50h Art of Adjustments

BALI 50H ART OF ADJUSTMENTS YTTC

EXPRESSIONS OF POWER. BY HIMANSHU & GOURAV

Whether you're on a 200hrs/300hrs YTTC path or simply feel the need to further develop yourself in the art and science of hands-on adjustments and assists, this is the course for you.

THE EXPERIENCE

THE MISSION

YogaUnionBali challenges the status quo. What we do transcends practice.

We learn, re-learn, We break and grow. Every day, on our mats – we sweat, laugh, cry, together.

We are present and aware. We support each other. We embrace the challenge; we welcome uncertainty and seek change.

We do all, together. Build unbreakable bonds. We enter an ever-growing community.

We become a family, a union. A YogaUnion.

THE COURSE

Enhance your teaching skills in this 6-day Vinyasa - Hatha mix course, focusing on safe and effective hands-on adjustments.

Learn to personalize adjustments based on individual student needs, fostering trust and connection.

Led by experienced instructors Himanshu & Gourav, this course aims to build a community where touch is applied consensually and safely, promoting deeper embodiment of Asana.

Hands-on adjustments heighten body awareness, improve alignment precision, intensify poses, release emotional blockages, and reduce injury risks.

Join us to explore deeper expressions of poses and stabilize the nervous system.

WITH A FOCUS ON

- Master the art of combining verbal and physical adjustments to enhance student learning and retention.

- Explore creative and effective ways to use props.

- Deepen your understanding of alignment, anatomy, and safety protocols.

- Gain confidence and sensitivity in hands-on adjustments, addressing common postural habits.

- Receive step-by-step therapeutic adjustment instructions, including benefits and cautions.

- Learn to read the body and provide effective assists tailored to the moment.

- Understand individual student needs for personalized adjustments.

- Develop skills in cueing during adjustments and managing group classes.

- Refine verbal cues for non-contact adjusting.

UPON COMPLETION

- Confidently assist basic and advanced asanas, including twists, forward bends, inversions, backbends, and balancing poses.

- Receive a Yoga Alliance certificate.

- Gain confidence in the power of touch.

- Acquire clarity in verbal cueing.

- Learn creative and safe sequencing, including warm-ups and counterposes.

- Master the effective use of props.

- Apply adjustments in both private and group classes.

- Explore various breathing techniques.

TEACHING METHODOLOGY

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive.

You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you will be delivering a 30 minutes class to your fellow yogis.

Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.

In this class you will learn and practice:

- YogaUnion Vinyasa structure & principles

- Practice teaching & receiving feedback

- Learn & practice hands-on adjustment

- Instruction, teaching styles, and qualities of a teacher

- Voice projection and floor presence

- Planning and structuring a class

- Dealing with injuries and safety precautions

WHAT YOU CAN EXPECT

- Yoga Class Style: Vinyasa Ashtanga Mix

- Food: Vegetarian, Vegan

- Skill level: All Levels

- Location: Ubud, Bali

- 7 days accommodation

- 3 meals a day

- 50h Onsite session

REQUIREMENTS

YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.

ENGLISH:We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English.

Please note all the classes are delivered in English and so is the exam.

ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.

DAYS OFF: Every week you will have a day off (usually Sundays) to relax and enjoy some free time.

THE YOGIC DIET

YogaUnionBali is proud to collaborate with Ubud's best chefs to provide our participants with the ﬁnest nutrition.

During your stay, you will be treated to the enriching experience of following a yogic diet that comprises wholesome vegetarian and plant-based foods.

With our team of highly skilled Health Food Chefs, your culinary journey will be nothing short of remarkable. They are dedicated to offering you a taste of the very best that Bali has to offer, sourcing the ﬁnest local, organic products, fruits, and superfoods to create a well-balanced and nourishing menu.

By blending the renowned Mediterranean diet with the essence of the Yogic diet, your taste buds will be delighted, leaving you with a longing to return to Bali time and again.

UBUD, BALI

Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience.

Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.

Surrounded by terraced rice ﬁelds, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits.

Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.

THE RICE FIELDS

We highly recommend this location to those who want to experience authentic Ubudian lifestyle.

Our shala, your accommodation and the restaurant are located in the luscious rice ﬁelds, where you can really enjoy the peaceful surroundings whilst being at one with nature.

Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.

THE ACCOMODATIONS

You will be staying in a small traditional retreat center close to the yoga shalas.

The hotels are offering a variety of room options, private room , Double room and Triple room. The rooms are comfortable and spacious and include air-condition, small closet & kitchen.

You can always just step outside and relax in the balcony or the rice fields area to enjoy a peaceful stress-free time to connect with yourself or the other students.

The retreat centers are designed to make you feel comfortable. To make you feel like home.

