BALI 50H
Self-Enquiry & Meditation TTC
“Life is a series of Awakenings” ~ Sivananda
LEARN THE PRACTICES. LIVE THE WISDOM. FACILITATE WITH CLARITY, COURAGE & CARE
Transform your Personal Life & Work
THE EXPERIENCE
Continuing Education Provider
This trauma-informed and neurodivergent-aware training is for those ready to experience — and guide — holistic transformation.
Rooted in meditation, embodied awareness, nervous system balance, relational communication, and space-holding skills, it offers a deeply integrative approach to healing and presence.
Ideal for Facilitators, Therapists, Coaches, Yoga Teachers, Breathwork Practitioners, Educators, Bodyworkers, Creatives, Health Professionals — and anyone seeking to deepen their personal practice while gaining tools to support others, 1:1 or in group settings.
Take it as a stand-alone professional certification, or as part of your 200/300hr Vinyasa TTC.
Creating spaces where people feel safe to be themselves
THE COURSE
Many people join this training during key transitions—
including burnout, challenging times and career changes, when life calls to reconnect with truth, clarity, connection and creative purpose.
This training offers more than techniques. It’s a space to feel at home in yourself and the world, balance your nervous system, reconnect to your inner wisdom, and awaken your authentic voice — all within a supportive, grounded container.
Through experiential practices, reflection, and integration, you’ll gain not only confidence, but the authenticity that empowers you to lead with clarity, care, and integrity.
Come as you are. Leave with tools, insight, and renewed purpose.
Whether you’re guiding others or deepening your own path, this training meets you exactly where you are — and supports you in growing into the most present, connected version of yourself.
“Honestly, this was such a life-changing experience. I learned so much about myself and about life in general. The course is designed so cohesively, and the teachers were an incredible inspiration!” – Aida
You Can Only Guide Others as Deeply as You’ve Gone Yourself
Life teaches us that everything is connected.
Emotional stress shows up in the body. Physical symptoms impact the mind.
Suppressed truth creates inner tension. Neurodivergence, grief, overwhelm, and challenging transitions — all live within the nervous system and body, not just the mind.
This training helps you meet yourself more fully.
By practicing presence, regulation, and authentic self-expression, you become more balanced and connected to yourself — and better able to support others with real care and presence, not just techniques.
Whether you’re leading a class, working 1:1, or navigating your own relationships, this course strengthens your capacity to meet what arises — with clarity, compassion, and care.
A WEEK OF PRESENCE & DISCOVERY
Rooted in Mind-Body Experiences
A Space for Deep Self-Exploration & Empowerment
Practices & Skills You’ll Learn
- Meditation & Mindfulness
Cultivate inner balance, expand awareness, and awaken to depth, wisdom, clarity, intuition and possibility.
We’ll explore walking, sitting & lying practices:
- Mindfulness & Open Awareness
- Focused Attention
- Metta (Loving Kindness)
- Guided Meditation & Yoga Nidra
- Emotional Awareness & Nervous System Balance
Explore sensing, naming, and releasing emotion stored in the body. Recognise nervous system states and how to create balanced calm and stability.
- Bottom-Up Movement / Somatic Practices
Experience active meditation through intuitive dance and mindful movement that tune into body awareness, melt tension, unlock expression, connect holistically and restore vitality.
- Self-Enquiry & Personal Insight
Deepen connection to your inner voice through reflective journaling, body-listening and partner-based awareness practices — uncovering patterns, strengths, and meaningful insights.
- The Art of Somatic Consent™ & Boundaries
Strengthen your ability to sense, set, and honour boundaries — rooted in body-awareness and mutual respect. Learn how consent lives in the nervous system and shapes trust and relational safety.
- Relational Communication
Practise conscious communication that supports your needs, clear boundaries, and genuine connection. Learn to navigate conflict, repair, and emotional intimacy with care.
Through partner work, speak your truth, listen with presence, and form real connections that shift patterns like people-pleasing, fear of conflict, and blame — skills that strengthen all relationships.
- Creative Visioning & Aligned Action
Make your dreams a reality — supported by visualisation, simple mindset tools, and goal-setting based on what truly matters to you, inspired by yogic wisdom and neuroscience.
- Trauma-Informed Space-Holding
Learn to create safe, attuned spaces that honour nervous system diversity, emotional depth, and autonomy — whether facilitating groups or working 1:1. Build confidence in holding space for others while staying connected to your own centre.
