200H BREATHWORK
TEACHER TRAINING IN BALI
Exhale who you were told to be. Inhale your way into a new you. Step into your purpose with the 200h Breathwork Teacher Training in Bali.
From knowledge to embodiment, from breath to transformation. This is where your journey
begins.
“Your heart knows the way. Run in that direction.” — Rumi
THE EXPERIENCE
Invitation to Transformation
Who are you before the world told you how to be? Before conditioning shaped your breath, body, voice & purpose…
This 200h Breathwork Training is more than a certification—it is a
journey of remembrance. You’ll shed old stories and expectations,
reclaiming a heart-centered life guided by clarity and integrity.
Through Conscious Connected Breathwork, Pranayama,
Somatic Embodiment, Trauma-Informed Skills,
Emotional Alchemy, Ceremony and Community,
you’ll heal, integrate, and remember.
Come to learn, grow & transform—to reconnect with your
breath & body, move beyond limiting beliefs, and step into your role
as an empowered facilitator and human being.
Who are you before the world told you how to be? Before conditioning shaped your breath, body, voice & purpose…
This 200h Breathwork Training is more than a certification—it is a journey of remembrance. You’ll shed old stories and expectations, reclaiming a heart-centered life guided by clarity and integrity.
Through Conscious Connected Breathwork, Pranayama, Somatic Embodiment, Trauma-Informed Skills, Emotional Alchemy, Ceremony and Community, you’ll heal, integrate, and remember.
Come to learn, grow & transform—to reconnect with your breath & body, move beyond limiting beliefs, and step into your role as an empowered facilitator and human being.
THE MISSION
At YogaUnion, we don’t just breathe — we transform.
We shake, release, cry, laugh, and rise together. On the mat and in the breath, we remember who we are.
Every breath is a journey, every class a breakthrough, every day a homecoming.
Here, you're seen, held, and never alone. You’ll find your people, your circle, your safe space to grow, feel, and heal.
This is more than breathwork. It’s a movement, a tribe, a return to your wild, brave self.
This is YogaUnion — where you find yourself, and your forever family.
BREATH AS A PATH FOR TRANSFORMATION
Breath is the prana of life — the bridge between body, mind, and spirit. In this training, you’ll explore the full spectrum: from the grounding discipline of pranayama to the deep transformation of Conscious Connected Breathwork (CCB). Together, they offer gateways to healing, regulation, presence, and expanded awareness.
Pranayama, rooted in yogic tradition, uses intentional patterns of breath to regulate the nervous system, calm the mind, and build balance and vitality. It lays a steady foundation for more expansive practices.
Conscious Connected Breathwork works with a continuous, unbroken breath cycle to unlock deep emotional release, spiritual insight, and a nervous system reset. It’s an intuitive process that supports healing across all levels of being.
Together, they harmonize the four dimensions of experience:
- Mental: Pranayama builds focus and stillness. CCB dissolves noise, opening space for clarity and presence.
- Physical: Pranayama strengthens and balances. CCB releases stress, restoring embodied vitality.
- Emotional: Pranayama regulates mood. CCB allows grief, anger, joy, and love to be expressed and integrated.
- Spiritual: Pranayama aligns energy. CCB opens into expanded states, heart awakening, and spiritual remembrance.
Pranayama stabilizes and prepares while CCB opens and liberates. Practiced together, they form a holistic path of embodiment, healing, and conscious living.
WHO IS THIS TRAINING FOR
This journey is open to anyone who feels called to explore the breath — whether your intention is personal healing, spiritual expansion, or the path of professional facilitation.
It is particularly supportive for:
- Aspiring facilitators who feel drawn to share the power and potential of breathwork with others.
- Yoga teachers, coaches, therapists, and healing practitioners who want to integrate conscious breath into their work and offerings.
- Inner seekers on a journey of self-discovery, emotional healing, and personal transformation.
- Anyone longing for greater embodiment, clarity, and a deeper sense of purpose in life.
This training may not be for you if you’re not ready to engage with your own healing process or if you're only seeking techniques without the willingness to do the inner work. Here, you’re invited to embody the practice before you share it with others. You become the work first.
THE COURSE
- Transformational Journeys: Experience 25+ guided sessions and immersive workshops for healing, integration, and heart-opening transformation.
- Inclusive Learning: Open to all levels — gain step-by-step tools to feel confident, grounded, and embodied as a facilitator.
