BALI 50H
TEACHING SKILLS YTTC
Bridge the gap between your 200-hour training and confident, real-world teaching with clarity, support, and direction.
PURPOSE INTO PRACTICE
THE EXPERIENCE
THE MISSION
We know how incredible it feels to complete your 200-hour training—but also how overwhelming it can be to figure out what comes next.
With so many options and the pressure of stepping into teaching, it’s completely normal to feel unsure. That’s exactly why we created this course.
This 50-hour training acts as a bridge between your foundational YTT and the start of your yoga teaching journey—giving you clarity, tools, and confidence to move forward with purpose.
THE COURSE
Teaching Skills (18 hours)
Develop yourself as a confident and impactful teacher. You’ll explore how to use your voice, knowledge, presence, and communication style to create powerful class experiences. Learn to lead with intention and create an environment that supports student’s growth and transformation.
Theming Classes (6 hours)
Discover how to craft meaningful and relevant class themes. You’ll explore key elements that inspire transformation, and we’ll brainstorm together how to integrate them in a way that feels authentic and impactful.
Sequencing Principles (3 hours)
Learn the fundamentals of linking postures safely and creatively. These principles will help you design sequences that flow smoothly, feel good in the body, and resonate with your students.
The Business of Yoga (4 hours)
Bring your ideas to life with a guided process for developing your own yoga-based business project. You’ll define your ideal student, clarify your message, choose effective marketing channels, and explore content strategies to grow your impact.
Vinyasa & Other Styles Classes (12 hours)
Take part in inspiring classes led by experienced teachers. As you explore different styles, you’ll gain insights into the “why” behind sequencing choices and class structure—helping you elevate your own teaching.
Evaluations (6 hours)
Put everything into practice by teaching a short class that reflects your growth and new skills. This is your opportunity to receive supportive feedback and celebrate how far you’ve come.
COURSE SNAPSHOT
Group Sizes: 15 - 25 Students
Yoga Style: Vinyasa Mix Yoga
Course Length: 6 Days
Skill level: All Levels
Certifications: YACEP by Yoga Alliance
Location: Ubud, Bali
WHAT YOU CAN EXPECT
Step into 5 transformative days of yogic exploration where practice meets purpose.
🌅 Morning Practice
Begin each day with grounding Pranayama and Vinyasa Yoga to set a clear, calm tone for learning.
🍽 Nourishing Breakfast
Enjoy healthy meals that support your energy, focus, and overall well-being.
📚 Interactive Learning & Group Dialogue
Engage in dynamic sessions on yogic worldview, theming, sequencing, ethics, and business foundations through collaborative discussion and self-inquiry.
🍛 Lunch & Integration Time
Take time to rest, digest insights, and connect with your peers.
🧠 Afternoon Workshops
Expand your skills with hands-on exercises in storytelling, applied philosophy, teaching techniques, and project brainstorming.
🧘 Evening Practices
Wind down with meditation, journaling, or gentle movement to integrate the day’s learning and reconnect with your inner stillness.
This mentorship is your next step if you’re ready to refine your craft, reconnect with your “why,” and step forward as a teacher — with clarity, authenticity, and a stronger foundation to support your students and your dreams.
TEACHING SKILLS (18h)
Step into your role as a teacher by learning how to create truly memorable and transformative class experiences.
In this section, we dive deep into the art of using your voice with confidence, setting the right emotional and physical environment, communicating clearly, and embodying the presence of a leader.
You’ll also explore how to hold safe and empowering spaces that allow students' personal growth and healing to unfold naturally.
THEMING CLASS (6h)
A well-crafted theme can turn an ordinary yoga class into a profound journey.
Here, you’ll learn how to build meaningful, inspiring, and relevant class themes that connect with your students on a deeper level.
We’ll explore different storytelling techniques, the emotional elements that help cultivate a safe atmosphere for inner work, and how to align your themes with the physical, mental, and energetic needs of your students.
SEQUENCING PRINCIPLES (3h)
Discover the intelligent art behind pose connection and flow creation. In this module, we break down how to structure your classes so each movement feels purposeful and safe.
You’ll learn key sequencing concepts that support student progression, safety, and energetic balance, ensuring that your classes offer both challenge and nourishment — whether for beginners or experienced practitioners.
BUISNESS OF YOGA (4h)
If you dream of bringing yoga into the world sustainably, this is where it starts.
We’ll guide you through creating your own yoga-based business project, from identifying your ideal students (buyer persona) to understanding their needs and pains.
You'll map out offerings that serve authentically, choose the best marketing channels, and brainstorm content ideas that will help your vision thrive without losing the heart of yoga.
VINYASA AND OTHER STYLES CLASSES (12 h)
Learn directly from experienced senior teachers through a series of rich, inspiring yoga classes.
Each class will not only challenge and uplift you but also break down why specific sequences, themes, and styles work.
