Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.

Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.

In this class you will learn and practice:

• Yogic breathing

• Nadi Shodhana (alternate nostril breathing)                   

• Bhramari (humming bee breath)

• Ujjayi (the psychic or victorious breath)

• Bhastrika (bellows breath)

• Kapalbhati (frontal brain cleansing breath)

Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice.

This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. 

The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

• Analysis of the 80 postures and more (arm balances, back-bends, and inversions)

• Modifications, other variations, and advanced variation of all postures

• Adjustment (physical & verbal) theory and hands-on practice)

At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. 

This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice.

This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. 

The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

• Analysis of the 80 postures and more (arm balances, back-bends, and inversions)

• Modifications, other variations, and advanced variation of all postures

• Adjustment (physical & verbal) theory and hands-on practice)

ANATOMY

You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.

This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.

In this class you will learn and discuss:

• Introduction to Anatomy and different body systems

• Analysis of the skeletal system & connective tissue, muscular system and the nervous system

• Movement analysis of all major joints and muscles and direct application to yoga practice & asanas

PHILOSOPHY

We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.

In this class you will learn and discuss:

• History and meaning of yoga

• The eight-limb path of yoga according to Patanjali

• Prana, Vayus, Nadis, Chakras, Kundalini

• The Gunas, Doshas, Introduction to a yogic diet 

• Mudras, Bandhas (energy locks) and Mantras

• The meaning of Om

• Lifestyle and ethics as a yoga practitioner and a teacher