BALI 50H
Self-Enquiry & Meditation TTC
“Life is a series of Awakenings” ~ Sivananda
Evolve Your Body-Mind Connection & Enhance your Leadership Skills
Continuing Education Provider
Transform your life with this Trauma-Informed course.
Ideal for Yoga Instructors, Facilitators, Artists, Body Workers,
Educators, Health Care Professionals & anyone working in teams.
As a stand alone course, or add to your 200/300h Vinyasa TTC.
Creating spaces where people feel safe to be themselves
STEP INTO THE PRACTICE
This training invites you to deepen your emotional intelligence, awaken your intuitive creativity,
and cultivate a stronger, calmer connection to yourself.
Experience mindful, embodied be-ing, effective communication techniques, and tools for nervous system and emotional regulation.
You’ll gain invaluable insight and resources – for your personal life, classes, workshops, sessions, team building and retreats—empowering you to guide others with natural confidence.
You’ll become centered, access wisdom, and learn to lead from a place of grounded clarity.
With authenticity, and grace, you’ll discover how to create safe, transformative spaces for others
—both on and off the mat.
You Can Only Guide Others as Deeply as You’ve Gone Yourself
We are holistic beings,
the body and mind - interconnected
With life experience, we learn;
what affects one part of us, affects another.
Physical problems create mental tension, stress and emotional imbalance.
If we’re feeling nervous, confused, are grieving or worried, this causes tension within the body too.
When we navigate our emotional landscape, practice presence and express our truth,
we’re better equipped to connect in personal relationships and support our clients, students, and teams—with confidence and compassion.
A WEEK OF PRESENCE & DISCOVERY
Rooted in Mind-Body Experiences
A Space for Deep Self-Exploration & Empowerment
- Meditation - Traditional, Metta, Guided Yoga Nidra, Gentle healing practices
- Mindfulness - Nurturing balance to self, others, and the natural world
- Emotional awareness - tune in, identify and release
- Nervous system tracking & regulation
- Personal insight practices and self-connection
- Somatic Embodied Movement through active meditation & dance
- The art of Somatic Consent™ and boundary making
- Enhancing your personal relationships
- Creative Manifestation backed by science + yogic philosophy
- Providing safe, supportive spaces through trauma-informed facilitation
Learning Methods
- Interactive Theory Lessons
- Self-Practice
- Personal Reflection
- Sharing & Group Support
- Mini Lessons you’ll Teach to Each Other
- Mindfulness—Nurturing balance to self, others, and the natural world
OVERVIEW
Meditation, Mindfulness & Yoga Nidra
You'll explore different forms—sitting, lying & somatic movement,
Noticing your body’s responses, emotions, and thoughts as they arise—being ‘the witness’ to your experience and
releasing what’s not needed.
Meditation deepens awareness and cultivates balance. It’s a practice of self-exploration, connecting you to your inner compass
A source of wisdom and intuition.
Self-Enquiry through Authentic Communication
In pairs, you’ll engage in self-reflection, honest sharing,
and meaningful conversation.
It’s entirely your choice whether you speak in front of the whole group.
We’ll explore patterns & boundaries, giving you the chance to recognise what truly resonates with you.
An opportunity to speak your truth
while listening with genuine presence.
DAILY SCHEDULE
We start each day with mindful breath and movement – to connect to body awareness.
Once grounded, we practice relaxing meditations to release stress, restore balance, uplift, and set a personal intention for the day.
Journal your insights to capture the learnings of your individual journey.
Enjoy a delicious breakfast with eggs, toast, oats, tropical fruit, home-made peanut butter, fresh juice and other delights.
After breakfast, there’s time for a self-reflection exercise (different each day) before coming back to the shala.
We offer a safe space to reflect, connect, and integrate your
experiences.
You’re invited to share insights, emotions, or sensations in a
supportive group held by compassionate listening and gentle
guidance.
Each session weaves together mindful presence, reflection,
embodiment, and practical tools to support your emotional and
physical well-being.
