A transformational trauma-informed training, embodied into Breathwork, Somatics and nervous system awareness – an invitation to return home to your body, while learning to guide others from a safe and grounded place.
“There is a voice that doesn’t use words. Listen”. ~ RUMI
Breath & Somatics Teacher Training is a powerful 50-hour journey of deep transformation, self- discovery, and embodied facilitation.
Through a blend of modern science with ancient wisdom, this training explores how somatic practices and tools, emotional release techniques, nervous system regulation, trauma awareness, and various styles of breathwork, create lasting shifts in the body-mind system.
Whether you are looking to integrate these tools into your professional practice or deepen your personal journey, this training will provide you with the knowledge and experience to hold space with clarity, compassion, grounded presence, integrity and confidence.
Here, we work at the meeting point of the 4 bodies (mental, emotional, physical and energetic) through experiential, body-based practices.
You’ll learn and unlearn how to regulate, release, and rewire, in yourself while equipping you with the skills to guide others safely through profound healing experiences.
This is not just a training. It’s a return.
To the wisdom of your body. To the intelligence of the breath.
To your own felt knowing.
This program can be taken as a stand-alone certification or integrated into a 200h or 300h Yoga Teacher Training, expanding your capacity to hold safe, attuned spaces.
Facilitators, Therapists & Coaches
For professionals supporting others through transformation who want to deepen trauma-informed, body-based tools and strengthen their space-holding skills.
Yoga & Breathwork Teachers
Ideal for teachers seeking to integrate somatics, emotional intelligence, and nervous system regulation into classes, workshops, and private sessions.
Bodyworkers & Health Professionals
Designed for those working hands-on with the body who want to understand how breath, movement, and fascia support emotional release and regulation.
Creatives & Individuals on an Embodiment Path
Open to those called to explore self-awareness, embodiment, and emotional integration through breath and somatic practice, whether professionally or personally.
Graduate with a 50h Yoga Alliance certification that supports your credibility and continuing educatio
Balance rigorous physical practice with in-depth study of yoga philosophy, anatomy, meditation, pranayama, and teaching methodology.
Learn from passionate, certified teachers who bring heart, knowledge, and personalized guidance to every class.
Train within a welcoming community that fosters connection, encouragement, and shared growth.
Practice daily surrounded by Bali’s lush nature and rich spiritual culture — an environment that nourishes body, mind, and soul.
Join a vibrant worldwide network offering continued mentorship, resources, and opportunities long after your training ends.
This training offers space to slow down, to listen to what’s already here and to rebuild a felt sense of presence.
Through different styles of breathing, embodied movement, and somatic awareness, we begin to feel how the body responds, how emotions live and move, how breath can support regulation, emotional release, and integration and how safety can be rebuilt gently, in your own way of BEing.
Learn practical tools to recognize how your nervous system moves between stress and safety, supporting physical and emotional freedom and cultivating balance through fascia, breath, somatic practices and transformational emotional release journeys.
A space to grow into your way of guiding, with more clarity, trust, and grounded presence.
You’ll learn how to create safe, attuned spaces, work with different nervous system responses, and support emotional integration with care. We also explore boundaries, consent, and how to hold space in a way that feels respectful and safe, both for you and for others.
A space to be with others, without needing to perform or be anywhere other than where you are.
Through shared practice, reflection, and honest connection, we learn not only from the teachings, but from each other, supporting integration, safety, and a deeper sense of belonging.
Comprehensive training materials and manuals
Daily vegetarian meals
Comfortable on-site accommodation options
Breath & Somatics props and equipment
At YogaUnion Bali, we go beyond practice and challenge the norm.
We learn, unlearn, break, and grow together through presence, embodiment, and connection.
This training is not just about techniques. It’s a trauma-informed space that meets you where you are, supporting a deeper connection with yourself and with others, whether your path is personal or professional.
You’ll be guided through experiential practices, reflection, and shared learning — developing the confidence to hold space with clarity, care, and respect for each individual’s process.
This training is rooted in community, trust, and emotional honesty, creating space for real transformation. It’s a place where your nervous system is respected, where nothing is forced, and where your process can unfold in its own time.
More than learning tools, we return to the body, to relationship, and to a more human way of being and guiding.
More than a group, we become a family. A YogaUnion.
This training is an opportunity to deepen your connection to yourself through breath, movement, and embodied awareness.
It’s a space to explore how the body holds memory, how breath shapes our inner landscape, and how simple, grounded practices can create lasting shifts.
Through somatic tools, breathwork, and trauma-informed frameworks, we explore what it means to be present, not just in thought, but fully anchored in the body.
This is less about trying to be somebody, and more about being here, in this body, meeting yourself with clarity, curiosity, and honesty.
You’ll engage in practices that support nervous system regulation, emotional integration, and grounded facilitation.
Together, we soften the heart, expand awareness, and strengthen your capacity to hold space, for yourself and others.
Join us for a week of practice, reflection, and connection, rooted in real experience and embodied transformation.
Our focus in this comprehensive training is for you to:
This isn’t just a training , it’s a transformative journey into embodiment, presence, and empowered facilitation through in-depth theory and practice.
This training blends scientific knowledge with embodied wisdom, offering a grounded, bottom-up approach to regulation, release, and connection , with yourself and those you support.
You Will Learn Through:
This is an experiential and interactive training rooted in real practice.
The week supports emotional integration, grounded presence, and the ability to guide others with clarity and care.
This training includes elements inspired by traditional pranayama practices.
These are shared in a grounded, accessible, and trauma-aware way, focusing on nervous system regulation rather than performance or intensity.
This is not a classical pranayama certification. We honor the roots of these practices while adapting them responsibly for modern, therapeutic contexts.
