Greece 50H
ASHTANGA VINYASA YTTC
Enhance your Ashtanga Vinyasa practice in the serene landscapes of Mytikas.
OUR ASHTANGA VINYASA COURSE
Master fundamentals, refine technique and build strength in a supportive community dedicated to personal and collective growth.
THE EXPERIENCE
THE COURSE
Our 50-hour course specializes in Ashtanga Vinyasa Yoga and creative seguencing of Vinyasa Yoga, with a strong focus on the Asana practice.
We will prioritize:
• Guiding you in building a solid self-practice
• Developing your technique, confidence, skills, and profound knowledge
• Providing a comprehensive understanding of Ashtanga Vinyasa yoga and seguencing skilld with Vinyasa yoga
• Offering Asana analysis & adjustment theory and practicals
• Deepening your understanding of Pranayama and Chanting
• Conducting afternoon workshop on practicing Vinyasa Yoga and the art of creating sequences
• Hosting a special workshop on animal movements and handstands based on Capoeira, an Afro-Brazilian Martial art
• Covering methodology, theory, philosophy, and anatomy/physiology
• Providing insights into basic Ayurveda, nutrition, healing, and rejuvenation in relation to yoga practice
• Equipping you to excel as both a yoga teacher and a self-practitioner.
SUITABLE FOR EVERYONE
This training is suitable for those who are passionate about yoga and want to add to their pre-existing skills as yoga teachers or simply want to immerse themselves in a deeply healing and restorative journey of self awareness and realization.
HOW WE DO IT & WHAT IS INCLUDED
• Group Sizes: 10 – 25 Students
• Yoga Style: Ashtanga Vinyasa Mix
• Course Length: 6 Days
• 3 meals per day
• Skill level: All Levels
• Course, materials, lessons and exams in English language
• Certifications: YACEP by Yoga Alliance
• Location: Mytikas, Greece
• Meals & Accommodation
• Tuition fees
• Course material
• Yoga Alliance diploma
WHAT YOU CAN EXPECT
• Experience 5 days of Mysore-style Ashtanga Vinyasa Yoga, including hands-on adjustments, culminating in a Led class on the final day.
• Each day, mornings commence with an hour of pranayama, meditation, and mantra chanting, followed by an Ashtanga Vinyasa Yoga class. Late mornings are dedicated to in-depth lerning of asanas, emphasizing alignment, adjustments, and teaching methodology.
• Explore the theoretical aspects of Asanas during early afternoons, alternating between Yoga Philosophy, Anatomy, and Yoga Nidra. Afternating feature specialized workshops focusing on creative Vinyasa, delving into the art of crafting sequences with topics like hip opening, backbending, and inversions.
• Early mornings concentrate on the traditional practice of Ashtanga Vinyasa Yoga, emphasizing the development of a self-practice. From day one, you’ll engage in teaching segments of the Ashtanga Vinyasa yoga sequence, building confidence to lead full classes by the course’s end.
• Afternoon classes will shift focus to Vinyasa Yoga, exploring the teachnique and art of creating specialized classes centered around hip technique and art of creating specialized classes centered around hip opening, backbending, and inversions.
HYGIENE PRACTICES
The safety of our students is our top priority and we continuously follow all up-to-date safety protocols, as well as local authorities requirements.
A few important things to note:
In adherence to safety regulations, although we provide yoga mats and props for use during the training, students are advised to bring their own yoga mat towel.
High hygiene standards
We are doing all we can to make sure that we will greet you with health and happiness!
REQUIREMENTS
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.
ENGLISH:We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English. Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.
DAYS OFF:Every week you will have a day off (usually Sundays) to relax and enjoy some free time.
WITH A FOCUS ON
• Learn how to truly relax body & mind, in order to tap into the healing well of Yin and reap life changing rewards.
• What is Yin and Yang and how one compliments the other in the quest for balance.
• Practice mindfulness and self-awareness through the practice of Yin.
