Dive into the 50hr Handstand
Teacher Training for Yoga,
Strength, and Mastery
Prepare to enrich your understanding of handstands and embark on a transformative
journey in the serene surroundings of Ubud, Bali.
Visualize yourself in this serene Ubud setting, where you’ll master handstand fundamentals,
enhance your flexibility, technique, and strength.
all while fostering a community of like-minded individuals
OUR INSTRUCTOR
Sofia Xirotiri, known for her advanced practice, for her thousands of hours of teaching, for her love and dedication to perfecting asana, methodical teaching, collaborates with YogaUnionBali, one of the most renowned worldwide schools of Yoga teachers!
The two schools work together to create a unique TTC suitable for those who want to become Yoga teachers, but also for those who want to perfect their practice, as well as for those who want to start the magical journey into the world of Yoga!
Sofia Xirotyri, OneSoul studio and YogaUnionBali will join forces to offer you an unforgettable experience, an YTT that will change your life!
Who we are
YogaUnionBali has been delivering Yoga Teacher Training Cour ses (YTTC’s), based on Vinyasa Ashtanga Flow, an internationally accredited program with Yoga Alliance, for more than 15 yearsnow.
Enchanted by her experiences in Bali, Greece & India, Ourania the founder of YogaUnionBali, decided to call Athens her new Yoga home, Bringing her experiences from her permanent home in Ubud (the cultural and yogic capital of Bali), all the way to her birthpleacein Greece.
Sofia Xirotiri, the founder of One Soul Studio known for her advanced practice, for her thousands of hours of teaching, for her love and dedication to perfecting asana, methodical teching, collaborates with YogaUnionBali, one of the most renowned worldwide schools of Yoga teachers!
Why us?
We don’t make empty promises – we truly believe we deliver something very special here and know that our course changes lives. It’s a once-in-a-lifetime experience and we can guarantee that if you take a leap to commit, you will never look back. It will be intense and challenging but know that you will come out on the other side stronger – mentally and physically. We’re delivering life-changing transformations.
We really hope that you will join us here soon.
Sofia Xirotiri & YogaUnionBali Family
THE COURSE
Based on thousands of hours of experience from all over the world, YogaUnionBali & Sofia Xirotiri carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels. Our comprehensive training includes modules focusing on flexibility, technique, and strength, which are essential to condition your body and learn how to confidently teach the handstand.
We focus on:
- Deeply enrich your practice and understanding of the Art on Hands with the 50hr Handstand Teacher Training.
- Build a strong foundation for yoga, handstand fundamentals.
- Explore flexibility, technique, and strength-training modules to condition your body and master the art of teaching the handstand.
- Engaging in enriching afternoon workshops that encompass diverse yoga styles such as Yin, Restorative Yoga, and Hatha
- Exploring the methodology, theory, philosophy, and anatomy/physiology of yoga.
- Equipping yourself with the knowledge and skills to become an outstanding yoga teacher.
Course Snapshot:
- Group Sizes: 25 – 32 Students
- Yoga Style: Handstand Training
- Course Length: 6 Days
- Skill level: Next Level
- Food: Plant-Based
- Certifications: YACEP by Yoga Alliance
- Location: Ubud, Bali
What’s included?
- Meals & Accommodation
- Tuition fees
- Course material
- Yoga Alliance diploma
YOU CAN EXPECT
- Mornings : Pranayama, meditation, mantra chanting, and invigorating Vinyasa flow classes.
- Late Mornings : Asanas with a focus on alignment, adjustments, teaching methodology, and theoretical aspects.
- Early Afternoons : Alternating Yoga Philosophy and Anatomy sessions for a comprehensive understanding.
- Late Afternoons : Restorative yoga, including Yin, Hatha, Nidra, and specialized workshops.
- Gymnastic Conditions & Drills : Enhance core strength and body awareness.
- Handstands : Master inversions, improve balance and concentration.
