This 50-hour immersion blends mindfulness techniques, guided meditation, somatic awareness, and nervous system regulation.
Students explore focused attention, loving-kindness meditation, Yoga Nidra, journaling, and reflective dialogue.
Theory modules examine neuroplasticity, subconscious patterning, consent-based communication, and self-regulation tools.
Through experiential learning and teaching practice, participants develop calm confidence and authentic facilitation voice.
The structure balances practice and integration, ensuring embodied understanding rather than conceptual knowledge alone.