A transformational trauma-informed journey into the foundations of Breathwork, Somatics, and Nervous System Awareness, held by the calming rhythm of the Ionian Sea and the grounding presence of nature.
An invitation to return home to your body, while learning to guide others from a place of safety, clarity, and embodied presence.
Breath & Somatics Teacher Training is a powerful 50-hour immersion into transformation, self-discovery, and embodied facilitation.
Set in the serene coastal village of Mytikas, Greece, this training blends somatic tools, breathwork flows, emotional release journeys, fascia-based practices, and nervous system tracking and regulation within a naturally grounding environment.
Surrounded by sea, sunlight, and stillness, you will explore how the body holds experience, how breath shapes your inner landscape, and how to create lasting shifts through embodied awareness.
Whether you are deepening your personal journey or expanding your professional path, this training equips you with the tools to hold space for 1:1 and group settings with clarity, compassion, integrity, and confidence
Here, we work at the meeting point of the four bodies (mental, emotional, physical, and energetic) through experiential, bottom-up based practices.
You will learn to regulate, release, and rewire within yourself while developing the skills to guide others safely through transformational experiences.
This is not just a training. It is a return.
To the intelligence of the body. To the wisdom of the breath. To your own inner knowing.
Facilitators, Therapists & Coaches
For professionals supporting others through transformation who want to deepen trauma-informed, body-based tools and strengthen their space-holding skills.
Yoga & Breathwork Teachers
Ideal for teachers seeking to integrate somatics, emotional intelligence, and nervous system regulation into classes, workshops, and private sessions.
Bodyworkers & Health Professionals
Designed for those working hands-on with the body who want to understand how breath, movement, and fascia support emotional release and regulation.
Creatives & Individuals on an Embodiment Path
Open to those called to explore self-awareness, embodiment, and emotional integration through breath and somatic practice, whether professionally or personally.
Graduate with a 50h Yoga Alliance certification that supports your credibility and continuing educatio
Balance rigorous physical practice with in-depth study of yoga philosophy, anatomy, meditation, pranayama, and teaching methodology.
Learn from passionate, certified teachers who bring heart, knowledge, and personalized guidance to every class.
Train within a welcoming community that fosters connection, encouragement, and shared growth.
Practice daily surrounded by Mytikas’ nature and old culture – an environment that nourishes body, mind, and soul.
Join a vibrant worldwide network offering continued mentorship, resources, and opportunities long after your training ends.
This training offers space to slow down, to listen to what’s already here and to rebuild a felt sense of presence.
Through different styles of breathing, embodied movement, and somatic awareness, we begin to feel how the body responds, how emotions live and move, how breath can support grounding, regulation, emotional processing, emotional release, activation, and integration and how safety can be rebuilt gently in 1:1 and group settings, in your own way of BEing.
Learn practical tools to recognize how your nervous system moves between stress and safety, supporting physical and emotional freedom and cultivating balance through fascia, breath, somatic practices, parts-work, and transformational emotional release journeys.
A trauma-informed space to grow into your way of guiding, with more clarity, trust, and grounded presence in 1:1 and group settings.
You’ll learn how to create safe, attuned spaces, work with different nervous system responses, and support emotional integration with care. We also explore boundaries, consent, and how to hold space in a way that feels respectful and safe, both for you and for others.
A space to be with others, without needing to perform or be anywhere other than where you are.
Through shared practice, reflection, and honest connection, we learn not only from the teachings, but from each other, supporting integration, safety, and a deeper sense of belonging.
Comprehensive training materials and manuals
Comfortable on-site accommodation options
Daily vegetarian meals
Breath & Somatics props and equipment
At YogaUnion Bali, we go beyond practice and challenge the norm.
The mission is to bridge modern neuroscience with embodied wisdom, creating grounded, confident facilitators rooted in trauma-informed principles, community, trust, and emotional honesty, in a peaceful Mediterranean setting.
This training exists to cultivate authentic, embodied transformation to learn, unlearn, shake, cry and laugh together through presence, integrity, and connection. It’s a place where your nervous system is respected, where nothing is forced, and where your process can unfold in its own time, creating space for real growth.
Through nervous system literacy, different styles of breathwork, bottom-up practices, self-regulation and co-regulation somatic tools, fascia unwinding, parts and triggers work, and integration processing you reconnect with your inner landscape while strengthening your capacity and skills to hold space for others with clarity, compassion, and confidence.
You’ll be guided through experiential practices, reflection, and shared learning, developing a trauma-informed care for each individual’s process.