We provide a safe, supportive space through trauma-informed
facilitation. You’ll explore Body-Mind connection and learn to regulate
your nervous system, release tension, and cultivate inner awareness.
Rooted in community and connection, our sessions blend practical
tools, embodied experience and reflective shares, to support
emotional and physical well-being.
Theory and practice reveal how mindful awareness can open the
door to healing, balance, and embodied ease.
We love to have interactive theory lessons, so that we learn from
each other.
You’ll explore:
• Meditation – Traditional, Metta, Guided Yoga Nidra, Gentle healing
practices
• Mindfulness – Nurturing balance to self, others, and the natural
world
• Emotional awareness – tune in, identify and release
• Nervous system tracking & regulation
• Personal insight practices and self-connection
• Somatic Embodied Movement through active meditation & dance
• The art of Somatic ConsentTM and boundary making
• Enhancing your personal relationships
• Creative Manifestation backed by science + yogic philosophy
YogaUnionBali partners with local restaurants to supply the best nutrition during your stay with us. Our team of chefs create healthy vegetarian meals, a fusion of Balinese and Yogic dishes from local, organic produce, fruits, tempe, tofu and superfoods.
We create a warm, relaxed space where you can ask any questions
about the course so far—whether it’s about the practices, ideas, or
anything that’s come up for you.
It’s a chance to chat, explore things together, and get support in
weaving these tools into your everyday life—both personally and
professionally.
There is no final exam.
Throughout the week, you’ll practise guiding different partners. You’ll receive constructive feedback from facilitators and peers, helping you refine your skills, grow in confidence, and lead with ease.
We end each day with a soothing meditation to align group energy. A simple yet profound experience, grounding and uniting us all.
Enjoy ‘you time’ in the tranquil rice fields, treat yourself to a massage, or venture out to a dance, live performance or music event.
WHAT PREVIOUS PARTICIPANTS SAY
ARE YOU READY TO EXPLORE?
Embark on a Profound Journey of Balance & Growth
Slow down . . . and return to yourself
Imagine, palm leaves swaying in the breeze.
The warmth of the sun on your skin.
Extravagant sunsets painting the sky.
Each breath bringing a deeper sense of peace
—this is your sanctuary.
Bali’s nature is vibrant and deeply nourishing.
A true Island of the Gods.
Here, walking mindfully through this paradise,
your busy mind quiets
And you can simply be.
Your busy thoughts settle and the noise of the world fades.
You’re invited to listen within.
Welcoming what arises with presence and trust.
Reminded of what truly matters.
Inspiring you to shape a life that truly aligns with you.
THE COMPLETION
UPON COMPLETION
You’ll leave the course a more empowered version of yourself, with the tools and know-how to provide the very best for your own students.
QUALIFICATION
YogaUnion’s 50h Self-Enquiry & Meditation Teacher Training is registered with Yoga Alliance. Teachers certified at our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.
We believe that whether one decides to teach or not after the training is of little importance.
This experience will allow you to grow and develop in a physical, mental and spiritual level.
It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.
Let us all start the process by smiling and not forget to have fun in the process!
AVAILABLE DATES
2025
3 Mar - 9 Mar
28 Apr - 4 May
23 Jun - 29 Jun
18 Aug - 24 Aug
13 Oct - 19 Oct
8 Dec - 14 Dec
START YOUR JOURNEY WITH US
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
50h Trauma-Informed Self-Enquiry & Meditation TTC
NO ACCOMODATION
Start fromFULL COURSE
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*
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
DOUBLE ROOM
Start fromFULL COURSE
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6 nights (7 days)
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
PRIVATE ROOM
Start fromFULL COURSE
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6 nights (7 days)
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
DELUXE ROOM
Start fromFULL COURSE
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6 nights (7 days)
-
3 meals a day, 6 days a week (excluding days off)
-
Tuition fees
-
Course material
-
Yoga Alliance diploma