200H Vinyasa YTTC
(100h Online & 100h Onsite)
Are you yearning to unite the practice of yoga with exhilarating adventures, all within the captivating beauty of the island of Gods?
Picture yourself exploring the stunning island of Bali, delving into its rich cultural heritage, and indulging in mouthwatering cuisine, all while being part of a supportive community of like-minded individuals.
AVAILABLE DATES
Dec 15th – 25th 2024
12th Jan – 22nd Jan 2025
9th Feb – 19th Feb 2025
9th Mar – 19th Mar 2025
6th Apr – 16th Apr 2025
4th May – 14th May 2025
1st jun – 11th Jun 2025
29th Jun – 9th Jul 2025
27th Jul – 6th Aug 2025
24th Aug – 3rd Sep 2025
21st Sep – 1st Oct 2025
19th Oct – 29th Oct 2025
16th Nov – 26th Nov 2025
14th Dec – 24th Dec 2025
200H Vinyasa YTTC (100h Online & 100h Onsite)
We know that everyone is different, we offer options to make sure you have the freedom to experience—exactly what you’ve been dreaming about.
Introducing a training exclusively tailored for you. You’ll have complete access to our 200h Vinyasa Online YTTC upon receipt of your deposit payment. Once in Bali for your 10-day stay, you’ll dive into an immersive on-site training, offering a harmonious blend of learning, social interactions, cultural exploration, and thrilling adventures! Our experienced teachers, with years of practice, will skillfully guide you through the remaining 100 hours. Additionally, the flexibility to conclude the training online empowers you to learn at your own pace, right from the comfort of your home!
You’ll nourish your mind, body and soul forming connections with like-minded, playful, adventurous souls.
You’ll have a group-host, who’ll be on hand at all times to support any of your needs.
OUR MISSION STATEMENT
YogaUnionBali challenges the status quo.
What we do transcends practice.
We learn, re-learn, We break and grow.
Every day, on our mats – we sweat, laugh, cry, together.
We are present and aware. We support each other.
We embrace the challenge; we welcome uncertainty and seek change.
We do all, together. Build unbreakable bonds.
We enter an ever-growing community.
We become a family, a union. A YogaUnion.
SNAPSHOT:
Yoga Class Style: Vinyasa Ashtanga Mix
Food: Vegetarian, Vegan
Skill level: All Levels
Location: Ubud, Bali
WHAT’S INCLUDED?
10 days accommodation
3 meals a day
100h Online session, 100h Onsite
REQUIREMENTS
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation
in fundamental yoga postures.
ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English. Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures
THE COURSE
Based on thousands of hours of experience from all over the world, Ourania carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.
Our 200hr course specialises in Vinyasa Ashtanga Yoga, with a strong focus on the Asana practice.
We focus on:
- We help you to build the solid practice
- Building your confidence, skills and profound knowledge
- Comprehensive understanding of Vinyasa based on Ashtanga practice
- Asana analysis & adjustment theory
- Deep understanding of Pranayama and Meditation practice – Chanting
- Afternoon workshops and practicing of various style of yoga such as Yin, Restorative Yoga and Hatha.
- Methodology, theory, philosophy and anatomy/physiology
- Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice
- We train you to be the best yoga teachers
- The business aspect of yoga
YOU CAN EXPECT
Daily, mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
Late mornings are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part of Asanas, early afternoons you will study Yoga Philosophy or Anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha & Nidra and specialized workshops.
Far from the traditional approach, we maintain a very high standard of teaching whilst making our classes extremely fun and interactive.
From day one, you will start teaching a few minutes of Vinyasa lesson that will help you to have the confidence to teach a lesson at the end of your course.
DAILY SCHEDULE SAMPLE
| 07:00-08:00 | PRANAYAMA |
| 08:00-9:30 | VINYASA |
| 10:00-11:00 | BREAKFAST |
| 11:30-13:30 | ALIGNMENT |
| 13:30-15:00 | LUNCH |
| 15:00-16:30 | ANATOMY | PHILOSOPHY |
| 16:45 – 18:15 | WORKSHOP / AFTERNOON CLASS |
| 19.00 | DINNER |
HYGIENE PRACTISES
The safety of our students is our top priority and we continuously follow all up-to-date safety protocols, as well as local authorities requirements.
A few important things to note:
- In respect to the safety regulations, the students are required to bring their own Yoga Mat, belt.
- High hygiene standards
We are doing all we can Ğo make sure ĞhaĞ we will greeĞ you wiĞh healĞh and happiness!
UBUD, BALI
Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience. Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.
Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits. Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.
YOGIC DIET
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
COMPLETION
TEACHING
Delivering a 30 minutes Vinyasa flow class to your fellow yogis and receiving constructive feedback from your head teacher.
Taking a 3 hour written exam focused on Asana analysis, Philosophy & Anatomy.
DIPLOMA
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance.
We believe that whether one decides to teach or not after the training is of little importance. This experience will allow you to grow and develop in a physical, mental and spiritual level.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.
THE RICE FIELDS
We highly recommend this location to those who want to experience authentic Ubudian lifestyle.
Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.
Start your journey with us…
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
You may transfer the deposit to the bank account details in the separate attachment.
In order to secure your place we require the below deposit:
€390
Deposit is non-refundable, but can be used as credit for any future training with YogaUnion.
Reserve Your Class
The Charm of Bali
EXTRA-PAYMENT ACTIVITIES
Immerse yourself in the rich tapestry of experiences that Bali has to offer, from spiritual awakenings to thrilling underwater explorations. If you’re yearning to embrace the authentic essence of Bali, we are here to curate these enriching activities seamlessly into your training.
Elevate your leisure moments by partaking in a range of scheduled activities:
Daily Excursions
- Immersive Balinese Temple Visits and Ceremonies
- Captivating Snorkeling & Scuba Diving Expeditions
- Tranquil Natural Landscape Trekking
- Ecstatic Dance Sessions
- Healing Sound Journeys
- Fascinating Exploration of Historical Sites
Our Curriculum
In more detail…
Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
- Yogic breathing
- Nadi Shodhana (alternate nostril breathing)
- Bhramari (humming bee breath)
- Ujjayi (the psychic or victorious breath)
- Bhastrika (bellows breath)
- Kapalbhati (frontal brain cleansing breath)
This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
- Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
- Modifications, other variations, and advanced variation of all postures
- How to use yoga props in your yoga practice
- Adjustment (physical & verbal) theory and hands-on practice
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
- History and meaning of yoga
- The eight-limb path of yoga according to Patanjali
- Prana, Vayus, Nadis, Chakras, Kundalini
- The Gunas, Doshas, Introduction to a yogic diet
- Mudras, Bandhas (energy locks) and Mantras
- The meaning of Om
- Lifestyle and ethics as a yoga practitioner and a teacher
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
- Introduction to Anatomy and different body systems
- Analysis of the skeletal system & connective tissue, muscular system and the nervous system
- Movement analysis of all major joints and muscles and direct application to yoga practice & asanas
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.
In this class you will learn and practice:
- YogaUnion Vinyasa structure & principles
- Practice teaching & receiving feedback
- Learn & practice hands-on adjustment
- Instruction, teaching styles, and qualities of a teacher
- Voice projection and floor presence
- Planning and structuring a class
- Dealing with injuries and safety precautions
RESTORATIVE & WORKSHOPS
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.
RESTORATIVE
To compliment your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.
WORKSHOPS
Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as eye gazing and bhakti.