Together, we soften, expand awareness, and become more than a group, we become a family. A YogaUnion.
This 6-day training is an opportunity to deepen your connection to yourself and others through breath, movement, and embodied awareness.
Set by the sea in Mytikas, it offers a calm and spacious environment to explore how the body holds memory and how simple yet profound and grounded practices can create long lasting shifts.
Through somatic practices, breathwork, and trauma-informed frameworks, you will explore what it means to be fully present, not in thought, but fully anchored in the body and felt-senses.
This is less about becoming someone new, and more about returning to yourself with clarity, curiosity, and honesty.
You will engage in practices that support nervous system regulation, emotional processing, safe activation, integration, and grounded 1:1 and group facilitation.
Join us for a journey of practice, reflection, and connection, rooted in real experience and embodied transformation.
Our focus in this comprehensive training is for you to:
This isn’t just a training, it’s a transformative journey into embodiment, presence, and empowered facilitation through in-depth theory and practice.
This training blends scientific knowledge with embodied wisdom, offering a grounded, bottom-up approach to regulation, release, and connection, with yourself and those you support.
You Will Learn Through:
This is an experiential and interactive training rooted in real practice.
The week supports emotional integration, grounded presence, and the ability to guide others with clarity and care.
About Pranayama
This is not a classical pranayama certification, although it includes elements inspired by traditional pranayama practices. We honor the roots of these practices while adapting them responsibly for modern, trauma-aware therapeutic contexts.
This training is open to all bodies and ways of being, including neurodivergent and trauma-impacted humans, and is held with trauma-informed care and language.
It honours different ways of learning, processing, and engaging. There is no one way to move through this work, and you’re not expected to fit into a linear approach.
No prior certification is required. A basic familiarity with breath and body awareness, and an openness to explore your inner experience, is enough.
We ask for a willingness to be present, to respect consent and boundaries, and to move with care — for yourself and for others.
Graduates leave with structured facilitation frameworks, breathwork sequencing guides, and integration templates to confidently design and guide sessions from start to finish.
You will learn over 20 breathing patterns and flows, rooted in functional and therapeutic breathwork, applied across regulation, emotional processing, activation, and integration – giving you clarity on when and how to use each safely and effectively.
Alongside this, you’ll build a toolkit of more than 60 somatic practices, including self–regulation and co-regulation techniques for grounding, nervous system tracking, and emotional integration.
The training also covers parts-work and trigger navigation, as well as fascia-based tools, manoeuvres and journeys, helping you understand how patterns live in the body and how to work with them in a safe, non-invasive way.
A strong emphasis is placed on trauma-informed skills – including consent, boundaries, pacing, and nervous system awareness – so you can hold space with clarity and care.
You will learn how to guide both 1:1 sessions and group experiences, adapting breath and somatic practices to different individuals, needs, and nervous system states.
More than learning individual tools, you’ll understand how to structure them into coherent, effective sessions, creating a flow of safe and profound transformation through both theory and embodied practice.
Upon completion of the training, you’ll receive an internationally recognized Yoga Alliance certification for the 50-hour Breath & Somatics Teacher Training, empowering you to share your knowledge and practice with others across the globe.
This certification not only validates your commitment but also reflects your readiness to guide with authenticity, compassion, and presence.
A minimum of 95% attendance is required to receive certification, as the training is experiential and each part builds on the next.
There is no final exam. Instead, learning is integrated throughout the training through daily peer facilitation, where you will practice guiding in real time and receive direct feedback to support your growth and confidence.
At YogaUnion, we see this course as more than professional development, it’s a journey of personal transformation.
You’ll leave with a deeper understanding of yourself, enhanced facilitation skills, and the confidence to create safe, embodied, and heart-centered spaces for others.
The Training takes place at Thesmos Village Hotel in the peaceful coastal area of Mytikas, Greece, just 35 km from Aktion Airport (PVK).
Overlooking the Ionian Sea, this seaside retreat offers the ideal environment for rest, practice, and reflection.
Participants stay in comfortable, air-conditioned rooms with WiFi, private balconies or terraces, and access to spacious gardens and a swimming pool. The yoga shala is set beside the sea, creating a serene atmosphere for daily practice.
With nourishing Greek cuisine and breathtaking sunsets, Thesmos provides a supportive and inspiring setting for your transformative journey.
Want to Know More? Download the PDF Guide!
Each day is centred around an element of nature, offering a different way to meet your body and system, gently building capacity while staying rooted in your own rhythm.