- Community & Connection: Learn within a circle of like-minded souls, with space for sharing, reflection, and authentic connection.
- Bali Immersion: Train in Bali’s spiritual center, surrounded by lush nature and peaceful stillness to support your inner journey.
- Comfort & Nourishment: Stay in serene rooms and enjoy three daily plant-based meals to restore, recharge, and fuel your practice.
- Facilitation Practice: Guide 1:1 and group sessions with real-time feedback and mentoring, building confidence and integrity.
- Certification: Graduate with a 200-hour Breathwork Teacher Certification accredited by Yoga Alliance — a globally recognized credential.
- Ongoing Support: After graduation, receive 6 months of online mentoring with business guidance, facilitation support, and Q&A.
WITH A FOCUS ON
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25+ Breathwork Journeys: Experience guided sessions in pranayama and CCB, working with themes like
inner child, grief, rage, ancestral healing, shadow work, relationships, soul purpose and more — with intentional integration after each.
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Breathwork Mastery: Learn the mechanics, pacing, variations, and therapeutic use of CCB and pranayama.
Explore crises management in CCB, tetany, hyperventilation, altered states of awareness, scope of practice, and ethical facilitation.
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Facilitation Training: Develop skills for 1:1 and group sessions — from intention setting to integration.
Lead at least 10 supervised sessions with live feedback to graduate with real-world confidence.
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Trauma-Informed & Nervous System Literacy: Learn to recognize fight, flight, freeze, fawn responses and guide safe emotional release with regulation tools and nervous system-aware language.
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Somatic Embodiment: Daily practices like intuitive movement, yin yoga, fascia release, and breath-led unwinding to support self-regulation, grounding, and embodiment.
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Emotional Alchemy: Safely guide emotions such as grief, shame, rage, fear, and joy with curiosity and care.
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Sacred Space Holding: Create trauma-sensitive ceremonial spaces using ritual, sound, prayer, and intention to support healing and remembrance.
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Workshops & Deep Dives: Participate in experiential workshops designed to open the heart, dissolve separation, and expand your capacity to connect deeply with yourself, others, and spirit.
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Energetic Hygiene for Facilitators: Learn practices for grounding, clearing, and resetting before and after sessions. Develop boundaries and energetic tracking to support yourself and your clients.
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Sound & Music: Craft transformative soundscapes with live instruments, silence, and curated playlists as co-facilitators of the breath journey.
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Integration Tools: Support sustainable transformation with journaling, ritual, sharing circles, and nature-based grounding.
Integration is emphasized as essential for responsible facilitation.
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Conscious Business & Mentorship: After training, join 6 months of online mentoring (monthly calls) for business guidance, facilitation support, and heart-aligned strategy.
Most importantly…
This training invites you to do your own healing first. You’ll graduate not just with knowledge, but with lived experience, embodiment, and integrity — the foundations of authentic spaceholding.
WHAT YOU CAN EXPECT (What is included)
- Immersive Breathwork Training: A 200-hour, 23-day in-person journey into Conscious Connected Breathwork, with enriched teachings in pranayama, somatic embodiment, trauma-informed skills, and sacred space holding. Includes hands-on instruction, personalized guidance, and mentorship.
- Transformational Journeys: Experience 25+ guided sessions and immersive workshops designed for healing, integration, and spiritual awakening.
- Inclusive for All Levels: Open to beginners and experienced practitioners alike, with step-by-step guidance to feel confident, grounded, and embodied in facilitation.
- Community & Connection: Learn within a supportive circle of like-minded souls, with space for sharing, reflection, and authentic connection.
- Bali Immersion: Train in Bali’s spiritual center, surrounded by lush nature, rice fields, and peaceful stillness to support your journey.
- Comfortable Accommodation: Stay in serene shared or private rooms — a peaceful sanctuary for rest, integration, and recharging.
- Plant-Based Nourishment: Enjoy three daily vegetarian and vegan meals, consciously prepared to nourish, energize, and support clarity.
WHY IS THIS TRAINING SO UNIQUE
There are many breathwork trainings available — but this one is different.
Rooted in years of facilitation, trauma-informed integration, and deep personal transformation, this training combines the precision of pranayama with the depth of Conscious Connected Breathwork for a holistic approach.
Here, you won’t just learn theory — you’ll engage in direct experience, daily breath practice, peer facilitation, and your own inner healing journey.
