Greece 50H
ASHTANGA VINYASA YTTC
Master fundamentals, refine technique and build strength in a supportive community dedicated to personal and collective growth.
Enhance your Ashtanga Vinyasa practice in the serene landscapes of Mytikas.
THE EXPERIENCE
THE MISSION
YogaUnionBali challenges the status quo. What we do transcends practice.
We learn, re-learn, We break and grow. Every day, on our mats – we sweat, laugh, cry, together.
We are present and aware. We support each other. We embrace the challenge; we welcome uncertainty and seek change.
We do all, together. Build unbreakable bonds. We enter an ever-growing community.
We become a family, a union. A YogaUnion.
THE COURSE
Drawing from 15 years of teaching, assisting, and training experience in diverse locations like India (Mexico, Guatemala, Europe, Thailand, and Bali), Sharath has meticulously developed this 50-hour module to provide an enriching, practical, and transformative experience.
The training is thoughtfully crafted to challenge and foster the growth of individuals at all skill levels.
Cecilia, a certified first-level Ashtanga teacher and second sequence practitioner, will be assisting during the course, bringing her expertise to enhance the learning journey.
Our 50-hour course specializes in Ashtanga Vinyasa Yoga and creative sequencing of Vinyasa Yoga, with a strong focus on the Asana practice.
WITH A FOCUS ON
- Guiding you in building a solid self-practice
- Developing your technique, confidence, skills, and profound knowledge
- Providing a comprehensive understanding of Ashtanga Vinyasa yoga and sequencing skills with Vinyasa yoga
- Offering Asana analysis & adjustment theory and practicals
- Deepening your understanding of Pranayama and Chanting
- Conducting afternoon workshop on practicing
- Vinyasa Yoga and the art of creating sequences
- Hosting a special workshop on animal movements and handstands based on Capoeira, an Afro-Brazilian Martial art
- Covering methodology, theory, philosophy, and anatomy/physiology
- Providing insights into basic Ayurveda, nutrition, healing, and rejuvenation in relation to yoga practice
- Equipping you to excel as both a yoga teacher and a self-practitioner.
SUITABLE FOR EVERYONE
This training is suitable for those who are passionate about yoga and want to add to their pre-existing skills as yoga teachers or simply want to immerse themselves in a deeply healing and restorative journey of self-awareness and realization.
HOW WE DO IT & WHAT IS INCLUDED
Group Size: 10 - 25 Students
Yoga Style: Ashtanga - Vinyasa Mix
Course Length: 6 Days
Skill level: All Levels
Certifications: YACEP by Yoga Alliance
Location: Mytikas, Greece
Meals & Accommodation
Tuition fees
Course material
Yoga Alliance diploma
WHAT YOU CAN EXPECT
Experience 5 days of Mysore-style Ashtanga Vinyasa Yoga, including hands-on adjustments, culminating in a Led class on the final day.
Each day, mornings commence with an hour of pranayama, meditation, and mantra chanting, followed by an Ashtanga Vinyasa Yoga class. Late mornings are dedicated to in-depth lerning of asanas, emphasizing alignment, adjustments, and teaching methodology.
Explore the theoretical aspects of Asanas during early afternoons, alternating between Yoga Philosophy, Anatomy, and Yoga Nidra. Afternating feature specialized workshops focusing on creative Vinyasa, delving into the art of crafting sequences with topics like hip opening, backbending, and inversions.
Early mornings concentrate on the traditional practice of Ashtanga Vinyasa Yoga, emphasizing the development of a self-practice. From day one, you’ll engage in teaching segments of the Ashtanga Vinyasa yoga sequence, building confidence to lead full classes by the course’s end.
Afternoon classes will shift focus to Vinyasa Yoga, exploring the teachnique and art of creating specialized classes centered around hip technique and art of creating specialized classes centered around hip opening, backbending, and inversions.
HYGIENE PRACTICES
The safety of our students is our top priority and we continuously follow all up-to-date safety protocols, as well as local authorities' requirements.
A few important things to note:
In adherence to safety regulations, although we provide yoga mats and props for use during the training, students are advised to bring their own yoga mat towel.
High hygiene standards
We are doing all we can to make sure that we will greet you with health and happiness!
OUR TEACHERS
SHARATH
Meet our seasoned instructor, Sharath, who draws from an extensive 15-year background in teaching, assisting, and training across diverse locations, primarily in India (Mysore, Goa, Rishikesh, Dharamshala) and various countries worldwide, including Mexico, Guatemala, Europe, Thailand, and Bali.
With a wealth of experience, Sharath has meticulously crafted this 50-hours module to offer a highly educational, practical, and transformative experience.
The course is intentionally designed to challenge and nurture individuals at all proficiency levels.
CECILIA CAMBRE
With over 5 years of practising, assisting and teaching yoga in India, Mexico, Guatemala, Morocco, Thailand and Bali.
Currently practising 2nd sequence of Ashtanga Vinyasa Yoga.
Completed 3 years of Studying yoga with renowned teachers across India.
Authorised 1st level Ashtanga Vinyasa yoga teacher from Vijaya Kumar in Mysore India.
500hr in vinyasa Yoga Alliance india/ Bali & 200hrs Classical Hatha at the Sivananda’s Ashram Kerala, india.
With over 1000 hrs of teaching studio classes and more than 1000 hrs of teaching in Teacher training programs in House of Om and Yoga Union, Bali.
Ashtanga Vinyasa Yoga, Vinyasa Yoga and Classical hatha yoga, Pranayama, Yoga Philosophy are the areas of interest and expertise.