- Interactive Learning : High-quality, interactive classes ensuring an informative and enjoyable yoga journey.
- Teaching Experience : Start teaching Vinyasa from day one, building confidence to lead a full class by course end.
SCHEDULE EXAMPLE
| 8:00 – 8:30 | PRANAYAMA |
| 8:30 – 10:00 | VINYASA |
| 10:00 – 11:15 | BREAK |
| 11:30 – 13:30 | ALIGNMENT |
| 13:30 – 14:00 | BREAK |
| 14:00 – 16:00 | HANDSTAND LOVERS |
| 16:00 – 17:00 | RESTORATIVE |
HYGIENE PRACTISES
- The safety of our students is our top priority and we continuously follow all up-to-date safety protocols, as well as local authorities requirements.
A few important things to note:
- In respect to the safety regulations, the students are required to bring their own Yoga Mat, belt.
- High hygiene standards
- We are doing all we can to make sure that we will greet you with health and happiness!
REQUIREMENTS
YOGA PRACTICEv: The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundationin fundamental yoga postures.
Our course manual book and lessons will be provided in English.
ATTENDANCE : To ensure the success of the training, participants are required to attend all the classes and lectures.
THE RICE FIELDS
We highly recommend this location to those who want to experience authentic Ubudian lifestyle.
Our shala, your accommodation and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. Our location is not accessible by cars, therefore feet, bicycles and motorbikes are only welcome.
*** Please note we work with multiple local homestays and allocate rooms on a first come first basis, all are of a similar standard.
PRICING:
€690 Two-bed shared room
€790 Private room
** Prices are listed in Euros (€). All taxes according to Indonesian regulations, are included. Flight tickets, transportation and extra activities are not included however, can be arranged via our preferred suppliers.
In order to secure your place we require the below deposit:
€200 for Two-bed shared room and €300 for Private room.
The deposit is non-refundable; however, it remains fully transferable for use towards any future training with YogaUnionBali.
UBUD, BALI
Nestled in the heart of Bali, Ubud stands as a captivating hub of cultural richness and natural splendor. This serene town is a haven for those seeking an authentic and enriching experience. Known for its lush landscapes, traditional arts, and vibrant spirituality, Ubud beckons travelers from across the globe to immerse themselves in its tranquil ambiance.
Surrounded by terraced rice fields, dense rainforests, and sacred temples, Ubud offers a sanctuary for introspection and exploration. It has evolved into a thriving center for wellness and holistic living, where ancient traditions harmoniously blend with modern pursuits.
Whether indulging in Balinese cuisine, discovering local craftsmanship, or partaking in yoga amidst the captivating scenery, Ubud promises an enchanting escape that rejuvenates the mind, body, and soul.
YOGIC DIET
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay. Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
ONE SOUL
OneSoul yoga studio is a brandnew studio located in the south of Athens. It’s a Yoga Sahala that provides daily yoga classes for Ashtanga Yoga , Vinyasa Yoga, Dharma Yoga, Handstands a Yoga Workshops with World wide Yoga teachers!
PALAIROS, GREECE
PRICING
FOR TRIPLE
In order to secure your place we require € 300 deposit. Deposit is non-refundable, but can be used as credit for sny future training with YogaUnionBali.
PRICING
FOR DOUBLE
In order to secure your place we require € 300 deposit. Deposit is non-refundable, but can be used as credit for sny future training with YogaUnionBali.
UBUD, BALI
PRICING
FOR TWIN ROOM
In order to secure your place we require € 300 deposit. Deposit is non-refundable, but can be used as credit for sny future training with YogaUnionBali.
PRICING
FOR SINGLE ROOM
In order to secure your place we require € 300 deposit. Deposit is non-refundable, but can be used as credit for sny future training with YogaUnionBali.
Our Curriculum in More Detail:
- Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.
- Every morning will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.
