GREECE 50H
Self-Enquiry & Meditation TTC
“Life is a series of Awakenings” ~ Sivananda
Evolve Your Body-Mind Connection & Enhance your Leadership Skills
Continuing Education Provider
Transform your life with this Trauma-Informed course.
Ideal for Yoga Instructors, Facilitators, Artists, Body Workers,
Educators, Health Care Professionals & anyone working in teams.
As a stand alone course, or add to your 200/300h Vinyasa TTC.
Creating spaces where people feel safe to be themselves
STEP INTO THE PRACTICE
This training invites you to deepen your emotional intelligence, awaken your intuitive creativity,
and cultivate a stronger, calmer connection to yourself.
Experience mindful, embodied be-ing, effective communication techniques, and tools for nervous system and emotional regulation.
You’ll gain invaluable insight and resources – for your personal life, classes, workshops, sessions, team building and retreats—empowering you to guide others with natural confidence.
You’ll become centered, access wisdom, and learn to lead from a place of grounded clarity.
With authenticity, and grace, you’ll discover how to create safe, transformative spaces for others
—both on and off the mat.
You Can Only Guide Others as Deeply as You’ve Gone Yourself
We are holistic beings,
the body and mind - interconnected
With life experience, we learn;
what affects one part of us, affects another.
Physical problems create mental tension, stress and emotional imbalance.
If we’re feeling nervous, confused, are grieving or worried, this causes tension within the body too.
When we navigate our emotional landscape, practice presence and express our truth,
we’re better equipped to connect in personal relationships and support our clients, students, and teams—with confidence and compassion.
A WEEK OF PRESENCE & DISCOVERY
Rooted in Mind-Body Experiences
A Space for Deep Self-Exploration & Empowerment
- Meditation - Traditional, Metta, Guided Yoga Nidra, Gentle healing practices
- Mindfulness - Nurturing balance to self, others, and the natural world
- Emotional awareness - tune in, identify and release
- Nervous system tracking & regulation
- Personal insight practices and self-connection
- Somatic Embodied Movement through active meditation & dance
- The art of Somatic Consent™ and boundary making
- Enhancing your personal relationships
- Creative Manifestation backed by science + yogic philosophy
- Providing safe, supportive spaces through trauma-informed facilitation
Learning Methods
- Interactive Theory Lessons
- Self-Practice
- Personal Reflection
- Sharing & Group Support
- Mini Lessons you’ll Teach to Each Other
- Mindfulness—Nurturing balance to self, others, and the natural world
REQUIREMENTS
YOGA PRACTICE: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundation in fundamental yoga postures.
ENGLISH:We welcome all nationalities and languages, our material and lessons are delivered in clear and not over-complicated English.
Please note all the classes are delivered in English and so is the exam.
ATTENDANCE: To ensure the success of the training, participants are required to attend all the classes and lectures.
DAYS OFF: Every week you will have a day off (usually Sundays) to relax and enjoy some free time.
THE YOGIC DIET
YogaUnion Greece has partnered with local restaurants to supply the best nutrition for our participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods.
We hold an excellent team of Health Food Chefs who are here to make your stay unforgettable by offering you some of the best tastes Greece has to give - bringing the best local, organic products, exotic fruits, and superfoods, while creating a balanced menu.
You will be surprised of the variety of fruits and vegetables that will give your tastebuds a unique sensation with yoga 200h mytikas. If you have any food intolerance, please let us know and we will adjust the meal options accordingly.
MYTIKAS, GREECE
Mytikas is a seaside village close to Lefkada island, that allows you to come in close contact with a rustic and traditional way of life.
Discover the beauty of a simple, rural and honest everyday living combined with the beach life vibes from living next to the sea, ones that can truly relieve us of the stress and tension of our daily city lives.
Away from urban distraction, you will find traditional tavernas, freshly baked bread from family-owned bakeries and an abundance of fresh fruits on local trees that you can grab on your way to the simple but stunning Yoga Shala, located at a beside the sea overlooking the Ionian sea.
THESMOS HOTEL
Welcome to Thesmos Village Hotel, your ideal retreat for the upcoming training! Situated in the tranquil coastal area of Mytikas, Greece, Thesmos Village Hotel offers the perfect combination of comfort and natural beauty, just 35km from Aktion Airport (PVK).
Our well-equipped accommodations feature modern conveniences, including air conditioning, complimentary WiFi, and a balcony or terrace overlooking breathtaking views. Relax and recharge in our inviting swimming pool or explore the spacious gardens surrounded by the serene landscape of the Ionian coastline.
Experience rejuvenation at our yoga shala, where the peaceful ambiance and stunning sea views set the tone for your practice yoga 200h mytikas. Savor delicious Greek and international dishes at our on-site restaurant or enjoy refreshing drinks at our cozy bar.
Perfect for soaking up the sun or finding peace in meditation while listening to the gentle waves. Thesmos Village Hotel is more than a place to stay; it’s your sanctuary for a truly transformative experience.
THE ACCOMODATIONS
You will be staying in a small traditional retreat center close to the village, the sea and the yoga shala, which is located on beside the sea overlooking the ocean.
The family hotel is offering a variety of room options, private room , Double room and Triple room. The rooms are comfortable and spacious and include air-condition, small closet & kitchen.
You can always just step outside and relax in the balcony or the huge garden area to enjoy a peaceful stress free time to connect with yourself or the other students.
The retreat center is designed to make you feel comfortable. To make you feel like home.
THE EXTRA ACTIVITIES
For the adventurous souls many activities are available on the days-off.
