A trauma-aware training in nervous system regulation, somatic sensing, connection, boundaries & relationship skills.
Dear Seeker,
The 50H Nervous System Reset Teacher Training is a practical immersion into somatic awareness, emotional integration and nervous system regulation while strengthening how you communicate, relate, and set boundaries.
You’ll learn trauma-aware facilitation, to create safer, more connected spaces, while experiencing meaningful personal shifts..
This course can be taken as a stand-alone certification or integrated into a 200H or 300H Yoga Teacher Training, adding to your skills and expanding your capacity to hold safe, attuned spaces.
Therapists & Coaches
For professionals supporting others through transformation, who want to deepen trauma-aware-based regulation tools and strengthen
their space-holding skills
Teachers, Facilitators & Space Holders
Ideal for those seeking to integrate somatic awareness, nervous system regulation practices, and authentic relating, consent and
boundaries into classes, workshops and private sessions
Bodyworkers & Health Professionals
Designed for those working with people to improve embodied awareness, emotional integration, regulation and self-
empowerment
Anyone on a Mindful or Somatic Path
Open to those called to explore nervous system regulation, emotional integration, self-awareness, embodiment and deeper
connection in their relationships
Internationally recognized certification and high training standards.
Clear structure, thoughtful progression, and practical tools you can use immediately.
Supportive guidance, clear communication, and real teaching experience.
Train alongside committed people who value honesty, respect, and growth.
Practice in beautiful environments that invite presence, calm, and reflection.
Stay connected through alumni support, resources, and future trainings.
You’ll learn to recognise survival states (fight, flight, fawn, shutdown) and thrive states (safety, connection, energised), and how they shape your emotions and actions.
Understand the physiology of stress, anxiety, depression and reactivity through a polyvagal-informed lens. Learn vagal toning and techniques to rewire your patterns.
You’ll tune into your body’s signals, and shift into supportive states, responding with awareness and choice.
Break mental loops, explore emotional integration and feel more grounded, embodied, resilient and energised.
Through intuitive somatic movement, active meditation, and inner awareness practices, you’ll feel more at home in yourself.
You’ll nurture relationships based on clarity, respect and consent. Practise presence and attunement while staying connected to your own needs.
Learn to recognise your yes and no, set clear, grounded boundaries and communicate honestly about your preferences, learning how to stay regulated during intensity.
There is space to speak your truth and build genuine connections that move beyond people-pleasing, fear of conflict, and blame.
Connect with like-minded people where you’ll be seen, heard, and supported, surrounded by Bali’s natural beauty.
Learn to guide in ways that are practical, consensual, trauma and neurodivergent-aware, with clear structure and adaptability.
Develop embodied presence, co-regulation, group awareness, session flow and pacing.
Comprehensive training materials and manuals
Daily vegetarian meals
Comfortable on-site accommodation options
Yoga props and equipment
This training is rooted in community, trust and emotional honesty, creating space for real transformation.
We’ll learn, unlearn and grow together through presence, embodiment and connection.
Ubud’s daily rituals invite you into a slower rhythm, where your practice becomes personal exploration, connecting to self, others and Bali’s beautiful nature.
This trauma-aware training is more than just techniques. It’s a space to come home to yourself.
Through insight practices inc. nervous system polyvagal theory, somatics, neuroplasticity, emotional integration and authentic relating, you’ll gain balance, inspiration and grow, while learning to guide others.
Come as you are. Leave balanced and refreshed, with insight, purpose, and a huge toolbox of skills to lead groups and 1-1 sessions.
Course Creator: Into.The.Real™ 25+ years training & experience.
The focus is on tuning into your body and recognising nervous system states, to integrate and regulate while learning practices to deepen connection in relationships and become an ethical and qualified nervous system regulation teacher.
• Understand and regulate your nervous system
• Recognise & shift stress responses (anxiety, shutdown, overwhelm)
• Release tension in the body
• Build interoception (inner body awareness)
• Learn how to process emotions
• Explore vagal toning and neuroplasticity to rewire patterns
• Develop self-regulation & co-regulation
• Learn to express needs and boundaries clearly
• Practise consent-based communication
• Create psychological safety
This is an experiential, interactive training rooted in real practice.
You’ll engage in self-practice, group sharing, theory, reflective exercises, and guided facilitation.
The week supports grounded presence, emotional balance, and learning how to guide others with clarity and care.