- In this class you will learn and practice:
– Yogic breathing
– Nadi Shodhana (alternate nostril breathing)
– Bhramari (humming bee breath)
– Ujjayi (the psychic or victorious breath)
– Bhastrika (bellows breath)
– Kapalbhati (frontal brain cleansing breath)
This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
In this class you will learn:
- Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
- Modifications, other variations, and advanced variation of all postures
- How to use yoga props in your yoga practice
- Adjustment (physical & verbal) theory and hands-on practice
We will travel back in time to India and dive deep into the origins of yoga and how it reached today’s modern form. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.
In this class you will learn and discuss:
- History and meaning of yoga
- The eight-limb path of yoga according to Patanjali
- Prana, Vayus, Nadis, Chakras, Kundalini
- The Gunas, Doshas, Introduction to a yogic diet
- Mudras, Bandhas (energy locks) and Mantras
- The meaning of Om
- Lifestyle and ethics as a yoga practitioner and a teacher
You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.
This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.
In this class you will learn and discuss:
- Introduction to Anatomy and different body systems
- Analysis of the skeletal system & connective tissue, muscular system and the nervous system
- Movement analysis of all major joints and muscles and direct application to yoga practice & asanas
We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you delivering a 30 minutes class to your fellow yogis. Through regular feedback by teachers and fellow students, you will have a chance to improve as you go along and about finding your unique voice and style as a teacher.
In this class you will learn and practice:
- YogaUnion Vinyasa structure & principles
- Practice teaching & receiving feedback
- Learn & practice hands-on adjustment
- Instruction, teaching styles, and qualities of a teacher
- Voice projection and floor presence
- Planning and structuring a class
- Dealing with injuries and safety precautions
This segment of the program is dedicated to elevating your physical abilities by focusing on core strength and body awareness. Through carefully curated gymnastic conditions and drills, you will:
Cultivate Core Strength:
- Develop a strong and stable core, which is vital for overall stability and balance in yoga practice and daily life.
- Hone Body Awareness: Enhance your awareness of body positioning and movement, enabling you to refine your postures, minimize the risk of injury, and deepen your practice.
- These dynamic exercises are designed to empower you with greater physical prowess, contributing to a more well-rounded and confident yoga journey.
This is the main part of the program. Dedicated to the art of mastering inversions, a key element in the world of yoga. Through our handstand training, you will:
- Master Inversions: Acquire the skills and techniques necessary to confidently and gracefully perform handstands. You’ll not only achieve the physical accomplishment of inversions but also experience the mental and emotional empowerment that comes with defying gravity.
- Improve Balance and Concentration: Handstand practice refines your balance, both physically and mentally. It demands intense focus, cultivating your concentration skills while promoting equilibrium and stability in your practice and everyday life.
- By embracing the challenge of handstands, you’ll unlock a whole new dimension of your yoga journey, where physical prowess meets mental fortitude.
REQUIREMENTS
YOGA PRACTICE : The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a foundationin fundamental yoga postures.
Our course manual book and lessons will be provided in English.
ATTENDANCE : To ensure the success of the training, participants are required to attend all the classes and lectures.
HOW TO BOOK YOUR SPOT
Please transfer your deposit amount through online banking to the bank account, you will find in the separate attachment.
Once we receive your payment, we will send you a confirmation email along with detailed information about your course.
ENTRY TO INDONESIA:
While the government of Indonesia currently does not enforce mandatory Covid-19 vaccination requirements, we strongly recommend that you check with your airline company as they may still have their own policies regarding vaccination mandates.
Visa Options: You have two options for obtaining a visa to enter Indonesia: Business Visa or Visa On Arrival (VOA).
We are not just a teaching course, we are a community, helping and supporting each other throughout this profound journey.
You will form deep bonds that transcend friendship and leave with the knowledge and a union for life.
We can’t wait for you to become part of our yoga family
The YogaUnionBali Family
Bali – Greece – India