BALI 300hr
ASHTANGA VINYASA
TEACHER TRAINING
Let’s reconnect once more and embark together on a new, more challenging and more rewarding journey to Yoga.
THE NEXT STEP
We are beyond excited to reconnect with you and welcome you to our 300hr Yoga Teacher Training in Bali! Years in the making, carefully designed and well structured, we shaped our advanced course based on what our students need. We listened to you and designed a course that will take you on a journey deep to the vast world of Yoga, provide deeper knowledge, new skills and build utmost confidence. You will solidify your understanding and take your education, teaching skills and practice to the next level all while being in the most beautiful, blissful place. The home of our hearts. Our magical Bali.
You know us. You know what to expect. Are you ready to sweat, cry and laugh with us one more time? If this is your first time, are you ready to be part of our loving, ever-growing family?
1st Apr - 4th May 2024
22th Jul - 24th Aug 2024
9th Dec 2024 - 11st Jan 2025
THE PRACTICE
The course is a 5 – week intensive advanced 300hr training that will build on your pre-existing knowledge so having already a 200hr certification will be required.
Following from our 200hr course, this training will naturally be practice focused as well. We will analyze all the poses of Ashtanga Primary Series, as well as more and new Vinyasa and Hatha Yoga postures. We will break down, analyze, learn how to perform, adjust and teach those poses and make creative and well structured flows with them.
The anatomy lessons will hug the asana classes, complementing them by focusing on the understanding of movement patterns, their practical application to our practice and how each pose affects the joints, bones and muscles. We will take a deeper look, not only at the muscles & their fascia, but also at the nervous system. We will gain more insight into how the mind is connected to our body and how we can invest in that relationship and take the reigns.
THE SPIRIT
Our days will start with Pranayama, meditation and chanting, balancing us and setting the stage for the rest of the day. You will be introduced to new, more advanced breathing techniques and practice different kinds of meditation methods and mantra chanting.
The philosophy classes will take us through the epic Baghavagitta, where we will have in-depth, open-minded & constructive discussions in order to find ourselves there and see how we can apply the traditional yogic ethics & lifestyle to our modern lives.
In the afternoons, we will delve deeper into the practice of Yin, as well as being introduced to even more styles of yoga, like Tantra, restorative, pre-natal and others, as well as having regular theme-based workshops.
THE FAMILY
Five intensive, challenging and very rewarding weeks await you. During this training we will spend even more hours together, practicing, training and learning but also supporting and helping each other, through good and bad.
During this training you will work closer and for more hours with your teachers, who will always be there to support and guide you through this journey. You will bond and connect on a deeper level with your fellow students as well. You will live, eat and sleep close to each other as well as have many many hours of mutual practice where you will be asked to group up and study or practice your final lessons together.
On Sundays you will have your day-off where you can explore the majestic Bali and visit the temples, the jungle, the sea or the mountains, depending on your energy levels.
WHAT TO EXPECT
Practice every day in our special home deep in the rice fields overlooking the jungle, the YogaUnion Shala.
Accommodations in our partner guesthouses in the surrounding area, our magical neighborhood Sok Waya, which is surrounded by ricefields and the local community while being only 10-minutes walking distance from the center of Ubud.
Daily, mornings will begin with pranayama, meditation and mantra chanting, followed by Vinyasa and Ashtanga flow classes.
Early afternoons will be focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, introducing you to different styles of yoga such as pre natal yoga and specialized workshops.
Late afternoon lessons will seal the day, with practicing what we learn, work on our final lessons and studying together as we watch the sun setting behind the ricefields.
You will eat at our YogaUnion restaurant a few minutes walking distance from the Yoga Shala, where chef Agung will be waiting for you, to try out her healthy and nutricious recipes, all made from local and organic fruits & vegetables.
You will have 1 day off per week, usually Sundays where you get to relax or enjoy the surroundings or arrange excursions and small trips to explore Bali.
Above all we will not forget to enjoy ourselves and have fun in the process! The ultimate goal is self realization and happiness and creating an experience that we will remember for the rest of our lives.
COMPLETION
Teaching
As part of your final examination, you will be required to deliver a 1 hour Vinyasa flow or Ashtanga Primary Series class to your fellow yogis. You are free to decide which one of the two you will pick.
Written examination
Tthe course will end traditionally with a 3 hour written examination focused on Asana analysis, philosophy & anatomy.
DIPLOMA
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 300 hours standard for Registered Yoga Schools (RYS).
We believe that whether one decides to teach or not after the training is of little importance.
This experience will allow you to grow and develop in a physical, mental and spiritual level. It will be a journey inwards and a cornerstone in the ultimate quest to self-realization and self-love.
And we will all be there to support you in the process. Join our family!
CONTINUE your journey with us..
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
Shared Room
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33 nights accommodation
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3 meals a day, 6 days a week (excluding days off )
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Tuition fees
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Course material
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Yoga Alliance diploma
private room
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33 nights accommodation
-
3 meals a day, 6 days a week (excluding days off )
-
Tuition fees
-
Course material
-
Yoga Alliance diploma
SUPERIOR ROOM
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33 nights accommodation
-
3 meals a day, 6 days a week (excluding days off )
-
Tuition fees
-
Course material
-
Yoga Alliance diploma