you must guide at least 10 supervised sessions (both 1:1 and group) during the training, ensuring readiness to hold space safely and with integrity.
Days Off: Enjoy one full day off weekly (Sundays) for rest, reflection, or exploring Bali.
Post-Training Support: After graduation, receive 6 months of online mentoring (monthly 120-min calls) with Q&A and business guidance to support your integration and growth.

Want to know more about this program?

Hit us with your questions, we’d love to hear from you!

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Location

Ubud, Gianyar Regency, Bali 80571, Indonesia.