This training is open to all bodies and ways of being, including neurodivergent and trauma-impacted humans, and is held with trauma-informed care and language.
It honours different ways of learning, processing, and engaging. There is no one way to move through this work, and you’re not expected to fit into a linear approach.
No prior certification is required. A basic familiarity with breath and body awareness, and an openness to explore your inner experience, is enough.
We ask for a willingness to be present, to respect consent and boundaries, and to move with care — for yourself and for others.
Upon completion of the training, you’ll receive an internationally recognized Yoga Alliance certification for the 50-hour Breath & Somatics Teacher Training, empowering you to share your knowledge and practice with others across the globe.
This certification not only validates your commitment but also reflects your readiness to guide with authenticity, compassion, and presence.
At YogaUnion, we see this course as more than professional development, it’s a journey of personal transformation.
You’ll leave with a deeper understanding of yourself, enhanced facilitation skills, and the confidence to create safe, embodied, and heart-centered spaces for others.
Want to Know More? Download the PDF Guide!
Each day is centred around an element of nature, offering a different way to meet your body and system, gently building capacity while staying rooted in your own rhythm.
We open each morning with gentle yet powerful somatic and breathwork flow designed to awaken body awareness and regulate the nervous system.
Through these practices, you’re invited to notice where tension is held, soften into presence, and arrive with more clarity and connection to your body’s natural wisdom.
These practices help you arrive fully: regulated, grounded, and connected, before we move deeper into the day’s exploration.
After your morning practice, enjoy a nourishing plant-based breakfast designed to
refuel your body, balance your energy, and awaken your senses.
We offer fresh, organic meals crafted by health-focused chefs, using tropical fruits and locally sourced ingredients, all inspired by Yogic and Balinese traditions.
It’s more than a meal — it’s a moment to pause, connect, and savor.
Each bite supports your practice and leaves you feeling light, vibrant, and deeply nourished.
A nourishing breakfast followed by embodiment, journaling, reflection, or quiet integration.
Late mornings are dedicated to structured theory sessions, taught by a neuroscientist, fascia and psoas specialists, and advanced breathwork facilitators.
These classes focus on Breath & Somatics theory, nervous system literacy, and understanding how these principles apply to daily life and regulation. You’ll explore each topic in depth, supported by real case examples and practical frameworks for creating safe, attuned spaces.
Enjoy a delicious, plant-based lunch. Rooted in ancient principles and crafted by skilled chefs, each meal blends local, organic ingredients, tropical fruits, and superfoods to fuel your body and support your practice.
This is more than just lunch — it’s a flavorful, energizing pause that connects you to the heart of Balinese wellness and embodied living.
Dedicated time to deepen your understanding through real-life scenarios and guided reflection.
We explore case studies from practice, looking at different nervous system responses, facilitation challenges, and how to respond with clarity and care. This is a space to ask questions, refine your approach, and bridge theory with real-world application — supporting you to feel more prepared and confident in your role as a facilitator.
15:00 – 16:15 | Afternoon Breath & Embodiment Workshop
Afternoon sessions focus on guided breathwork practices, combined with somatic tools to reawaken the body after rest and bring you back into presence.
These workshops support deeper embodiment, allowing you to explore breath and sensation through direct experience, while building confidence in how you guide and hold space. Through practice, you begin to trust your own rhythm, your perception, and your way of working with others.
Afternoon sessions focus on guided breathwork practices, combined with somatic tools to reawaken the body after rest and bring you back into presence.
These workshops support deeper embodiment, allowing you to explore breath and sensation through direct experience, while building confidence in how you guide and hold space. Through practice, you begin to trust your own rhythm, your perception, and your way of working with others.
A space to integrate what you’ve learned through direct experience.
You’ll practice guiding the breath and somatic flows explored throughout the day, applying structure, pacing, and presence in real time. These sessions support you in building confidence step by step, while learning to read the room, respond to different nervous system states, and adapt your approach for individuals and groups.
You’ll receive grounded feedback to refine your facilitation, deepen your understanding, and grow into your own way of holding space.
A space to land together, gently closing the day through connection and reflection.
We come into group sharing, supported by simple co-regulation and somatic practices, allowing what has moved during the day to settle and integrate. This is a space to be witnessed, to listen, and to stay with your experience in a grounded way, helping you transition into the evening feeling more settled, connected, and at ease.
Dates
April 27 – May 3
February 1 – February 7
Dates
September 14 – September 20
June 21 – June 27
Dates
December 7 – December 13
August 16 – August 22
Dates
December 6 – December 12
Pricing
Choose the plan that suits your yoga journey.
From:
IDR 17.800.000
Includes:
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 19.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 21.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 23.000.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
Family Matters: As a graduate and member of our family, you will enjoy a 10% discount on all future courses.
To get the most out of this training, a basic familiarity with breathwork, somatic practices, or body awareness is recommended.
The more comfortable you are sensing your body and breath, the easier it will be to engage with the deeper emotional, somatic, and nervous system work throughout the training.
We warmly welcome students from all countries and backgrounds.
All classes, discussions, and course materials are delivered in clear, accessible English to ensure everyone can follow with ease.
Please note: All sessions and the final certification process are conducted in English.
Full attendance is essential to support both your personal process and group integrity.
Students are expected to attend all scheduled classes, workshops, and sharing circles, as the training builds progressively through shared experience and continuity.
To support integration and balance, the training includes one day off per week, usually Sunday.
This time is offered for rest, reflection, nature, or quiet exploration, allowing the body and nervous system to settle and recharge.
Hit us with your questions, we’d love to hear from you!
We’re here to help you on your journey.
Reach out to us for any inquiries or support.
Chat with us for immediate assistance.
Call us anytime for questions or support.
Ubud, Gianyar Regency, Bali 80571, Indonesia.
