When you think about yoga equipment, you might picture a minimalist setup. For example, a simple mat, perhaps a towel. But the right yoga props can do more than just add comfort.

In a world that often celebrates busyness and competition, it can be easy to forget the value of gentleness, especially in the way we treat ourselves and others.

Explore the physiological effects of yoga and how it positively transforms your body, mind, and overall health.

Learn the 8 Limbs of Yoga from Patanjali’s Ashtanga. A simple guide for beginners to understand the path beyond just poses.