OUR TEACHERS

HIMANSHU

Himanshu hails from a traditional yoga family in India, where he earned his 500 RYT, Bachelor's Degree in Yoga & Naturopathy, and Master's Degree in Yoga & Science from Uttarakhand Sanskrit University of India.

Combining his youthful and enthusiastic attitude with a technical approach to asanas, Himanshu is dedicated to inspiring his students to enhance their practice for long-term health, well-being, and fitness goals.

Specializing in Hatha, Vinyasa, Iyengar, and Ashtanga-Vinyasa, he brings a wealth of experience in various yoga styles. Himanshu is also well-versed in asana theory, adjustments, and yoga alignment.

With over 100 yoga training sessions in his career, Himanshu has previously taught in 200hr and 300hr teacher training courses in India. Since then, he has become the lead teacher at YogaUnion.

His passion and expertise make him a valuable guide on your yoga journey.

GOURAV

Originally from India, Gourav grew up in Rishikesh, the birth place of yoga. So, it was no surprise when he pursued his Bachelors in Yoga, followed by Masters in Yogi Science.

He began teaching in 2018 and since then he has been teaching Ashtanga-Vinyasa, Iyengar and traditional Hatha practices that focus on mobility, strength, and flexibility. Gourav also specialises in effective usage of props and yoga alignment.

His engaging and relatable nature with a twist of quirky humor cultivates a safe space for students to deepen their practice at the physical, mental and spiritual levels.

He has been teaching, assisting and leading teacher trainings in Bali and India. He uses yoga as a tool to help students work through injuries, imbalances, stress and brings about a sense of peace, wellness and stability in their lifestyle.

His classes emphasize on alignment, usage of props and a constant trigger to explore your potential. Be ready to leave his classes feeling peaceful, yet empowered!

Pro tip - when he says few more breaths, he doesn’t really mean it.

THE DAILY SCHEDULE

Daily mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.

Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).

The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra and specialized workshops. We maintain a very high standard of teaching whilst making our classes extremely fun and interactive.

You will have 1 day off per week, usually Sundays where you get to relax or enjoy the surroundings.

07:00 - 08:00 : PRANAYAMA

Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.

Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.

In this class you will learn and practice:

Yogic breathing
Nadi Shodhana (alternate nostril breathing)
Bhramari (humming bee breath)
Ujjayi (the psychic or victorious breath)
Bhastrika (bellows breath)
Kapalbhati (frontal brain cleansing breath)

08:00 - 10:00 : VINYASA

Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice.

This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class.

The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
Modifications, other variations, and advanced variation of all postures
Adjustment (physical & verbal) theory and hands-on practice)

10:00 - 11:00 : BREAKFAST

At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s ﬁnest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.

This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of ﬂavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

11:00 - 13:00 : ALIGNEMENT

Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice.

The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
Modifications, other variations, and advanced variation of all postures
Adjustment (physical & verbal) theory and hands-on practice)

13:00 - 15:00 : LUNCH

15:00 - 16:30 : ANATOMY - PHILOSOPHY

ANATOMY

You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.

This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.

In this class you will learn and discuss:

Introduction to Anatomy and different body systems
Analysis of the skeletal system & connective tissue, muscular system and the nervous system
Movement analysis of all major joints and muscles and direct application to yoga practice & asanas

PHILOSOPHY

We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.

In this class you will learn and discuss:

History and meaning of yoga
The eight-limb path of yoga according to Patanjali
Prana, Vayus, Nadis, Chakras, Kundalini
The Gunas, Doshas, Introduction to a yogic diet
Mudras, Bandhas (energy locks) and Mantras
The meaning of Om
Lifestyle and ethics as a yoga practitioner and a teacher

16:45 - 18:30 : WORKSHOP - AFTERNOON CLASSES

TEACHING METHODOLOGY

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.

In this class you will learn and practice:

Yoga Union Vinyasa structure & principles
Practice teaching & receiving feedback
Observing others teaching & giving feedback
Learn & practice hands-on adjustment
Instruction, teaching styles, and qualities of a teacher
Voice projection and floor presence
Planning and structuring a class
Dealing with injuries and safety precautions

AFTERNOONS

The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.

RESTORATIVE

To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.

WORKSHOPS

Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.

19:00 : DINNER

THE COMPLETION

TEACHING
As part of your final examination, you will be required to deliver a 30 minutes Vinyasa flow class to your fellow yogis.

WRITTEN EXAMINATION
The course will end with a written exam focused on Asana analysis, anatomy and philosophy.

DIPLOMA
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).

We believe that whether one decides to teach or not after the training is of little importance.

This experience will allow you to grow and develop in a physical, mental and spiritual level.

It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.

Let us all start the process by smiling and not forget to have fun in the process!

AVAILABLE DATES

PROGRAMS TO COME

2025

Nov 10-16

START YOUR JOURNEY WITH US

We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.