Bali 300H YTTC
FIND YOUR INNER SELF IN BALI, UBUD
ASHTANGA VINYASA TEACHER TRAINING
Let’s reconnect once more and embark together on a new, more challenging and more rewarding journey to Yoga.
You know us. You know what to expect.
Are you ready to sweat, cry and laugh with us one more time?
If this is your first time, are you ready to be part of our loving, ever-growing family?
300H YOGA TEACHER TRAINING
THE EXPERIENCE
THE MISSION
We are beyond excited to reconnect with you and welcome you to our 300hr Yoga Teacher Training in Bali!
Years in the making, carefully designed and well structured, we shaped our advanced course based on what our students need.
We listened to you and designed a course that will take you on a journey deep to the vast world of Yoga, provide deeper knowledge, new skills and build utmost confidence.
You will solidify your understanding and take your education, teaching skills and practice to the next level all while being in the most beautiful, blissful place.
The home of our hearts. Our magical Bali.
THE COURSE
The course is a 5 - week intensive advanced 300hr training that will build on your pre-existing knowledge so having already a 200hr certification will be required.
Following from our 200hr course, this training will naturally be practice focused as well. We will analyze all the poses of Ashtanga Primary Series, as well as more and new Vinyasa and Hatha Yoga postures. We will break down, analyze, learn how to perform, adjust and teach those poses and make creative and well structured flows with them.
The anatomy lessons will hug the asana classes, complementing them by focusing on the understanding of movement patterns, their practical application to our practice and how each pose affects the joints, bones and muscles.
We will take a deeper look, not only at the muscles & their fascia, but also at the nervous system. We will gain more insight into how the mind is connected to our body and how we can invest in that relationship and take the reigns.
WITH A FOCUS ON
Our days will start with Pranayama, meditation and chanting, balancing us and setting the stage for the rest of the day.
You will be introduced to new, more advanced breathing techniques and practice different kinds of meditation methods and mantra chanting.
The philosophy classes will take us through the epic Baghavagitta, where we will have in-depth, open-minded & constructive discussions in order to find ourselves there and see how we can apply the traditional yogic ethics & lifestyle to our modern lives.
In the afternoons, we will delve deeper into the practice of Yin, as well as being introduced to even more styles of yoga, like Tantra, restorative, pre-natal and others, as well as having regular theme-based workshops.
THE FAMILY
Five intensive, challenging and very rewarding weeks await you. During this training we will spend even more hours together, practicing, training and learning but also supporting and helping each other, through good and bad.
During this training you will work closer and for more hours with your teachers, who will always be there to support and guide you through this journey.
You will bond and connect on a deeper level with your fellow students as well. You will live, eat and sleep close to each other as well as have many many hours of mutual practice where you will be asked to group up and study or practice your final lessons together.
On Sundays you will have your day-off where you can explore the majestic Bali and visit the temples, the jungle, the sea or the mountains, depending on your energy levels.
WHAT YOU CAN EXPECT
- Practice every day in our special home deep in the rice fields overlooking the jungle, the YogaUnion Shala.
- Accommodations in our partner guesthouses in the surrounding area, our magical neighborhood Sok Waya, which is surrounded by ricefields and the local community while being only 10-minutes walking distance from the center of Ubud.
- Daily, mornings will begin with pranayama, meditation and mantra chanting, followed by Vinyasa and Ashtanga flow classes.
- Early afternoons will be focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).
- The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, introducing you to different styles of yoga such as pre natal yoga and specialized workshops.
- Late afternoon lessons will seal the day, with practicing what we learn, work on our final lessons and studying together as we watch the sun setting behind the ricefields.
- You will eat at our YogaUnion restaurant a few minutes walking distance from the Yoga Shala, where chef Agung will be waiting for you, to try out her healthy and nutricious recipes, all made from local and organic fruits & vegetables.
- You will have 1 day off per week, usually Sundays where you get to relax or enjoy the surroundings or arrange excursions and small trips to explore Bali.
REQUIREMENTS
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.
ENGLISH:We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English. Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.
DAYS OFF:Every week you will have a day off (usually Sundays) to relax and enjoy some free time.
THE YOGIC DIET
YogaUnionBali is proud to collaborate with Ubud's best chefs to provide our participants with the finest nutrition.
During your stay, you will be treated to the enriching experience of following a yogic diet that comprises wholesome vegetarian and plant-based foods.
With our team of highly skilled Health Food Chefs, your culinary journey will be nothing short of remarkable. They are dedicated to offering you a taste of the very best that Bali has to offer, sourcing the finest local, organic products, fruits, and superfoods to create a well-balanced and nourishing menu.
By blending the renowned Mediterranean diet with the essence of the Yogic diet, your taste buds will be delighted, leaving you with a longing to return to Greece time and again.
UBUD, BALI
Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience.
Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.
Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits.
Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.
