50h Yin YTTC Bali (Level 2)
Discover the transformative power of Yin Yoga: Elevate your practice,
embrace stillness, and rejuvenate with deep stretches
Bali – Greece – India
Who we are
YogaUnionBali has been delivering Yoga Teacher Training Courses (YTTC’s), based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Alliance, for more than 15 years now.
Enchanted by her experiences in Bali, Greece & India, Ourania the founder of YogaUnionBali, decided to call Athens her new Yoga home. Bringing her experiences from her permanent home in Ubud (the cultural and yogic capital of Bali), all the way to her birthplace in Greece.
Laila, known for her advanced practice, numerous teaching hours, love, and dedication to perfecting asanas, as well as their methodical teaching approach, collaborate with YogaUnionBali, one of the most renowned worldwide schools of yoga teachers!
Why us?
We don’t make empty promises – we truly believe we deliver something very special here and know that our course changes lives. It’s a once-in-a-lifetime experience and we can guarantee that if you take a leap to commit, you will never look back.
It will be intense and challenging but know that you will come out on the other side stronger – mentally and physically. We’re delivering life-changing transformations.
We really hope that you will join us here soon.
YogaUnionBali Family
AVAILABILITY DATES
27 May – 2 June 2024
11th Nov – 17th Nov 2024
THE COURSE
- Advance learning to practice and teach Yin Yoga classes.
- Practicing mindfulness and focusing on introspection and self-inquiry.
- Introducing new practices, techniques and concepts that offer a complete depth of learning and teaching Yin.
- Deepening the understanding of the true essence of Yin Yoga through history, philosophy and Chinese medicine.
- Developing transformative and balancing Yin sequences and classes that are rooted in ancient and modern teachings.
- The anatomy of Yin and physical applications, effects, and benefits of the asanas with a focus on the nervous system and brain.
- Yin as a personal and individually unique journey working on the body, mind and soul.
YOU CAN EXPECT
- Daily morning mindfulness, journaling, breathing and meditation practices with a focus on learning new breathing techniques, mudras and mantras to work with the energy and state of mind.
- History and Philosophy from the ancient to modern teachings, development of Yin practice and the theory of Yin.
- Chinese medicine, Qi, organs, and the main meridians with acupressure understanding.
- Daily Yin yoga practices focused on different elements and energies.
- Meditation, Yoga Nidra, Visualization and Relaxation.
- Anatomy classes with a focus on the effects and benefits of Yin on the nervous system and brain.
- Specialized workshops in a variety of different subjects like Myofascial release and other aspects of Yin Yoga.
- Experiencing different types of movement including Tai Chi.
THE CLASSES
- Pranayama & Meditation
- Yin Yoga Practice
- Analysis of Yin postures, sequencing, and teaching
- Yin
- Yoga Nidra
- Anatomy
- Philosophy & Chinese Medicine
- Workshops and other practices (Yin Yang, Tai Chi, Fascia Release, and more)
Course Snapshot:
Group Sizes: 25 – 32 Students
Yoga Style: Yin Yoga
Course Length: 6 Days
Skill level: Next Level
Food: Plant-Based
Certifications: YACEP by Yoga Alliance
Location: Ubud, Bali
What’s included?
Meals & Accommodation
Tuition fees
Course material
Yoga Alliance diploma
Our Curriculum in more detail:
- History of Yin Yoga.
- Yin Yoga theory and application.
- Stabilizing and deepening a Yin Yoga practice.
- Comparison of a Yin and Yang practice.
- Yin Asana benefits and contraindications.
- Archetypal poses and their variations.
- Appropriate use of props.
- How to create and hold a safe space.
- Developing your teaching voice.
- Sequencing Yin Yoga classes.
- Anatomy applied to Yin Yoga.
- Compression and tension theory.
- The fascia and connective tissue.
- Yin and Yang are related to the body.
- The physical and subtle bodies
- The 5 koshas and energy fields
- Introduction into the 12 Meridian Lines
- The chakra system and how to relate it to daily life.
- How to recognize imbalances in the subtle bodies.
- The sympathetic and parasympathetic nervous systems.
- Understanding the relaxation response
- Qi, Prana or life¬–force energy.
- Nadi Shodhana and nostril breathing.
- Belly breathing (diaphragmatic breathing).
- Full Yogic breath and practice.
- Long Exhale breathing.
- Bhramari humming bee breathing.
- Chakra balance and meditation.
- Mindfulness awareness meditation.
- Walking meditation.
- Metta loving-kindness meditation.
- Soham meditation.
- Yoga Nidra practices.
DAILY SCHEDULE EXAMPLE
| 07.00 – 08.00 | PRANAYANA MEDITATION |
| 08.00 – 09.00 | MORNING PRACTICE |
| 09.00 – 10.00 | BREAKFAST |
| 10.00 – 11.30 | THEORY |
| 11.30 – 13.30 | YIN ASANA LAB |
| 14.00 – 15.00 | LUNCH |
| 15.00 – 16.30 | ANATOMY / WORKSHOP |
| 16.30 – 18.00 | EVENING PRACTICE |
| 19.00 | DINNER |
OUR INSTRUCTOR
Laila is a Yoga student and teacher who decided to quit the desk job, corporate life and focus on her health, wellness and peace of mind. She is fascinated and inspired by the human body structure and movement, and she has been practicing yoga for nearly a decade. After studying different Yoga philosophies, practices and Chinese Medicine, she realized that this is what she wants to do everyday for the rest of her life, it’s her passion and purpose to pass on the knowledge through her teachings. She is a strong believer in mindfulness and adopts different practices to promote self awareness, understanding and inward connection to live in harmony with the universe.
YOGIC DIET
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods. This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
UBUD, BALI
Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience. Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.
Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits. Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.
THE RICE FIELDS
We highly recommend this location to those who want to experience authentic Ubudian lifestyle.
Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.
*** Please note we work with multiple local homestays and allocate rooms on a first come first basis, all are of a similar standard.
TWO-BED SHARED ROOM
Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
PRIVATE ROOM
Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
SUPERIOR PRIVATE ROOM
Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
In order to secure your place we require the below deposit: €258
The deposit is non-refundable; however, it remains fully transferable for use towards any future training with YogaUnionBali.
HOW TO BOOK YOUR SPOT
- Please transfer your deposit amount through online banking to the bank account, you will find in the separate attachment.
- Once we receive your payment, we will send you a confirmation email along with detailed information about your course.
ENTRY TO INDONESIA:
- While the government of Indonesia currently does not enforce mandatory Covid-19 vaccination requirements, we strongly recommend that you check with your airline company as they may still have their own policies regarding vaccination mandates.
- Visa Options: You have two options for obtaining a visa to enter Indonesia: Business Visa or Visa On Arrival (VOA).
We are not just a teaching course, we are a community, helping and
supporting each other throughout this profound journey.
You will form deep bonds that transcend friendship and leave with the
knowledge and a union for life.
We can’t wait for you to become part of our yoga family
The YogaUnionBali Family
Bali – Greece – India