We open each morning with gentle yet powerful somatic and breathwork flow designed to awaken body awareness and nervous system wisdom in order to either ground, regulate, process, activate and integrate the four bodies of the human-BEing (physical, emotional, mind and spiritual).
Through these practices, you’re invited to notice where tension is held, soften into presence, and arrive with more clarity and connection to your body’s natural wisdom.
These practices help you arrive fully: regulated, grounded, and connected, before we move deeper into the day’s exploration.
After your morning practice, enjoy a nourishing plant-based breakfast designed to refuel your body, balance your energy, and gently awaken your senses.
We offer fresh, wholesome meals prepared with locally sourced ingredients, seasonal produce, and Mediterranean inspiration – supporting vitality, simplicity, and natural nourishment.
It’s more than a meal – it’s a moment to pause, connect, and take in the peaceful rhythm of coastal life.
Each bite supports your practice, leaving you feeling light, grounded, and deeply nourished.
A nourishing breakfast is followed by time for embodiment, journaling, reflection, or quiet integration.
Late mornings are dedicated to structured theory sessions, taught by a neuroscientist, fascia-work, psoas, parts and triggers work taught by specialists, and advanced breathwork facilitators.
These classes focus on Breath & Somatics theory, nervous system literacy, and understanding how these principles apply to daily life and regulation. You’ll explore each topic in depth, supported by real case examples and practical frameworks for creating safe, attuned spaces.
Enjoy a delicious, plant-based lunch. Rooted in ancient principles and crafted by skilled chefs, each meal blends local, organic ingredients, local fruits, and superfoods to fuel your body and support your practice.
This is more than just lunch – it’s a flavorful, energizing pause that connects you to the heart of Greek wellness and embodied living.
Dedicated time to deepen your understanding through real-life scenarios and guided reflection.
We explore case studies from practice, looking at different nervous system responses, facilitation challenges, and how to respond with clarity and care. This is a space to ask questions, refine your approach, and bridge theory with real-world application — supporting you to feel more prepared and confident in your role as a facilitator.
Afternoon sessions focus on guided breathwork practices, combined with somatic tools to reawaken the body after rest and bring you back into presence.
These workshops support deeper embodiment, allowing you to explore breath and sensation through direct experience, while building confidence in how you guide and hold space. Through practice, you begin to trust your own rhythm, your perception, and your way of working with others.
A space to integrate what you’ve learned through direct experience.
You’ll practice guiding the breath and somatic flows explored throughout the day, applying structure, pacing, and presence in real time. These sessions support you in building confidence step by step, while learning to read the room, respond to different nervous system states, and adapt your approach for individuals and groups.
You’ll receive grounded feedback to refine your facilitation, deepen your understanding, and grow into your own way of holding space.
A space to land together, gently closing the day through connection and reflection.
We come into group sharing, supported by simple co-regulation and somatic practices, allowing what has moved during the day to settle and integrate. This is a space to be witnessed, to listen, and to stay with your experience in a grounded way, helping you transition into the evening feeling more settled, connected, and at ease.
Evenings close with a comforting, plant-based dinner, crafted to support recovery and relaxation.
Our chefs combine Greek culinary inspiration, seasonal produce, and nutrient-rich superfoods, creating a flavorful dining experience that nurtures body and spirit while celebrating Mytikas’ unique essence.
Dates
July 20 – July 26
Pricing
Choose the plan that suits your yoga journey.
From:
IDR 19.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 23.000.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 27.000.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
Family Matters: As a graduate and member of our family, you will enjoy a 10% discount on all future courses.
The training takes place in Mytikas, Greece, a serene coastal village beside the Mediterranean Sea offering natural beauty and calm immersion.
You’ll stay in a family-run seaside retreat center near the shala, offering private, double, and triple rooms in a welcoming environment.
Three daily vegetarian, plant-based meals is included, supporting nourishment and sustained energy throughout training.
We warmly welcome students from all countries and backgrounds.
Our approach is grounded, practical, and human-centered guided by experienced and Advanced Facilitators and assistants with all classes, discussions, and course materials are delivered in clear, accessible English to ensure everyone can follow with ease.
Please note: All sessions and the final certification process are conducted in English.
This is a 50-hour immersive training designed for full participation.
We ask all students to attend at least 95% of the course to ensure proper integration and eligibility for certification.
Each session builds on the next, making your presence an essential part of the learning experience.
Hit us with your questions, we’d love to hear from you!
We’re here to help you on your journey.
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Ubud, Gianyar Regency, Bali 80571, Indonesia.