Learning Methods
- Interactive Theory Lessons
- Self-Practice
- Personal Reflection
- Sharing & Group Support
- Mini Lessons you’ll Teach to Each Other
- Mindfulness—nurturing balance to self, others, and the natural world
DAILY SCHEDULE
We start each day with mindful breath and movement – to connect to body awareness.
Once grounded, we practice relaxing meditations to release stress, restore balance, uplift, and set a personal intention for the day.
Journal your insights to capture the learnings of your individual journey.
Enjoy a delicious breakfast with eggs, toast, oats, tropical fruit, home-made peanut butter, fresh juice and other delights.
After breakfast, there’s time for a self-reflection exercise (different each day) before coming back to the shala.
We offer a safe space to reflect, connect, and integrate your
experiences.
You’re invited to share insights, emotions, or sensations in a
supportive group held by compassionate listening and gentle
guidance.
Each session weaves together mindful presence, reflection,
embodiment, and practical tools to support your emotional and
physical well-being.
We provide a safe, supportive space through trauma-informed
facilitation. You’ll explore Body-Mind connection and learn to regulate
your nervous system, release tension, and cultivate inner awareness.
Rooted in community and connection, our sessions blend practical
tools, embodied experience and reflective shares, to support
emotional and physical well-being.
Theory and practice reveal how mindful awareness can open the
door to healing, balance, and embodied ease.
We love to have interactive theory lessons, so that we learn from
each other.
You’ll explore:
• Meditation – Traditional, Metta, Guided Yoga Nidra, Gentle healing
practices
• Mindfulness – Nurturing balance to self, others, and the natural
world
• Emotional awareness – tune in, identify and release
• Nervous system tracking & regulation
• Personal insight practices and self-connection
• Somatic Embodied Movement through active meditation & dance
• The art of Somatic ConsentTM and boundary making
• Enhancing your personal relationships
• Creative Manifestation backed by science + yogic philosophy
YogaUnionBali partners with local restaurants to supply the best nutrition during your stay with us. Our team of chefs create healthy vegetarian meals, a fusion of Balinese and Yogic dishes from local, organic produce, fruits, tempe, tofu and superfoods.
We create a warm, relaxed space where you can ask any questions
about the course so far—whether it’s about the practices, ideas, or
anything that’s come up for you.
It’s a chance to chat, explore things together, and get support in
weaving these tools into your everyday life—both personally and
professionally.
There is no final exam.
Throughout the week, you’ll practise guiding different partners. You’ll receive constructive feedback from facilitators and peers, helping you refine your skills, grow in confidence, and lead with ease.
We end each day with a soothing meditation to align group energy. A simple yet profound experience, grounding and uniting us all.
Enjoy ‘you time’ in the tranquil rice fields, treat yourself to a massage, or venture out to a dance, live performance or music event.
THINGS YOU SHOULD KNOW
REQUIREMENTS
✔ English Language – We warmly welcome participants from all backgrounds and nationalities. All sessions are conducted in clear, accessible English, so a basic conversational level is needed to fully engage with lectures, discussions, and group sharing.
✔ Full Participation – To receive your certification and get the most out of this immersive journey, full attendance is required for all classes, discussions, and group activities. Every session is a valuable part of the experience.
THE YOGIC DIET
YogaUnionBali is proud to collaborate with Ubud's best chefs to provide our participants with the finest nutrition.
During your stay, you will be treated to the enriching experience of following a yogic diet that comprises wholesome vegetarian and plant-based foods.
With our team of highly skilled Health Food Chefs, your culinary journey will be nothing short of remarkable. They are dedicated to offering you a taste of the very best that Bali has to offer, sourcing the finest local, organic products, fruits, and superfoods to create a well-balanced and nourishing menu.
By blending the renowned Mediterranean diet with the essence of the Yogic diet, your taste buds will be delighted, leaving you with a longing to return to Bali time and again.
UBUD, BALI
Discover the Magic of Ubud, Bali
Tucked away in the lush heart of Bali, Ubud is more than just a destination—it’s a journey into a world of beauty, balance, and deep cultural connection. This enchanting town is a sanctuary for the soul, calling out to travelers who crave meaning, serenity, and inspiration.
Ubud’s breathtaking landscapes—terraced rice paddies, misty rainforests, and ancient temples—create a picture-perfect backdrop for inner exploration and outer adventure. Here, every sunrise whispers peace, and every path leads to discovery.