What Makes This Training Unique:
- Dual focus: Balance functional regulation (pranayama) with transformational release (CCB) for a complete skillset.
- Hands-on facilitation: Lead 10+ supervised sessions, building real-world experience and embodied confidence.
- Trauma-informed foundation: Training grounded in safety, nervous system literacy, and facilitation integrity.
- Ongoing mentorship: 6 months of online support with Q&A and conscious business guidance after the immersion.
- Intimate Ubud immersion: Train in a heart-led community amidst Bali’s rice fields, fostering connection and transformation.
WHAT YOU’LL LEAVE WITH
By the end of this training, you won’t just walk away with a certificate — you’ll walk away transformed.
You’ll leave with:
- A deepened connection to your own breath and body, grounded in daily practice.
- The skills and confidence to guide Conscious Connected Breathwork & Pranayama in both group and 1:1 settings.
- A wide toolkit of somatic, emotional integration, and trauma-informed facilitation skills.
- A global community of peers and mentors supporting your ongoing growth.
- A new sense of clarity, empowerment, and purpose, personally and professionally.
This is not just a training. It’s an initiation into living and leading from your breath, your heart, and your truth.
YOUR DAILY RYTHM
Each day is thoughtfully designed to balance practice, study, and integration, creating a rhythm that supports both your personal journey and your facilitator skills.
Start your day with pranayama practice, exploring functional and regulating breath techniques, followed by an embodiment class (somatics, yoga, movement, or mindfulness) to awaken the body, ground the nervous system, and connect you to presence.
After your morning practice, enjoy a nourishing plant-based breakfast designed to refuel your body, balance your energy, and awaken your senses.
We offer fresh, organic meals crafted by health-focused chefs, using tropical fruits and locally sourced ingredients — all inspired by Yogic and Balinese traditions.
It’s more than a meal — it’s a moment to pause, connect, and savor.
Each bite supports your practice and leaves you feeling light, vibrant, and deeply nourished.
After breakfast, dive into theory sessions on topics such as:
Nervous System Mastery, Anatomy of the Breath & Styles of Breathing, Somatic Cues, Physical Sensations in Breathwork & Body Positions, CCB & Styles of CCB, Altered States of Awareness, Session Structure, Emotional Intelligence, Trauma-Informed, Crisis Response & Shadow Work, Personal Practice & Self-Embodiment, the Art of holding Sacred Space, and more.
Enjoy a delicious, plant-based lunch. Rooted in yogic principles and crafted by skilled chefs, each meal blends local, organic ingredients, tropical fruits, and superfoods to fuel your body and support your practice.
This is more than just lunch — it’s a flavorful, energizing pause that connects you to the heart of Balinese wellness and yogic living.
Take part in specialized workshops focused on Parts-Work artistry, Voice Activation, Womb & Birth Healing, Shame & Sexuality Liberation, Addiction, Numbing, and Self-Sabotage, Sacred Music & Playlist Curation, Connecting with the sacred & Spiritual Archetypes, Working with the Heart Space, Somatic Consent & Boundaries, Abundance & Soul’s Purpose, and more — giving you a practical and experiential toolkit to expand both your personal and professional practice.
Engage in Conscious Connected Breathwork journeys, each one guided to explore core themes such as Inner Child Healing, Repressed Anger & Rage, Grief, Mother/Father wounds, Ancestral Work & Shamanism, Shadow Work, Relationships, Soul Purpose, and more.
Each day ends with group sharing, Q&A, and community reflection, creating space for integration, clarity, and deepening connection with your peers.
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
Peer Facilitation Practice
Your journey is supported through a balance of practice, certification, and ongoing mentorship.
Through Peer Facilitation & Mentorship, you’ll guide both 1:1 and group sessions, receiving real-time feedback and personalized guidance to refine your voice, presence, and integrity as a facilitator.
Upon completion, you’ll earn an International Certification: a 200-hour Breathwork Teacher Certificate, accredited by Yoga Alliance and respected worldwide.
The path continues with Integration & Ongoing Support, offering 6 months of online mentoring, business guidance, facilitation support, and Q&A, ensuring you feel equipped to share your work with confidence and clarity.
Your journey is supported through a balance of practice, certification, and ongoing mentorship.
Through Peer Facilitation & Mentorship, you’ll guide both 1:1 and group sessions, receiving real-time feedback and personalized guidance to refine your voice, presence, and integrity as a facilitator.