Her background was in Street/Breakdance as a teenager, she was physically strong and was looking for something to pursue untill she found yoga in latter part of my Life.
Studying Buddhism at the Kopan Monastery in Katmandú Nepal and taking Teachings From the his Holiness The Dalai Lama.
THINGS YOU SHOULD KNOW
REQUIREMENTS
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.
ENGLISH:We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English.
Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.
DAYS OFF: Every week you will have a day off (usually Sundays) to relax and enjoy some free time.
THE YOGIC DIET
YogaUnion Greece has partnered with local restaurants to supply the best nutrition for our participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods.
We hold an excellent team of Health Food Chefs who are here to make your stay unforgettable by offering you some of the best tastes Greece has to give - bringing the best local, organic products, exotic fruits, and superfoods, while creating a balanced menu.
You will be surprised of the variety of fruits and vegetables that will give your tastebuds a unique sensation with yoga 200h mytikas. If you have any food intolerance, please let us know and we will adjust the meal options accordingly.
MYTIKAS, GREECE
Mytikas is a seaside village close to Lefkada island, that allows you to come in close contact with a rustic and traditional way of life.
Discover the beauty of a simple, rural and honest everyday living combined with the beach life vibes from living next to the sea, ones that can truly relieve us of the stress and tension of our daily city lives.
Away from urban distraction, you will find traditional tavernas, freshly baked bread from family-owned bakeries and an abundance of fresh fruits on local trees that you can grab on your way to the simple but stunning Yoga Shala, located at a beside the sea overlooking the Ionian sea.
THESMOS HOTEL
Welcome to Thesmos Village Hotel, your ideal retreat for the upcoming training! Situated in the tranquil coastal area of Mytikas, Greece, Thesmos Village Hotel offers the perfect combination of comfort and natural beauty, just 35km from Aktion Airport (PVK).
Our well-equipped accommodations feature modern conveniences, including air conditioning, complimentary WiFi, and a balcony or terrace overlooking breathtaking views. Relax and recharge in our inviting swimming pool or explore the spacious gardens surrounded by the serene landscape of the Ionian coastline.
Experience rejuvenation at our yoga shala, where the peaceful ambiance and stunning sea views set the tone for your practice yoga 200h mytikas. Savor delicious Greek and international dishes at our on-site restaurant or enjoy refreshing drinks at our cozy bar.
Perfect for soaking up the sun or finding peace in meditation while listening to the gentle waves. Thesmos Village Hotel is more than a place to stay; it’s your sanctuary for a truly transformative experience.
THE ACCOMODATIONS
You will be staying in a small traditional retreat center close to the village, the sea and the yoga shala, which is located on beside the sea overlooking the ocean.
The family hotel is offering a variety of room options, private room , Double room and Triple room. The rooms are comfortable and spacious and include air-condition, small closet & kitchen.
You can always just step outside and relax in the balcony or the huge garden area to enjoy a peaceful stress free time to connect with yourself or the other students.
The retreat center is designed to make you feel comfortable. To make you feel like home.
THE EXTRA ACTIVITIES
For the adventurous souls many activities are available on the days-off.
Lefkada is very close and can be reached by a car should you want to visit the most breath-taking beaches in all of Greece, famous for the turquoise waters and white, silvery sands.
Private boat sailing can also be arranged, exploring the islands around Mytikas and diving in the crystal waters with the dolphins.
Among the activities available are also snorkeling & scuba diving, trekking, cooking and botanology lessons, visiting thermal springs and arrangement of daily trips.
THE COMPLETION
TEACHING
Upon completion each student will be capable of leading 1 hour Ashtanga Vinyasa Yoga led class with hands on adjustments.
DIPLOMA
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 50 hours standard for Registered Yoga Schools (RYS).
AVAILABLE DATES
Prepare to embark on a journey of self-growth and self-development through yoga, in charming Mytikas, the jewel of the Ionian Sea in Greece. A well-kept secret, the traditional and serene village of Mytikas, dipped in blue by the sea and the sky and vibrating with energy from its ancient history, is waiting to reveal its secrets to you. Join us...
START YOUR JOURNEY WITH US
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
50H ASHTANGA YTTC MYTIKAS PRICELIST
NO ACCOMODATION
Start from
€
IDR 18.500.000
FULL COURSE
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no accomodation
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3 meals a day, 6 days a week (excluding days off )
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Tuition fees
-
Course material
-
Yoga Alliance diploma
DOUBLE ROOM
Start from
€
IDR 21.540.000
FULL COURSE
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6 nights (7 days)
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3 meals a day, 6 days a week (excluding days off )
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Tuition fees
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Course material
-
Yoga Alliance diploma
PRIVATE ROOM
Start from
€
IDR 25.300.000
FULL COURSE
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6 nights (7 days)
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3 meals a day, 6 days a week (excluding days off )
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Tuition fees
-
Course material
-
Yoga Alliance diploma
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FAMILY MATTERS TO US
Upon graduating from one of our courses and becoming a member of our family, you are entitled to a
10% student discount for all our courses.
For further information, please do not hesitate to contact us via this platform or send us an email at training@yogaunionbali.com
Please note:
We work with multiple local homestays & allocate rooms on a first-come-first-served basis, all rooms are of a similar standard.
Flight tickets, transportation and extra activities are not included in the price.
They can however be arranged via our preferred suppliers! The deposit is non-refundable. In case of cancelation, it can be deducted from the cost of any future training with YogaUnionBali.
LIFE AT THE SHALA
HOW TO BOOK WITH US
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