Renowned as Bali’s spiritual and artistic soul, Ubud pulses with creativity and tradition. From mesmerizing dance performances and sacred rituals to vibrant markets overflowing with handcrafted treasures, it offers an immersive dive into the island’s rich heritage.
This is also the beating heart of wellness in Bali—a place where yoga, meditation, and holistic healing thrive amidst nature’s calm. Whether you’re sipping herbal teas in a jungle café, flowing through sun salutations at sunrise, or savoring the bold flavors of Balinese cuisine, Ubud nourishes your body and uplifts your spirit.
Come to Ubud—not just to visit, but to transform. Let its magic move you.
THE RICE FIELDS
We highly recommend this location to those who want to experience authentic Ubudian lifestyle.
Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature.
Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.
THE ACCOMODATIONS
You will be staying in a small traditional retreat center close to the yoga shalas.
The hotels are offering a variety of room options: Private Room, Double Room, and Triple Room. The rooms are comfortable and spacious and include air-condition, small closet, and kitchen.
You can always just step outside and relax on the balcony or in the rice fields area to enjoy a peaceful, stress-free time to connect with yourself or the other students.
The retreat centers are designed to make you feel comfortable. To make you feel like home.
Please note:
We work with multiple local homestays and allocate rooms on a first-come-first-served basis. All rooms are of a similar standard.
Flight tickets, transportation, and extra activities are not included in the price.
They can however be arranged via our preferred suppliers!
The deposit is non-refundable. In case of cancelation, it can be deducted from the cost of any future training with YogaUnionBali.
WHAT PREVIOUS PARTICIPANTS SAY
ARE YOU READY TO EXPLORE?
Embark on a Profound Journey of Balance & Growth
Slow down . . . and return to yourself
Imagine, palm leaves swaying in the breeze.
The warmth of the sun on your skin.
Extravagant sunsets painting the sky.
Each breath bringing a deeper sense of peace
—this is your sanctuary.
Bali’s nature is vibrant and deeply nourishing.
A true Island of the Gods.
Here, walking mindfully through this paradise,
your busy mind quiets
And you can simply be.
Your busy thoughts settle and the noise of the world fades.
You’re invited to listen within.
Welcoming what arises with presence and trust.
Reminded of what truly matters.
Inspiring you to shape a life that truly aligns with you.
THE COMPLETION
UPON COMPLETION
You’ll leave the course a more empowered version of yourself, with the tools and know-how to provide the very best for your own students.
QUALIFICATION
YogaUnion’s 50h Self-Enquiry & Meditation Teacher Training is registered with Yoga Alliance. Teachers certified at our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.
We believe that whether one decides to teach or not after the training is of little importance.
This experience will allow you to grow and develop in a physical, mental and spiritual level.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.
Let us all start the process by smiling and not forget to have fun in the process!
AVAILABLE DATES
PROGRAMS TO COME
2026
2 feb - 8 feb
30 mar - 5 apr
25 may - 31 may
20 jul - 26 jul
14 sep - 20 sep
9 nov - 15 nov
GROUP SIZE : 5 - 20People
START YOUR JOURNEY WITH US
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
50h Trauma-Informed Self-Enquiry & Meditation TTC
NO ACCOMODATION
Start fromFULL COURSE
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*
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
DOUBLE ROOM
Start fromFULL COURSE
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6 nights (7 days)
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
PRIVATE ROOM
Start fromFULL COURSE
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6 nights (7 days)
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
DELUXE ROOM
Start fromFULL COURSE
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6 nights (7 days)
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
You can change the prices to your own currency with a click or send a deposit for this training
FAMILY MATTERS TO US
Upon graduating from one of our courses and becoming a member of our family, you are entitled to a
10% student discount for all our courses.
For further information, please do not hesitate to contact us via this platform or send us an email at training@yogaunionbali.com
Please note:
We work with multiple local homestays & allocate rooms on a first-come-first-served basis, all rooms are of a similar standard.
Flight tickets, transportation and extra activities are not included in the price.
They can however be arranged via our preferred suppliers! The deposit is non-refundable. In case of cancelation, it can be deducted from the cost of any future training with YogaUnionBali.
LIFE AT THE SHALAS IN BALI
HOW TO BOOK WITH US
If you want to enquire on this program, please fill the form
Please, if you have any questions, send them via email to the email below: