Practice every day in our special home deep in the rice fields overlooking the jungle, the YogaUnion Shala.
Accommodations in our partner guesthouses in the surrounding area, our magical neighborhood Sok Waya, which is surrounded by ricefields and the local community while being only 10-minutes walking distance from the center of Ubud.
Daily, mornings will begin with pranayama, meditation and mantra chanting, followed by Vinyasa and Ashtanga flow classes.
Early afternoons will be focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, introducing you to different styles of yoga such as pre natal yoga and specialized workshops.
Late afternoon lessons will seal the day, with practicing what we learn, work on our final lessons and studying together as we watch the sun setting behind the ricefields.
You will eat at our YogaUnion restaurant a few minutes walking distance from the Yoga Shala, where chef Agung will be waiting for you, to try out her healthy and nutricious recipes, all made from local and organic fruits & vegetables.
You will have 1 day off per week, usually Sundays where you get to relax or enjoy the surroundings or arrange excursions and small trips to explore Bali.