The focus is on tuning into your body and recognising nervous system states, to integrate and regulate while learning practices to deepen connection in relationships and become an ethical and qualified nervous system regulation teacher.
• Understand and regulate your nervous system
• Recognise & shift stress responses (anxiety, shutdown, overwhelm)
• Release tension in the body
• Build interoception (inner body awareness)
• Learn how to process emotions
• Explore vagal toning and neuroplasticity to rewire patterns
• Develop self-regulation & co-regulation
• Learn to express needs and boundaries clearly
• Practise consent-based communication
• Create psychological safety
Upon completion, you receive a Yoga Alliance-recognised 50-hour certification as a Nervous System Reset Teacher.
This diploma reflects your ability to guide safe, embodied, and heart-centered sessions for individuals and groups.
You’ll leave with clarity, confidence, and embodied tools to support transformation within yourself and others.
Upon completion, you receive a Yoga Alliance-recognised 50-hour certification as a Nervous System Reset Teacher.
This diploma reflects your ability to guide safe, embodied, and heart-centered sessions for individuals and groups.
You’ll leave with clarity, confidence, and embodied tools to support transformation within yourself and others.
Each day begins with somatic movement and awareness. These practices
help you notice physical and emotional tensions held in the body and
begin the day with felt presence, regulation, and embodied clarity.
After morning practice, enjoy a nourishing plant-based breakfast designed
to refuel your body, balance your energy, and awaken your senses.
We offer fresh, organic meals crafted by health-focused chefs, using
tropical fruits and locally sourced ingredients, all inspired by
Yogic and Balinese traditions.
Each bite supports your practice and leaves you feeling light, vibrant, and
nourished.
During the break you’ll explore self-reflection journaling and self-
regulation practices.
After the break you’ll explore nervous system, embodied and emotional
balance while tuning into your needs, preferences and boundaries through
authentic relating skills for healthy relationships.
You’ll learn safe, attuned space-holding skills through supportive,
reflective feedback and practice with peers.
* All lessons are trauma-informed & neurodivergent aware
Enjoy a delicious, plant-based lunch. Rooted in yogic principles and
crafted by skilled chefs, each meal blends local, organic ingredients,
tropical fruits, and superfoods to fuel your body and support your practice.
This is more than just lunch, it’s a flavourful, energising pause that
connects you to the heart of Balinese wellness and yogic living.
You’ll practice facilitation skills, co-regulation techniques, and guided
session structure, building confidence step by step.
Real-time feedback helps refine your ability to hold space, respond
skilfully to nervous system states, and adapt practices for individuals,
partner work and groups.
In this session we invite you to share your experience of the day,
deepening relational awareness.
We end each day with a regulation practice to integrate the day’s
experiences and support each other in community presence.
At YogaUnionBali, we partner with a local restaurant to offer our
participants a nourishing yogic diet, vibrant, plant-based, and rooted in
holistic well-being. Their skilled chefs craft unforgettable meals, blending
Balinese tradition with yogic principles.
Using local, organic ingredients, tropical fruits, and superfoods, they create
a flavourful symphony that captures Ubud’s essence. Prepare for a culinary
journey that lingers in your memory and calls you back.
Dates
May 25 – May 31
Dates
July 20 – July 26
Dates
September 14 – September 20
Pricing
Choose the plan that suits your yoga journey.
From:
IDR 15.400.000
Includes:
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 17.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 19.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 21.000.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
Family Matters: As a graduate and member of our family, you will enjoy a 10% discount on all future courses.
You’ll experience how simple yet profound practices create deep transformation.
You’ll nurture personal growth, while gaining the skills to guide others safely as a centered and empowering nervous system regulation teacher.
Our students are international, so don’t worry if English isn’t your first language.
All lessons, discussions and course materials will be in clear English to ensure everyone can follow along.
There is no final exam – instead, you’ll practice guiding others throughout the week.
You’ll be expected to attend all scheduled classes as the training builds progressively through shared experience and continuity.
You’ll stay in the rice-fields of Ubud, options range from shared to private rooms at lovely cozy homestays.
Hit us with your questions, we’d love to hear from you!
We’re here to help you on your journey.
Reach out to us for any inquiries or support.
Chat with us for immediate assistance.
Call us anytime for questions or support.
Ubud, Gianyar Regency, Bali 80571, Indonesia.
