• Daily morning pranayama, breathing techniques and meditation.
• Daily Yin Yoga practice focused on different elements.
• Daily analysis of all the Yin Yoga poses, the alignment, modifications and how to create your own sequences.
• Specialised workshops in a variety of different subjects including Philosophy & Anatomy of Yin Yoga.
• Experiencing different types of Yoga lessons, including Vinyasa, Hatha and Yoga Nidra.