Upon completion, you’ll earn an International Certification: a 200-hour Breathwork Teacher Certificate, accredited by Yoga Alliance and respected worldwide.
The path continues with Integration & Ongoing Support, offering 6 months of online mentoring, business guidance, facilitation support, and Q&A, ensuring you feel equipped to share your work with confidence and clarity.
THINGS YOU SHOULD KNOW
REQUIREMENTS
- No prior experience with Conscious Connected Breathwork (CCB) is required. However, we strongly recommend attending at least one group or 1:1 session beforehand to ensure this style is right for you. Familiarity with yoga, meditation, or embodiment practices will help deepen your journey.
- Openness & Willingness: This is a transformational journey. A willingness to engage in breathwork, somatic practices, and emotional processes—with curiosity and self-respect—is essential.
- Language: The training is taught in clear English. All classes, sharing circles, and the final practicum will be conducted in English.
- Attendance: Full participation in all classes, workshops, and peer sessions is required to graduate and honor the responsibility of this work.
- Peer Facilitation Requirement: To receive certification, you must guide at least 10 supervised sessions (both 1:1 and group) during the training, ensuring readiness to hold space safely and with integrity.
- Days Off: Enjoy one full day off weekly (Sundays) for rest, reflection, or exploring Bali.
- Post-Training Support: After graduation, receive 6 months of online mentoring (monthly 120-min calls) with Q&A and business guidance to support your integration and growth.
CONTRAINDICATIONS
Conscious Connected Breathwork (CCB) can bring up intense physical, emotional, and psychological experiences. For your safety, this training may not be suitable if you have:
- Cardiovascular issues (high/uncontrolled blood pressure, arrhythmias, recent heart attack or stroke)
- Epilepsy or seizure disorders
- Glaucoma or retinal detachment
- Recent surgery, fractures, or major physical injury
- Pregnancy (first or last trimester, unless cleared by a doctor with adapted facilitation)
- Severe mental health conditions (untreated psychosis, bipolar disorder, schizophrenia, dissociative disorders)
- Current substance dependency or early recovery (unless in a supervised therapeutic program)
- Any medical condition that may be aggravated by intense physical or emotional release
Because CCB can open deep layers of consciousness and trauma, please use caution if you are in a fragile emotional state or without a stable support system.
Important: This training is trauma-informed but not a substitute for therapy or medical care. By enrolling, you agree to take responsibility for your wellbeing and disclose any relevant health conditions to facilitators.
THE YOGIC DIET
YogaUnionBali is proud to collaborate with Ubud's best chefs to provide our participants with the finest nutrition.
During your stay, you will be treated to the enriching experience of following a yogic diet that comprises wholesome vegetarian and plant-based foods.
With our team of highly skilled Health Food Chefs, your culinary journey will be nothing short of remarkable. They are dedicated to offering you a taste of the very best that Bali has to offer, sourcing the finest local, organic products, fruits, and superfoods to create a well-balanced and nourishing menu.
By blending the renowned Mediterranean diet with the essence of the Yogic diet, your taste buds will be delighted, leaving you with a longing to return to Bali time and again.
UBUD, BALI
Discover the Magic of Ubud, Bali
Tucked away in the lush heart of Bali, Ubud is more than just a destination—it’s a journey into a world of beauty, balance, and deep cultural connection. This enchanting town is a sanctuary for the soul, calling out to travelers who crave meaning, serenity, and inspiration.
Ubud’s breathtaking landscapes—terraced rice paddies, misty rainforests, and ancient temples—create a picture-perfect backdrop for inner exploration and outer adventure. Here, every sunrise whispers peace, and every path leads to discovery.
Renowned as Bali’s spiritual and artistic soul, Ubud pulses with creativity and tradition. From mesmerizing dance performances and sacred rituals to vibrant markets overflowing with handcrafted treasures, it offers an immersive dive into the island’s rich heritage.
This is also the beating heart of wellness in Bali—a place where yoga, meditation, and holistic healing thrive amidst nature’s calm. Whether you’re sipping herbal teas in a jungle café, flowing through sun salutations at sunrise, or savoring the bold flavors of Balinese cuisine, Ubud nourishes your body and uplifts your spirit.
Come to Ubud—not just to visit, but to transform. Let its magic move you.
THE RICE FIELDS
We highly recommend this location to those who want to experience authentic Ubudian lifestyle.
Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature.
Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.
THE ACCOMODATIONS
You will be staying in a small traditional retreat center close to the yoga shalas.