You’ll gain practical insights on how to weave creativity, intelligence, and emotional resonance into your own teaching — making your future classes powerful, thoughtful, and unforgettable.
EVALUATIONS (6 h)
Growth comes through practice and feedback.
In this final module, you’ll be invited to teach a short class that integrates everything you’ve learned — from theming to sequencing to presence.
You'll receive supportive, detailed feedback to help you refine your teaching skills even further, strengthen your confidence, and clarify your next steps as a yoga teacher ready to make an impact.
OUR TEACHER
NIKO KISIC
Niko, originally from Peru, transitioned from a corporate career to teaching Vinyasa Yoga after a decade in competitive rowing.
With over 1,000 hours of yoga trainings, he specializes in Alignment and applied philosophy, offering classes that inspire self-discovery, empowerment, and authentic life balance.
THE DAILY SCHEDULE
Daily mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra and specialized workshops.
We maintain a very high standard of teaching whilst making our classes extremely fun and interactive.
You will have 1 day off per week, usually Sundays where you get to relax or enjoy the surroundings.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
|
8H00 - 9H30 |
|
HATHA |
VINYASA |
HATHA |
VINYASA |
HATHA |
|
9H30 - 11H00 |
|
BREAKFAST |
BREAKFAST |
BREAKFAST |
BREAKFAST |
BREAKFAST |
|
11H00 - 13H30 |
|
HANDS ON ADJ (BALANCING POSES) |
HANDS ON ADJ (INVERSIONS & ARM BALANCES) |
HANDS ON ADJ (BACKBENDS) |
HANDS ON ADJ (FORWARD FOLD) |
HANDS ON ADJ (COOLDOWN POSES) |
|
13H30 - 15H30 |
OPENING CEREMONY (14H00) |
LUNCH |
LUNCH |
LUNCH |
LUNCH |
LUNCH |
|
15H30 - 17H30 |
HANDS ON ADJ (STANDING POSES) |
WORKSHOP (USAGE OF PROPS) |
WORKSHOP (SEQUENCING & TRANSITIONING) |
WORKSHOP (INJURY PREVENTION) |
EXAM |
EXAM |
|
17H30 - 18H00 |
WELCOME DINNER (18H00) |
Q&A |
Q&A |
Q&A |
Q&A |
GRADUATION CEREMONY |
Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
Yogic breathing
Nadi Shodhana (alternate nostril breathing)
Bhramari (humming bee breath)
Ujjayi (the psychic or victorious breath)
Bhastrika (bellows breath)
Kapalbhati (frontal brain cleansing breath)
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice.
This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class.
The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
Modifications, other variations, and advanced variation of all postures
Adjustment (physical & verbal) theory and hands-on practice)
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
ANATOMY
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
Introduction to Anatomy and different body systems
Analysis of the skeletal system & connective tissue, muscular system and the nervous system
Movement analysis of all major joints and muscles and direct application to yoga practice & asanas
PHILOSOPHY
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
History and meaning of yoga
The eight-limb path of yoga according to Patanjali
Prana, Vayus, Nadis, Chakras, Kundalini
The Gunas, Doshas, Introduction to a yogic diet
Mudras, Bandhas (energy locks) and Mantras
The meaning of Om
Lifestyle and ethics as a yoga practitioner and a teacher
TEACHING METHODOLOGY
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.
In this class you will learn and practice:
Yoga Union Vinyasa structure & principles
Practice teaching & receiving feedback
Observing others teaching & giving feedback
Learn & practice hands-on adjustment
Instruction, teaching styles, and qualities of a teacher
Voice projection and floor presence
Planning and structuring a class
Dealing with injuries and safety precautions
AFTERNOONS
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.
RESTORATIVE
To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.
WORKSHOPS
Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
THINGS YOU SHOULD KNOW
REQUIREMENTS
✔ Previous Certification – This training is specifically designed for those who have already completed a 200-hour YTT. It's ideal for those who wish to refine their teaching skills, deepen their confidence, and step more fully into their role as a yoga teacher.
✔ English Language – We warmly welcome participants from all backgrounds and nationalities. All sessions are conducted in clear, accessible English, so a basic conversational level is needed to fully engage with lectures, discussions, and group sharing.
✔ Full Participation – To receive your certification and get the most out of this immersive journey, full attendance is required for all classes, discussions, and group activities. Every session is a valuable part of the experience.
THE YOGIC DIET
YogaUnionBali is proud to collaborate with Ubud's best chefs to provide our participants with the finest nutrition.
During your stay, you will be treated to the enriching experience of following a yogic diet that comprises wholesome vegetarian and plant-based foods.
With our team of highly skilled Health Food Chefs, your culinary journey will be nothing short of remarkable. They are dedicated to offering you a taste of the very best that Bali has to offer, sourcing the finest local, organic products, fruits, and superfoods to create a well-balanced and nourishing menu.