THE RICE FIELDS
We highly recommend this location to those who want to experience authentic Ubudian lifestyle.
Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature.
Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.
THE ACCOMODATIONS
You will be staying in a small traditional retreat center close to the yoga shalas.
The hotels are offering a variety of room options, private room , Double room and Triple room. The rooms are comfortable and spacious and include air-condition, small closet & kitchen.
You can always just step outside and relax in the balcony or the rice fields area to enjoy a peaceful stress-free time to connect with yourself or the other students.
The retreat centers are designed to make you feel comfortable. To make you feel like home.
THE DAILY SCHEDULE
Daily mornings will begin with an hour of pranayama, meditation and mantra chanting, followed by a Vinyasa flow class.
Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).
The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra and specialized workshops.
We maintain a very high standard of teaching whilst making our classes extremely fun and interactive.
You will have 1 day off per week, usually Sundays where you get to relax or enjoy the surroundings.
Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
In this class you will learn and practice:
Yogic breathing
Nadi Shodhana (alternate nostril breathing)
Bhramari (humming bee breath)
Ujjayi (the psychic or victorious breath)
Bhastrika (bellows breath)
Kapalbhati (frontal brain cleansing breath)
Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice.
This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class.
The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
Modifications, other variations, and advanced variation of all postures
Adjustment (physical & verbal) theory and hands-on practice)
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
Our approach to the traditional style of Vinyasa & Ashtanga, enhanced and refined with the newfound knowledge and information we are blessed to have learnt from years of exploration and practice.
This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class.
The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
Modifications, other variations, and advanced variation of all postures
Adjustment (physical & verbal) theory and hands-on practice)
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
ANATOMY
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
Introduction to Anatomy and different body systems
Analysis of the skeletal system & connective tissue, muscular system and the nervous system
Movement analysis of all major joints and muscles and direct application to yoga practice & asanas
PHILOSOPHY
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
History and meaning of yoga
The eight-limb path of yoga according to Patanjali
Prana, Vayus, Nadis, Chakras, Kundalini
The Gunas, Doshas, Introduction to a yogic diet
Mudras, Bandhas (energy locks) and Mantras
The meaning of Om
Lifestyle and ethics as a yoga practitioner and a teacher
TEACHING METHODOLOGY
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teachers and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.
In this class you will learn and practice:
Yoga Union Vinyasa structure & principles
Practice teaching & receiving feedback
Observing others teaching & giving feedback
Learn & practice hands-on adjustment
Instruction, teaching styles, and qualities of a teacher
Voice projection and floor presence
Planning and structuring a class
Dealing with injuries and safety precautions
AFTERNOONS
The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.
RESTORATIVE
To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Hatha.
WORKSHOPS
Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as cacao ceremonies, ecstatic dance, eye gazing and bhakti.
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
THE COMPLETION
TEACHING
As part of your final examination, you will be required to deliver a 30 minutes Vinyasa flow class to your fellow yogis.
WRITTEN EXAMINATION
The course will end with a written exam focused on Asana analysis, anatomy and philosophy.
DIPLOMA
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).
We believe that whether one decides to teach or not after the training is of little importance.
This experience will allow you to grow and develop in a physical, mental and spiritual level.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.
Let us all start the process by smiling and not forget to have fun in the process!
START YOUR JOURNEY WITH US
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
300H YTTC UBUD PRICELIST
NO ACCOMODATION
Start fromFULL COURSE
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*
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3 meals a day, 6 days a week (excluding days off )
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Tuition fees
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Course material
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Yoga Alliance diploma
DOUBLE ROOM
Start fromFULL COURSE
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31 nights (32 days)
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3 meals a day, 6 days a week (excluding days off )
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Tuition fees
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Course material
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Yoga Alliance diploma
PRIVATE ROOM
Start fromFULL COURSE
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31 nights (32 days)
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3 meals a day, 6 days a week (excluding days off )
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Tuition fees
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Course material
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Yoga Alliance diploma
DELUXE ROOM
Start fromFULL COURSE
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31 nights (32 days)
-
3 meals a day, 6 days a week (excluding days off )
-
Tuition fees
-
Course material
-
Yoga Alliance diploma
You can change the prices to your own currency with a click or send a deposit for this training
FAMILY MATTERS TO US
Upon graduating from one of our courses and becoming a member of our family, you are entitled to a
10% student discount for all our courses.
For further information, please do not hesitate to contact us via this platform or send us an email at [email protected]
Please note:
We work with multiple local homestays & allocate rooms on a first-come-first-served basis, all rooms are of a similar standard.
Flight tickets, transportation and extra activities are not included in the price. They can however be arranged via our preferred suppliers! The deposit is non-refundable. In case of cancelation, it can be deducted from the cost of any future training with YogaUnionBali.
LIFE AT THE SHALAS IN BALI
HOW TO BOOK WITH US
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Please, if you have any questions, send them via email to the email below: