WITH A FOCUS ON
- Multiple mindfulness & meditation techniques
- Ancient roots & benefits of meditation
- Connecting more deeply to your core
- Becoming more grounded & embodied
- Awareness: body/mind/emotional/exceptional
- Exploring conditioned perception
- Advancing focus, self-care, healing & love
- Noticing dysregulation & survival strategies
- Letting go of thoughts that don’t serve you
- Rewiring old patterns of reaction
- Emotional release & how to gain balance
- Tools to self and co-regulate in times of stress
- Authentic communication
- Communicating needs/desires/boundaries
- Sourcing creativity from your intuitive mind
- Offering the best for your own students
- Sharing, Support, Connection & Community