• Comprehensive understanding of all the Yin poses, the alignment and how to sequence them to create your lessons
• A journey through the history and basic philosophy of Yin yoga
• The physiological effects of Yin on body & mind, respecting our individuality and uniqueness.
MYTIKAS, GREECE
Mytikas is a seaside village close to Lefkada island, that allows you to come in close contact with a rustic and traditional way of life.
Discover the beauty of a simple, rural and honest everyday living combined with the beach life vibes from living next to the sea, ones that can truly relieve us of the stress and tension of our daily city lives.
Away from urban distraction, you will find traditional tavernas, freshly baked bread from family-owned bakeries and an abundance of fresh fruits on local trees that you can grab on your way to the simple but stunning Yoga Shala, located at a beside the sea overlooking the Ionian sea.
THE ACCOMODATIONS
You will be staying in a small traditional retreat center close to the village, the sea and the yoga shala, which is located on beside the sea overlooking the ocean.
The family hotel is offering a variety of room options, rivate room , Double room and Triple room. The rooms are comfortable and spacious and include air-condition, small closet & kitchen.
You can always just step outside and relax in the balcony or the huge garden area to enjoy a peaceful stress free time to connect with yourself or the other students.
The retreat center is designed to make you feel comfortable. To make you feel like home.
THE EXTRA ACTIVITIES
For the adventurous souls many activities are available on the days-off.
Lefkada is very close and can be reached by a car should you want to visit the most breath-taking beaches in all of Greece, famous for the turquoise waters and white, silvery sands.
Private boat sailing can also be arranged, exploring the islands around Mytikas and diving in the crystal waters with the dolphins.
Among the activities available are also snorkeling & scuba diving, trekking, cooking and botanology lessons, visiting thermal springs and arrangement of daily trips.
OUR TEACHER
SHARATH
Meet our seasoned instructor, Sharath, who draws from an extensive 15-year background in teaching, assisting, and training across diverse locations, primarily in India (Mysore, Goa, Rishikesh, Dharamshala) and various countries worldwide, including Mexico, Guatemala, Europe, Thailand, and Bali.
With a wealth of experience, Sharath has meticulously crafted this 50-hours module to offer a highly educational, practical, and transformative experience.
The course is intentionally designed to challenge and nurture individuals at all proficiency levels.
THE COMPLETION
TEACHING
As part of your final examination, you will be required to deliver a 30 minutes Vinyasa flow class to your fellow yogis.
WRITTEN EXAMINATION
The course will end with a written exam focused on Asana analysis, anatomy and philosophy.
DIPLOMA
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).
YogaUnion’s 50h Yin Yoga Teacher Training is registered with Yoga Alliance. Students who will be certified from our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.
AVAILABLE DATES
Prepare to embark on a journey of self-growth and self-development through yoga, in charming Mytikas, the jewel of the Ionian Sea in Greece. A well-kept secret, the traditional and serene village of Mytikas, dipped in blue by the sea and the sky and vibrating with energy from its ancient history, is waiting to reveal its secrets to you. Join us...
START YOUR JOURNEY WITH US
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
50H ASHTANGA YTTC MYTIKAS PRICELIST
NO ACCOMODATION
Start from
€
IDR 17.675.000
FULL COURSE
-
no accomodation
-
3 meals a day, 6 days a week (excluding days off )
-
Tuition fees
-
Course material
-
Yoga Alliance diploma
DOUBLE ROOM
Start from
€
IDR 20.535.000
FULL COURSE
-
6 nights (7 days)
-
3 meals a day, 6 days a week (excluding days off )
-
Tuition fees
-
Course material
-
Yoga Alliance diploma
PRIVATE ROOM
Start from
€
IDR 24.105.000
FULL COURSE
-
6 nights (7 days)
-
3 meals a day, 6 days a week (excluding days off )
-
Tuition fees
-
Course material
-
Yoga Alliance diploma
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