Lefkada is very close and can be reached by a car should you want to visit the most breath-taking beaches in all of Greece, famous for the turquoise waters and white, silvery sands.
Private boat sailing can also be arranged, exploring the islands around Mytikas and diving in the crystal waters with the dolphins.
Among the activities available are also snorkeling & scuba diving, trekking, cooking and botanology lessons, visiting thermal springs and arrangement of daily trips.
OVERVIEW
Meditation, Mindfulness & Yoga Nidra
You'll explore different forms—sitting, lying & somatic movement,
Noticing your body’s responses, emotions, and thoughts as they arise—being ‘the witness’ to your experience and
releasing what’s not needed.
Meditation deepens awareness and cultivates balance. It’s a practice of self-exploration, connecting you to your inner compass
A source of wisdom and intuition.
Self-Enquiry through Authentic Communication
In pairs, you’ll engage in self-reflection, honest sharing,
and meaningful conversation.
It’s entirely your choice whether you speak in front of the whole group.
We’ll explore patterns & boundaries, giving you the chance to recognise what truly resonates with you.
An opportunity to speak your truth
while listening with genuine presence.
DAILY SCHEDULE
We start each day with mindful breath and movement – to connect to body awareness.
Once grounded, we practice relaxing meditations to release stress, restore balance, uplift, and set a personal intention for the day.
Journal your insights to capture the learnings of your individual journey.
Enjoy a delicious cooked or continental breakfast, with tea or coffee, fresh fruit and juice.
There’s time for a self-reflection exercise (different each day) before coming back to the shala.
We offer a safe space to reflect, connect, and integrate your experiences.
You’re invited to share insights, emotions, or sensations in a supportive group held by compassionate listening and gentle guidance.
Each session weaves together mindful presence, reflection, embodiment, and practical tools to support your emotional and physical well-being.
We provide a safe, supportive space through trauma-informed facilitation. You’ll explore Body-Mind connection and learn to regulate your nervous system, release tension, and cultivate inner awareness.
Rooted in community and connection, our sessions blend practical tools, embodied experience and reflective shares, to support emotional and physical well-being.
Theory and practice reveal how mindful awareness can open the door to healing, balance, and embodied ease.
We love to have interactive theory lessons, so that we learn from each other.
You’ll explore:
• Meditation – Traditional, Metta, Guided Yoga Nidra, Gentle healing
practices
• Mindfulness – Nurturing balance to self, others, and the natural
world
• Emotional awareness – tune in, identify and release
• Nervous system tracking & regulation
• Personal insight practices and self-connection
• Somatic Embodied Movement through active meditation & dance
• The art of Somatic ConsentTM and boundary making
• Enhancing your personal relationships
• Creative Manifestation backed by science + yogic philosophy
YogaUnionBali partners with local restaurants to supply the best nutrition during your stay with us. Our team of chefs create healthy vegetarian meals, a fusion of Greek and Yogic dishes from local, organic produce, fruits, olives, feta and superfoods.
If you have any food intolerance, please let us know and we will adjust the meal options accordingly.
We create a warm, relaxed space where you can ask any questions about the course so far—whether it’s about the practices, ideas, or anything that’s come up for you.
It’s a chance to chat, explore things together, and get support in weaving these tools into your everyday life—both personally and professionally.
There is no final exam.
Throughout the week, you’ll practise guiding different partners. You’ll receive constructive feedback from facilitators and peers, helping you refine your skills, grow in confidence, and lead with ease.
We end each day with a soothing meditation to align group energy. A simple yet profound experience, grounding and uniting us all.
After dinner, enjoy ‘you time’ or connect with new friends. Surrounded by olive groves, at the tranquil beach, watch beautiful sunsets at the day’s close.
WHAT PREVIOUS PARTICIPANTS SAY
ARE YOU READY TO EXPLORE?
Embark on a Profound Journey of Balance & Growth
Slow down . . . and return to yourself
Imagine, the gentle rhythm of waves.
The turquoise shimmer of the sea.
The grounding warmth beneath your feet—all invite you inward.
A space to breathe, feel, and be.
A gentle breeze kissing your skin
As the sun sets in a wash of gold and rose.
In this quiet meeting with nature
Your busy thoughts settle.
And the noise of the world fades.
You’re invited to listen within.
Welcoming what arises with presence and trust.
Reminded of what truly matters.
Inspiring you to shape a life that truly aligns with you.
THE COMPLETION
UPON COMPLETION
You’ll leave the course a more empowered version of yourself, with the tools and know-how to provide the very best for your own students.
QUALIFICATION
YogaUnion’s 50h Self-Enquiry & Meditation Teacher Training is registered with Yoga Alliance. Teachers certified at our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.
AVAILABLE DATES
START YOUR JOURNEY WITH US
We understand that it’s an important decision and there are many contributing life factors, so please do get in touch with us should you have further questions.
50H SELF-ENQUIRY & MEDITATION TTC MYTIKAS PRICELIST
TRIPLE ROOM
Start from-
6 nights (7 days)
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3 meals a day, 6 days a week (excluding days off)
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Tuition fees
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Course material
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Yoga Alliance diploma
DOUBLE ROOM
Start from-
6 nights (7 days)
-
3 meals a day, 6 days a week (excluding days off)
-
Tuition fees
-
Course material
-
Yoga Alliance diploma
PRIVATE ROOM
Start from-
6 nights (7 days)
-
3 meals a day, 6 days a week (excluding days off)
-
Tuition fees
-
Course material
-
Yoga Alliance diploma