By blending the renowned Mediterranean diet with the essence of the Yogic diet, your taste buds will be delighted, leaving you with a longing to return to Bali time and again.
UBUD, BALI
Discover the Magic of Ubud, Bali
Tucked away in the lush heart of Bali, Ubud is more than just a destination—it’s a journey into a world of beauty, balance, and deep cultural connection. This enchanting town is a sanctuary for the soul, calling out to travelers who crave meaning, serenity, and inspiration.
Ubud’s breathtaking landscapes—terraced rice paddies, misty rainforests, and ancient temples—create a picture-perfect backdrop for inner exploration and outer adventure. Here, every sunrise whispers peace, and every path leads to discovery.
Renowned as Bali’s spiritual and artistic soul, Ubud pulses with creativity and tradition. From mesmerizing dance performances and sacred rituals to vibrant markets overflowing with handcrafted treasures, it offers an immersive dive into the island’s rich heritage.
This is also the beating heart of wellness in Bali—a place where yoga, meditation, and holistic healing thrive amidst nature’s calm. Whether you’re sipping herbal teas in a jungle café, flowing through sun salutations at sunrise, or savoring the bold flavors of Balinese cuisine, Ubud nourishes your body and uplifts your spirit.
Come to Ubud—not just to visit, but to transform. Let its magic move you.
THE RICE FIELDS
We highly recommend this location to those who want to experience authentic Ubudian lifestyle.
Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature.
Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.
THE ACCOMODATIONS
You will be staying in a small traditional retreat center close to the yoga shalas.
The hotels are offering a variety of room options: Private Room, Double Room, and Triple Room. The rooms are comfortable and spacious and include air-condition, small closet, and kitchen.
You can always just step outside and relax on the balcony or in the rice fields area to enjoy a peaceful, stress-free time to connect with yourself or the other students.
The retreat centers are designed to make you feel comfortable. To make you feel like home.
Please note:
We work with multiple local homestays and allocate rooms on a first-come-first-served basis. All rooms are of a similar standard.
Flight tickets, transportation, and extra activities are not included in the price.
They can however be arranged via our preferred suppliers!
The deposit is non-refundable. In case of cancelation, it can be deducted from the cost of any future training with YogaUnionBali.
THE COMPLETION
By the end of the 50-hour Teaching Skills Training, you'll have gained a deep understanding of how to create Vinyasa yoga sequences and intelligent teaching tools. The course also includes practice and a section where you will learn the basics of business of yoga.
Certification:
Upon successful completion, you will receive a Yoga Union certification, recognized internationally, demonstrating your knowledge in Teaching Skills.
Written Assessment:
The course includes a practical exam where you will demonstrate how to integrate the knowledge you’ve gained into your classes.
What You’ll Take Away:
This training provides you with proven teaching skills that will help you to upgrade your Vinyasa classes. You’ll leave with a deeper understanding of how to create smart sequences, how to craft inspiring yoga classes and how to approach your students in a way that challenges and inspires them.
We look forward to guiding you on this transformative journey!
— The Yoga Union Team
We believe that whether one decides to teach or not after the training is of little importance.
This experience will allow you to grow and develop in a physical, mental and spiritual level.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.
Let us all start the process by smiling and not forget to have fun in the process!
START YOUR JOURNEY WITH US
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
50H TEACHING SKILLS BALI PRICELIST
DOUBLE ROOM
Start fromFULL COURSE
-
5 nights (6days)
-
3 meals a day, 6 days a week (excluding days off)
-
Tuition fees
-
Course material
-
Yoga Alliance diploma
PRIVATE ROOM
Start fromFULL COURSE
-
5 nights (6days)
-
3 meals a day, 6 days a week (excluding days off)
-
Tuition fees
-
Course material
-
Yoga Alliance diploma
You can change the prices to your own currency with a click or send a deposit for this training
FAMILY MATTERS TO US
Upon graduating from one of our courses and becoming a member of our family, you are entitled to a
10% student discount for all our courses.
For further information, please do not hesitate to contact us via this platform or send us an email at [email protected]
Please note:
We work with multiple local homestays & allocate rooms on a first-come-first-served basis, all rooms are of a similar standard.
Flight tickets, transportation and extra activities are not included in the price.
They can however be arranged via our preferred suppliers! The deposit is non-refundable. In case of cancelation, it can be deducted from the cost of any future training with YogaUnionBali.
LIFE AT THE SHALAS IN BALI
HOW TO BOOK WITH US
If you want to enquire on this program, please fill the form
Please, if you have any questions, send them via email to the email below:
We are not just a teaching course, we are a community, helping and supporting each other throughout this profound journey.
You will form deep bonds that transcend friendship and leave with the knowledge and a union for life.
We can’t wait for you to become part of YogaUnion Bali
For more detailed information about our course, click on the tab below