The most popular and elaborate part of the course, hands on adjustments. Learn to help your students come back to the present moment, to deepen their practice, guide them to better alignment, share a moment of care and assist them to release the tension stored in muscles. From backbends, inversions, forward folds to twisting and balancing poses, our module covers a variety of poses that you can use in your class. At the end of these 6 days, you will leave feeling more confident in the power of touch and the comfort of breath.

Props are the beautiful additions that help to elevate your yoga practice. In this course, we will dive into the significance of using props efficiently in your practice and highlight the advantages they bring, not only to your practice but also to your body. Explore the benefits of props in your self practice and help your students gain better alignment, extension of the body, breathe deeper and relax more.

Sequencing a flow (group class or private) requires clarity of purpose, necessary warm ups, counterposes and a lot more. Discover different sequencing methodologies, identify how and when to use each of them, and how to progress your sequence to meet the needs of different class levels. You will learn sequencing toward a specific goal or peak pose, how to clearly and effectively cue your students and find your own authentic teaching voice. This will help you feel confident about teaching fun, creative and intelligent flow classes .In dedicated workshops during the course, you can also learn safe ways to transition in and out of poses, teaching your student to move seamlessly from one asana to another.

Yoga therapy is the application of yoga asana, breathwork, meditation techniques —to address an individual’s physical, mental, and emotional needs.With the guidance of a professional yoga therapist, we offer in-depth training to help assess and keep your clients safe. Discover the physical postures that address specific areas of discomfort or musculoskeletal imbalances, cultivate a discipline to support healing while aligning with the body rhythm, anchor into the body and breath and access the issues that live in the tissues. Unlock the complexities of the nervous system and learn how to manage chronic pain and neurological health issues.

Yoga focuses on the mind and the body, which gives it the potential to address both the physical and nonphysical aspects of an injury. Yoga incorporates movements and stretches that target specific muscle groups and areas prone to injury and so by strengthening and stretching these areas, yoga helps prevent common injuries.In this course, we also teach you how to support the healing of injured muscles, joints, and tissues. Our teachers will guide you on how to use advance mind-body approach in which you can apply the teachings and practices of yoga to evaluate the individual needs of students/clients. You can learn on how to assist individuals with their injury recovery by designing a physical routine to target and strengthen weak muscle groups, guiding your students / clients through mindfulness exercises, and serving as a support system to them.

This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.

In this class you will learn:

•  Analysis of arm balances, back-bends, inversions, forward folds, standing postures, balancing postures and more
• Modifications, other variations, and advanced variation of all postures
  • How to use yoga props in your yoga practice
• Adjustment (physical & verbal) theory and hands-on practice

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.

In this class you will learn and practice:

• YogaUnion Vinyasa structure & principles
• Practice teaching & receiving feedback
• Learn & practice hands-on adjustment
• Instruction, teaching styles, and qualities of a teacher
• Voice projection and floor presence
• Planning and structuring a class
• Dealing with injuries and safety precautions