The hotels are offering a variety of room options: Private Room, Double Room, and Triple Room. The rooms are comfortable and spacious and include air-condition, small closet, and kitchen.
You can always just step outside and relax on the balcony or in the rice fields area to enjoy a peaceful, stress-free time to connect with yourself or the other students.
The retreat centers are designed to make you feel comfortable. To make you feel like home.
Please note:
We work with multiple local homestays and allocate rooms on a first-come-first-served basis. All rooms are of a similar standard.
Flight tickets, transportation, and extra activities are not included in the price.
They can however be arranged via our preferred suppliers!
The deposit is non-refundable. In case of cancelation, it can be deducted from the cost of any future training with YogaUnionBali.
OUR TEACHER
JESS
Jess Palmeira is an Integrative Therapist, Breathwork & Somatics for Embodied Leadership Facilitator, and Meditation Teacher with over a decade of experience guiding groups and individuals worldwide. She is devoted to inner healing, conscious embodiment, and collective transformation.
Born and raised in Brazil, Jess carries the roots of her homeland—a living connection to spirituality, nature, and shamanic traditions. These influences infuse her work with reverence, depth, and soul, bridging ancient wisdom with modern somatic practices.
Her approach combines the precision of Pranayama with the depth of Conscious Connected Breathwork, touching all four layers of human experience: mental, physical, emotional, and spiritual. She also integrates somatic embodiment, nervous system regulation, emotional release, and trauma-aware facilitation, always with a heart-led approach.
What sets Jess apart is her commitment to embodiment. She calls herself a Human BE-ing Facilitator, devoted to raw humanity over polished performance. Her style is rooted in clarity, integrity, and presence, creating safe spaces for deep transformation.
With years of study in mind, body, spirituality, emotional alchemy, and shamanic traditions, Jess has supported hundreds in reconnecting to their breath, body, life, and purpose. She believes healing can be not only profound but also joyful and liberating, especially when held in community.
Through this 200h Breathwork Teacher Training, Jess offers not just a certification, but a pathway into embodied leadership, authentic spaceholding, and a return to wholeness.
THE COMPLETION
Peer Facilitation Practicum
As part of your certification process, you will be required to facilitate a minimum of 10 supervised peer sessions throughout the 3-week training. These practicums include both 1:1 and group formats, giving you repeated opportunities to refine your facilitation voice, timing, and presence. Each session is supervised and followed by feedback, ensuring you graduate with real, embodied experience and the confidence to hold safe, transformational spaces.
Written Assessment
In addition to practical experience, you will complete a written exam covering the foundations of breath physiology, nervous system awareness, trauma-informed principles, session structure, and facilitation ethics, grounding your practice in both science and skill.
Certification
Upon successful completion of all requirements — including full attendance, at least 10 supervised peer-facilitations, and the written exam — you will receive a 200h Conscious Connected Breathwork Teacher Training Certificate, accredited by Yoga Alliance. This internationally recognized certification qualifies you to guide Conscious Connected Breathwork in both 1:1 and group settings with integrity and responsibility.
We believe that whether one decides to teach or not after the training is of little importance.
This experience will allow you to grow and develop in a physical, mental and spiritual level.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.
Let us all start the process by smiling and not forget to have fun in the process!
GROUP SIZE : 8 - 20People
START YOUR JOURNEY WITH US
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
200H BREATHWORK TTC BALI PRICELIST
DOUBLE ROOM
Start fromFULL COURSE
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22 nights (23 days)
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
PRIVATE ROOM
Start fromFULL COURSE
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22 nights 23 days)
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
You can change the prices to your own currency with a click or send a deposit for this training
FAMILY MATTERS TO US
Upon graduating from one of our courses and becoming a member of our family, you are entitled to a
10% student discount for all our courses.
For further information, please do not hesitate to contact us via this platform or send us an email at training@yogaunionbali.com
Please note:
We work with multiple local homestays & allocate rooms on a first-come-first-served basis, all rooms are of a similar standard.
Flight tickets, transportation and extra activities are not included in the price.
They can however be arranged via our preferred suppliers! The deposit is non-refundable. In case of cancelation, it can be deducted from the cost of any future training with YogaUnionBali.
LIFE AT THE SHALAS IN BALI
HOW TO BOOK WITH US
If you want to enquire on this program, please fill the form
Please, if you have any questions, send them via email to the email below: