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FIND YOUR INNER SELF IN GREECE
YOGA 200H MYTIKAS
Join our 200-Hour Vinyasa YTTC and get
certified in the land of ancient history with breathtaking views of the Ionian sea – Greece
200H Vinyasa YTTC Yoga Union in Mytikas, Greece
Dear Yogi,
Are you ready to embark on a journey of self-growth and development through YOGA?
To leave behind your previous life, open your mind to new possibilities?
Join us on this journey to shift your perspective, challenge yourself and your conditioning.
Come to grow, to have fun and to develop physically, mentally and spiritually.
Yoga Union Bali Takes roots in Mytikas, Greece!
6th Apr – 28th Apr 2025
4th May – 26th May 2025
1st Jun – 23rd Jun 2025
29th Jun – 21st Jul 2025
27th Jul – 18th Aug 2025
24th Aug – 15th Sep 2025
21st Sep – 13th Oct 2025
19th Oct – 10th Nov 2025
Our Mission
- At YogaUnion Bali, we challenge the norm and go beyond mere practice.
- We learn, unlearn, break, and grow together.
Every day on our mats, we sweat, laugh, and cry as one. - We stay present, mindful, and supportive of one another.
- We embrace challenges, welcome uncertainty, and actively seek growth.
- Together, we build unbreakable bonds and join a continuously expanding community.
- We become more than just a group; we become a family, a union – a YogaUnion.
Who We Are
For over 15 years, YogaUnion Bali has been offering Yoga Teacher Training Courses (YTTCs) based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Alliance. Inspired by her experiences in Bali, Greece, and India, Ourania, the founder of YogaUnion Bali, shares her journey from her permanent home in Ubud, the cultural and yogic heart of Bali, to her birthplace in Greece.
Why Us
We don’t make empty promises—we genuinely believe that what we offer here is something unique, and we are confident that our course can transform lives. This is a once-in-a-lifetime experience, and we guarantee that if you take the leap and commit, you won’t regret it.
While it will be intense and challenging, you will emerge stronger, both mentally and physically.
We’re dedicated to providing life-changing transformations.
We sincerely hope you’ll join us soon.
What’s included
- Group Size: 20-30 students
- Yoga Style: Blend of Ashtanga and Vinyasa
- Duration: 23 nights (23 days)
- Cuisine: Vegetarian, plant-based
- Skill Level: Open to all levels
- Certification: 200-hour RYT certification with Yoga Alliance
- Location: Mytikas, Greece – YogaUnion
- Accommodation for the entire course duration
- Three meals per day, six days a week (excluding Sundays as a day off)
- Tuition fees
- Course materials
- Yoga Alliance certification diploma
The Course
Drawing on thousands of hours of experience from around the globe, Ourania has meticulously crafted this course to provide the most educational and transformative experience possible.
The training is designed to challenge and nurture individuals at every level.
Our 200-hour course focuses on Vinyasa-Ashtanga Yoga, emphasizing a strong Asana practice.
Our focus includes:
- Helping you establish a solid yoga practice
- Building your confidence, skills, and in-depth knowledge
- Comprehensive understanding of Vinyasa, rooted in Ashtanga practice
- Detailed Asana analysis and adjustment techniques
- In-depth study of Pranayama, meditation practices, and chanting
- Afternoon workshops covering various yoga styles such as Yin, Restorative Yoga, and Hatha
- Instruction in methodology, theory, philosophy, and anatomy/physiology
- Training you to become an exceptional yoga teacher
You Can Expect
Each day starts with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class.
Late mornings are dedicated to a deep exploration of asanas, focusing on alignment, adjustments, and teaching methodology.
In the early afternoon, you’ll delve into the theoretical aspects of asanas, alternating between studying yoga philosophy and anatomy on different days.
Afternoon sessions are centered around restorative yoga styles like Yin, Hatha, and Nidra, as well as specialized workshops. Our approach goes beyond the traditional; we maintain high teaching standards while ensuring our classes are engaging and fun.
From the first day, you’ll begin practicing by teaching a few minutes of a Vinyasa lesson, gradually building your confidence to lead a full class by the end of the course.
You will have one day off each week, usually Sundays, to relax and enjoy your surroundings.
|
TIME
|
ACTIVITY
|
|---|---|
|
08:00-9:00
|
Pranayama
|
|
9:00-10:00
|
Vinyasa
|
|
10:00-11:00
|
Breakfast
|
|
11:00-13:00
|
Alignment
|
|
13:00-15:00
|
Lunch
|
|
15:00-16:30
|
Anatomy / Philosophy
|
|
16:45-18:30
|
Workshop / Afternoon Classes
|
|
19:00
|
Dinner
|
Our Curriculum
In more detail…
Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead.
You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
- Yogic breathing
- Nadi Shodhana (alternate nostril breathing)
- Bhramari (humming bee breath)
- Ujjayi (the psychic or victorious breath)
- Bhastrika (bellows breath)
- Kapalbhati (frontal brain cleansing breath)
Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice. This class focuses on analysing and dissecting basic & advanced postures.
You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
- Analysis of the 80 postures and more (arm balances, back-bends, and inversions
- Modifications, other variations, and advanced variation of all postures
- How to use yoga props in your yoga practice
- Adjustment (physical & verbal) theory and hands-on practice
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives.
These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
- History and meaning of yoga
- The eight-limb path of yoga according to Patanjali
- Prana, Vayus, Nadis, Chakras, Kundalini
- The Gunas, Doshas, Introduction to a yogic diet
- Mudras, Bandhas (energy locks) and Mantras
- The meaning of Om
- Lifestyle and ethics as a yoga practitioner and a teacher
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
- Introduction to Anatomy and different body systems
- Analysis of the skeletal system & connective tissue, muscular system and the nervous system
- Movement analysis of all major joints and muscles and direct application to yoga practice & asanas
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher. In this class you will learn and practice:
- Yoga Union Vinyasa structure & principles
- Practice teaching & receiving feedback
- Observing others teaching & giving feedback
- Learn & practice hands-on adjustment
- Instruction, teaching styles, and qualities of a teacher
- Voice projection and floor presence
- Planning and structuring a class
- Dealing with injuries and safety precautions
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.
RESTORATIVE
To compliment your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative.
WORKSHOPS
Asana-related, these workshops will cover handstands, hip openers.
Requirements
- YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.
- ENGLISH: We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated
English. Please note all the classes are delivered in English and so is the exam. - ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.
- DAYS OFF: Every week you will have a day off (usually Sundays) to relax and enjoy some free time.
Yoga Life in Mytikas
Yogic Diet
YogaUnion Greece has partnered with local restaurants to supply the best nutrition for our participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods.
We hold an excellent team of Health Food Chefs who are here to make your stay unforgettable by offering you some of the best tastes Greece has to give – bringing the best local, organic products, exotic fruits, and superfoods, while creating a balanced menu.
You will be surprised of the variety of fruits and vegetables that will give your tastebuds a unique sensation. If you have any food intolerance, please let us know and we will adjust the meal options accordingly.
Thesmos Village Hotel
Welcome to Thesmos Village Hotel, your ideal retreat for the upcoming training! Situated in the tranquil coastal area of Mytikas, Greece, Thesmos Village Hotel offers the perfect combination of comfort and natural beauty, just 35km from Aktion Airport (PVK).
Our well-equipped accommodations feature modern conveniences, including air conditioning, complimentary WiFi, and a balcony or terrace overlooking breathtaking views. Relax and recharge in our inviting swimming pool or explore the spacious gardens surrounded by the serene landscape of the Ionian coastline.
Experience rejuvenation at our yoga shala, where the peaceful ambiance and stunning sea views set the tone for your practice. Savor delicious Greek and international dishes at our on-site restaurant or enjoy refreshing drinks at our cozy bar.
Perfect for soaking up the sun or finding peace in meditation while listening to the gentle waves. Thesmos Village Hotel is more than a place to stay; it’s your sanctuary for a truly transformative experience.
Mytikas, Greece
Mytikas, nestled along the Ionian Sea, is a picturesque village that offers a peaceful escape into traditional Greek life. Known for its stunning coastline, the village boasts clear turquoise waters, uncrowded beaches, and a serene atmosphere perfect for relaxation and reflection. Whether you enjoy a tranquil swim or a quiet walk along the shore, the natural beauty of Mytikas is truly enchanting.
The charm of Mytikas extends into its village streets, where you’ll find cozy tavernas serving authentic Greek dishes made from fresh, local ingredients. Enjoy the simplicity of life as you wander past whitewashed houses adorned with vibrant bougainvillea, reflecting the timeless character of this hidden gem.
Surrounded by lush greenery and rolling hills, Mytikas is also a gateway to nature adventures. Hike scenic trails or take in breathtaking views from higher elevations. For those seeking both cultural richness and natural splendor, Mytikas delivers a perfect balance of tranquility and beauty—a destination where time slows down, and life feels refreshingly simple.
Things to do in Mytikas
From cooking classes to snorkeling, Greece offers plenty activities in gorgeous natural settings. We will be more than happy to help you organizing these activities during the training.
Fill your free time by scheduling activities with us such as:
- Daily trips
- Sailing
- Snorkeling & Scuba
- Diving
- Natural Landscape
- Trekking
- Thermal Springs
- Cooking Class
Pass the Exam
Student Teaching
- Delivering a 30 minutes Vinyasa flow class to
your fellow yogis - Receiving constructive feedback from your head teacher.
- Taking a 2 hour written exam focused on Asana analysis, Philosophy & Anatomy.
Diploma
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance.
We believe that whether one decides to teach or not after the training is of little importance.
This experience will allow you to grow and develop in a physical, mental and spiritual level.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.
Yoga Alliance
Yoga Alliance is committed to fostering and supporting high-quality, safe, accessible, and inclusive yoga instruction worldwide.
At Yoga Union Bali, we adhere to the rigorous standards set by Yoga Alliance.
Upon completing your training, you will earn a globally recognized diploma, affirming your expertise and commitment to the practice of yoga.
JOIN US IN BEAUTIFUL GREECE!
Book your spot now
by completing the form below and our team will reply shortly with your payment link and booking details!
We are not just a teaching course, we are a community, helping and supporting each other throughout this profound journey.
You will form deep bonds that transcend friendship and leave with the knowledge and a union for life.
We can’t wait for you to become part of YogaUnion Bali
